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Add a photoGround turkey patties smothered in mushroom gravy to make a distinctively different satisfying dinner.
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Ingredientes
- 1 lb. ground turkey
- 1/2 cup fine ground whole wheat saltines
- 1/2 teaspoon onion powder
- sea salt to taste
- black pepper to taste
- spice blend to taste
- 1 teaspoon Worcestershire Sauce
- 1 teaspoon Dijon mustard
- 1/2 teaspoon rubbed thyme
- 1/2 teaspoon whole dried thyme
- 1/4 cup flour for coating the patties
- 1 tablespoon olive oil
- 1 tablespoon butter
- 1 4 ounce can mushroom slices, drained
- 1 cup chicken broth
- 1/4 cup milk
Direcciones
- Mix all ingredients together from turkey to the thyme.
- Make 4 thick patties with the turkey mixture.
- Dredge in flour, set in refrigerator for 20 minutes.
- Melt the oil and butter.
- Brown the patties on both sides with moderate heat.
- Remove patties to plate; keep warm while making gravy.
- Add the remaining flour to the fat in the skillet, brown.
- Add the chicken broth and milk.
- With wire whisk, stir to a smooth and thickened gravy.
- Add more broth or milk as needed for right consistency.
- Fold in the mushrooms.
- Add the turkey patties and cover with gravy.
- Heat through.
- Serve with mashed potatoes, brown rice or noodles.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 247g | |
| Recipe makes 4 servings | |
| Calories 410 | |
| Calories from Fat 202 | 49% |
| Total Fat 22.61g | 28% |
| Saturated Fat 6.61g | 26% |
| Trans Fat 0.04g | |
| Cholesterol 124mg | 41% |
| Sodium 873mg | 36% |
| Potassium 457mg | 13% |
| Total Carbs 15.82g | 4% |
| Dietary Fiber 1.6g | 5% |
| Sugars 1.93g | 1% |
| Protein 34.24g | 55% |
