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Receta Turkey Sausage Lasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		turkey sausage
45.36g 		onion
7.2g 		tomatoes paste
34.0g 		tomatoes sauce
45.94g 		basil
0.06g 		oregano
0.05g 		garlic
0.26g 		pepper
0.0g 		salt
0.0g 		spinach
20.41g 		cottage cheese
45.36g 		lasagna noodles
22.68g 		milk mozzarella
17.01g 		Total Per Serving Total for Recipe
Protein (g) 6.99 0.08 1.47 0.61 0.0 0.01 0.02 n/a n/a 0.58 5.37 2.96 4.13 22.21 222.1
Total Fat (g) 8.21 0.01 0.16 0.08 0.0 0.01 0.0 n/a n/a 0.08 1.11 0.34 2.71 12.7 127.0
Carbohydrates (g) 0.71 0.67 6.43 2.47 0.0 0.03 0.09 n/a n/a 0.74 1.66 16.94 0.47 30.21 302.1
Ash (g) 0.82 0.03 0.95 0.92 0.0 0.0 0.0 n/a n/a 0.35 0.62 0.2 0.56 4.45 44.5
Calories (kcal) 104.779 2.88 27.88 11.025 0.013 0.153 0.389 n/a n/a 4.695 39.01 84.143 43.205 318.172 3181.72
Starch (g) n/a 0.0 0.07 n/a n/a n/a n/a n/a n/a n/a n/a 14.16 n/a 14.24 142.4
Sucrose (g) n/a 0.07 0.1 0.12 0.0 0.0 n/a n/a n/a 0.01 0.0 0.11 n/a 0.42 4.2
Glucose (dextrose) (g) n/a 0.14 1.96 1.07 0.0 0.0 n/a n/a n/a 0.02 0.35 0.03 n/a 3.57 35.7
Fructose (g) n/a 0.09 1.99 0.76 0.0 0.0 n/a n/a n/a 0.03 0.0 0.02 n/a 2.9 29.0
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1.32 0.0 n/a 1.32 13.2
Maltose (g) n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.44 n/a 0.54 5.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.63 6.42 24.99 41.86 0.05 0.0 0.15 n/a n/a 18.66 36.6 2.25 9.15 168.75 1687.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.31 4.14 1.95 0.0 0.0 0.0 n/a n/a 0.09 1.66 0.61 0.19 8.95 89.5
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.02 0.0 0.0 n/a 0.02 0.2
Dietary Fiber (g) 0.0 0.1 1.4 0.7 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.7 0.0 3.4 34.0
Calcium (mg) 14.515 1.656 12.24 5.972 0.1 0.788 0.472 n/a n/a 20.208 41.278 4.763 133.018 235.009 2350.09
Iron (mg) 0.49 0.02 1.01 0.47 0.0 0.02 0.0 n/a n/a 0.55 0.07 0.75 0.04 3.42 34.2
Magnesium (mg) 7.257 0.72 14.28 7.35 0.036 0.135 0.065 n/a n/a 16.125 3.175 12.02 3.912 65.077 650.77
Phosphorus (mg) 70.306 2.088 28.22 11.944 0.032 0.1 0.399 n/a n/a 10.002 73.937 42.865 78.756 318.649 3186.49
Potassium (mg) 103.872 10.512 344.76 152.055 0.166 0.835 1.047 n/a n/a 113.899 38.102 50.576 14.288 830.112 8301.12
Sodium (mg) 265.35 0.288 268.6 240.715 0.002 0.008 0.044 n/a n/a 16.125 149.688 1.361 105.292 1047.474 10474.74
Zinc (mg) 1.35 0.01 0.21 0.09 0.0 0.0 0.0 n/a n/a 0.11 0.19 0.32 0.47 2.76 27.6
Copper (mg) 0.05 0.003 0.126 0.055 0.0 0.0 0.001 n/a n/a 0.027 0.014 0.066 0.005 0.346 3.46
Manganese (mg) n/a 0.009 0.102 0.051 0.001 0.002 0.004 n/a n/a 0.184 0.005 0.209 0.002 0.568 5.68
Selenium (mcg) 0.0 0.0 1.8 0.1 0.0 0.0 0.0 n/a n/a 0.2 4.5 14.3 2.4 23.4 234.0
Vitamin A, IU (IU) 0.0 0.144 518.5 198.912 2.971 3.452 0.023 n/a n/a 1914.033 33.566 0.0 81.818 2753.419 27534.19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 8.618 0.0 21.092 29.711 297.11
Vitamin A, RAE (mcg_RAE) 0.0 0.0 25.84 10.106 0.149 0.173 0.0 n/a n/a 95.732 9.072 0.0 21.603 162.675 1626.75
Beta Carotene (mcg) 0.0 0.072 306.34 118.979 1.77 2.056 0.013 n/a n/a 1148.379 2.722 0.0 6.974 1587.305 15873.05
Vitamin E (mg) 0.09 0.0 1.46 0.65 0.0 0.01 0.0 n/a n/a 0.41 0.02 0.02 0.02 2.69 26.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 9779.76 6421.673 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 16201.433 162014.33
Lutein + zeaxanthin (mcg) 0.0 0.288 0.0 10.566 3.182 0.431 0.042 n/a n/a 2489.856 0.0 4.082 0.0 2508.447 25084.47
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 0.0 0.01 n/a n/a n/a 0.0 0.0 0.01 n/a 0.03 0.3
Tocopherol, gamma (mg) n/a 0.0 0.18 0.05 0.0 0.01 n/a n/a n/a 0.04 0.0 0.2 n/a 0.47 4.7
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 0.5 7.4 3.2 0.0 0.0 0.1 n/a n/a 5.7 0.0 0.0 0.0 17.3 173.0
Thiamin (mg) 0.023 0.004 0.02 0.009 0.0 0.0 0.001 n/a n/a 0.016 0.018 0.202 0.003 0.296 2.96
Riboflavin (mg) 0.077 0.002 0.051 0.032 0.0 0.0 0.0 n/a n/a 0.039 0.091 0.091 0.051 0.434 4.34
Niacin (mg) 1.674 0.009 1.047 0.45 0.001 0.003 0.002 n/a n/a 0.147 0.05 1.628 0.019 5.029 50.29
Pantothenic acid (mg) n/a 0.009 0.048 0.142 0.0 n/a 0.002 n/a n/a 0.014 0.113 0.098 0.014 0.439 4.39
Vitamin B-6 (mg) 0.095 0.009 0.075 0.046 0.0 0.001 0.003 n/a n/a 0.041 0.009 0.032 0.012 0.322 3.22
Folate (mcg) 1.814 1.368 4.08 5.053 0.038 0.137 0.008 n/a n/a 39.599 4.536 53.752 1.531 111.916 1119.16
Vitamin B-12 (mcg) 0.36 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.14 0.7 7.0
Choline (mg) 15.4 0.4 13.1 4.5 0.0 0.0 0.1 n/a n/a 3.7 7.4 3.4 2.6 50.6 506.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 49.669 0.0 49.669 496.69
Tryptophan (g) 0.082 0.001 0.01 0.005 0.0 n/a 0.0 n/a n/a 0.008 0.073 0.043 0.058 0.279 2.79
Threonine (g) 0.313 0.001 0.034 0.018 0.0 n/a 0.0 n/a n/a 0.024 0.24 0.104 0.156 0.893 8.93
Isoleucine (g) 0.363 0.001 0.024 0.014 0.0 n/a 0.001 n/a n/a 0.031 0.286 0.116 0.197 1.031 10.31
Leucine (g) 0.558 0.002 0.037 0.018 0.0 n/a 0.001 n/a n/a 0.045 0.54 0.225 0.403 1.829 18.29
Lysine (g) 0.658 0.003 0.041 0.018 0.0 n/a 0.001 n/a n/a 0.035 0.449 0.068 0.418 1.691 16.91
Methionine (g) 0.204 0.0 0.007 0.005 0.0 n/a 0.0 n/a n/a 0.01 0.132 0.034 0.116 0.507 5.07
Cystine (g) 0.073 0.0 0.007 0.005 0.0 n/a 0.0 n/a n/a 0.008 0.032 0.059 0.024 0.207 2.07
Phenylalanine (g) 0.277 0.002 0.041 0.046 0.0 n/a 0.0 n/a n/a 0.027 0.277 0.152 0.216 1.037 10.37
Tyrosine (g) 0.277 0.001 0.017 0.009 0.0 n/a 0.0 n/a n/a 0.022 0.29 0.054 0.238 0.909 9.09
Valine (g) 0.372 0.001 0.027 0.014 0.0 n/a 0.001 n/a n/a 0.033 0.363 0.134 0.259 1.203 12.03
Arginine (g) 0.49 0.007 0.024 0.014 0.0 n/a 0.002 n/a n/a 0.033 0.24 0.107 0.177 1.093 10.93
Histidine (g) 0.218 0.001 0.02 0.009 0.0 n/a 0.0 n/a n/a 0.012 0.159 0.068 0.155 0.642 6.42
Alanine (g) 0.435 0.001 0.068 0.018 0.0 n/a 0.0 n/a n/a 0.029 0.186 0.1 0.126 0.964 9.64
Aspartic acid (g) 0.68 0.006 0.238 0.092 0.0 n/a 0.001 n/a n/a 0.049 0.435 0.141 0.299 1.943 19.43
Glutamic acid (g) 1.143 0.019 0.646 0.299 0.0 n/a 0.002 n/a n/a 0.069 1.256 1.043 0.966 5.444 54.44
Glycine (g) 0.349 0.002 0.02 0.014 0.0 n/a 0.001 n/a n/a 0.027 0.109 0.1 0.078 0.7 7.0
Proline (g) 0.29 0.001 0.027 0.009 0.0 n/a 0.0 n/a n/a 0.022 0.594 0.356 0.425 1.726 17.26
Serine (g) 0.313 0.001 0.037 0.018 0.0 n/a 0.0 n/a n/a 0.02 0.308 0.141 0.242 1.082 10.82
Cholesterol (mg) 72.574 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 4.536 0.0 10.886 87.997 879.97
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 1.742 0.003 0.034 0.014 0.0 0.001 0.0 n/a n/a 0.012 0.445 0.064 1.72 4.034 40.34
Phytosterols (mg) n/a 1.08 n/a n/a n/a 0.102 n/a n/a n/a 1.837 n/a n/a n/a 3.019 30.19
Monounsaturated Fat (g) 2.341 0.001 0.024 0.014 0.0 0.0 0.0 n/a n/a 0.002 0.2 0.039 0.767 3.387 33.87
Polyunsaturated (g) 2.114 0.001 0.054 0.032 0.0 0.003 0.001 n/a n/a 0.035 0.032 0.127 0.08 2.479 24.79