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Ingredientes
- 1 pound grnd turkey sausage
- 1/2 c. minced onion
- 2 cans tomato paste
- 1 can tomato sauce
- 1 teaspoon basil
- 1/2 teaspoon oregano
- 1 clove garlic chopped
- Salt and pepper to taste
- 1 (10 ounce.) pkg. frzn minced spinach thawed and liquid removed
- 16 ounce. low fat cottage cheese
- 1/2 pound lasagna noodles
- 6 ounce. skim lowfat milk mozzarella grated
Direcciones
- Thaw turkey sausage. In a nonstick skillet, saute/fry sausage with onion till onion is soft and meat is browned. Add in tomato sauce, basil, oregano, garlic, salt and pepper to meat mix. Combine spinach with cottage cheese. Cook noodles in boiling water till tender; drain. In lightly oiled 9x13 inch baking dish, arrange layers as follows: 1/2 of cooked noodles, 1/2 of spinach mix, 1/2 of meat mix, 1/2 of grated mozzarella. Repeat. Bake lasagna in 375 degrees oven for 15 to 20 min or possibly till heated through.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 238g | |
| Recipe makes 10 servings | |
| Calories 318 | |
| Calories from Fat 113 | 36% |
| Total Fat 12.7g | 16% |
| Saturated Fat 4.03g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 88mg | 29% |
| Sodium 1047mg | 44% |
| Potassium 830mg | 24% |
| Total Carbs 30.21g | 8% |
| Dietary Fiber 3.4g | 11% |
| Sugars 8.95g | 6% |
| Protein 22.21g | 36% |
