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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sage leaves, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		swiss cheese
20.0g 		gorgonzola
40.0g 		fontina cheese
20.0g 		parmesan cheese
10.0g 		milk
51.57g 		pepper
0.27g 		olive oil
13.5g 		turkey
100.5g 		sage
0.0g 		parsley
0.48g 		Total Per Serving Total for Recipe
Protein (g) 5.39 8.56 5.12 3.85 1.66 0.03 0.0 21.88 n/a 0.01 46.49 92.98
Total Fat (g) 5.56 11.5 6.23 2.86 1.68 0.01 13.5 2.87 n/a 0.0 44.21 88.42
Carbohydrates (g) 1.08 0.94 0.31 0.41 2.33 0.17 0.0 0.0 n/a 0.03 5.26 10.52
Ash (g) 0.55 2.04 0.76 0.8 0.36 0.01 0.0 0.97 n/a 0.01 5.51 11.02
Calories (kcal) 76.0 141.2 77.8 43.1 30.939 0.676 119.34 119.595 n/a 0.171 608.821 1217.642
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.04 0.08
Glucose (dextrose) (g) 0.1 n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.11 0.22
Fructose (g) n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.04
Lactose (g) 0.01 n/a n/a 0.02 2.71 n/a n/a n/a n/a n/a 2.74 5.48
Maltose (g) 0.12 n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.14 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 7.42 16.96 7.58 2.08 45.54 0.03 0.0 74.53 n/a 0.42 154.57 309.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.26 0.2 0.31 0.09 2.71 0.0 0.0 0.0 n/a 0.0 3.58 7.16
Galactose (g) n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.2
Calcium (mg) 158.2 211.2 110.0 110.9 58.268 1.158 0.135 14.07 n/a 0.656 664.587 1329.174
Iron (mg) 0.04 0.12 0.05 0.09 0.02 0.08 0.08 1.46 n/a 0.03 1.95 3.9
Magnesium (mg) 7.6 9.2 2.8 3.8 5.157 0.514 0.0 25.125 n/a 0.238 54.433 108.866
Phosphorus (mg) 113.4 154.8 69.2 72.9 46.924 0.458 0.0 195.975 n/a 0.276 653.933 1307.866
Potassium (mg) 15.4 102.4 12.8 12.5 73.738 3.336 0.135 297.48 n/a 2.632 520.421 1040.842
Sodium (mg) 38.4 558.0 160.0 152.9 20.626 0.117 0.27 70.35 n/a 0.266 1000.929 2001.858
Zinc (mg) 0.87 1.06 0.7 0.39 0.21 0.0 0.0 2.38 n/a 0.01 5.62 11.24
Copper (mg) 0.008 0.016 0.006 0.024 0.005 0.003 0.0 0.111 n/a 0.001 0.173 0.346
Manganese (mg) 0.002 0.004 0.002 0.009 0.0 0.015 0.0 0.02 n/a 0.001 0.053 0.106
Selenium (mcg) 3.6 5.8 2.9 1.8 1.9 0.0 0.0 26.6 n/a 0.0 42.7 85.4
Vitamin A, IU (IU) 166.0 305.2 182.6 44.2 52.596 0.792 0.0 0.0 n/a 40.014 791.403 1582.806
Retinol (mcg) 42.8 76.8 51.6 11.7 14.438 0.0 0.0 0.0 n/a 0.0 197.338 394.676
Vitamin A, RAE (mcg_RAE) 44.0 79.2 52.2 12.0 14.438 0.04 0.0 0.0 n/a 2.0 203.878 407.756
Beta Carotene (mcg) 14.0 29.6 6.4 3.1 2.578 0.413 0.0 0.0 n/a 24.007 80.098 160.196
Vitamin E (mg) 0.08 0.1 0.05 0.03 0.03 0.0 1.94 0.35 n/a 0.0 2.58 5.16
Vitamin D (IU) 8.8 n/a n/a n/a 20.626 n/a n/a n/a n/a n/a 29.426 58.852
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 n/a 0.0 0.016 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.543 0.0 0.0 n/a 26.415 26.958 53.916
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.01 n/a n/a 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 0.01 0.01 0.11 n/a n/a 0.0 0.14 0.28
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.6 0.7 1.4
Thiamin (mg) 0.012 0.012 0.004 0.003 0.021 0.0 0.0 0.07 n/a 0.0 0.123 0.246
Riboflavin (mg) 0.06 0.152 0.04 0.049 0.093 0.001 0.0 0.171 n/a 0.0 0.566 1.132
Niacin (mg) 0.018 0.408 0.03 0.011 0.057 0.003 0.0 4.563 n/a 0.006 5.096 10.192
Pantothenic acid (mg) 0.086 0.692 0.086 0.033 0.186 n/a 0.0 0.915 n/a 0.002 1.999 3.998
Vitamin B-6 (mg) 0.016 0.068 0.016 0.005 0.021 0.001 0.0 0.472 n/a 0.0 0.599 1.198
Folate (mcg) 1.2 14.4 1.2 1.0 2.578 0.027 0.0 9.045 n/a 0.722 30.172 60.344
Vitamin B-12 (mcg) 0.67 0.49 0.34 0.23 0.23 0.0 0.0 0.43 n/a 0.0 2.38 4.76
Choline (mg) 3.1 6.2 3.1 1.5 7.4 0.0 0.0 70.7 n/a 0.1 92.0 184.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.08 0.124 0.072 0.052 0.041 n/a 0.0 0.251 n/a 0.0 0.621 1.242
Threonine (g) 0.208 0.316 0.188 0.146 0.072 n/a 0.0 0.975 n/a 0.001 1.906 3.812
Isoleucine (g) 0.308 0.448 0.276 0.197 0.088 n/a 0.0 1.136 n/a 0.001 2.453 4.906
Leucine (g) 0.592 0.768 0.532 0.372 0.139 n/a 0.0 1.749 n/a 0.001 4.153 8.306
Lysine (g) 0.518 0.74 0.466 0.298 0.072 n/a 0.0 2.06 n/a 0.001 4.155 8.31
Methionine (g) 0.156 0.232 0.142 0.102 0.041 n/a 0.0 0.633 n/a 0.0 1.307 2.614
Cystine (g) 0.058 0.044 0.052 0.012 0.01 n/a 0.0 0.231 n/a 0.0 0.408 0.816
Phenylalanine (g) 0.332 0.436 0.3 0.208 0.077 n/a 0.0 0.864 n/a 0.001 2.218 4.436
Tyrosine (g) 0.338 0.52 0.304 0.233 0.077 n/a 0.0 0.864 n/a 0.0 2.337 4.674
Valine (g) 0.428 0.624 0.386 0.252 0.098 n/a 0.0 1.166 n/a 0.001 2.955 5.91
Arginine (g) 0.186 0.284 0.168 0.157 0.041 n/a 0.0 1.528 n/a 0.001 2.364 4.728
Histidine (g) 0.214 0.304 0.192 0.109 0.041 n/a 0.0 0.683 n/a 0.0 1.544 3.088
Alanine (g) 0.182 0.256 0.164 0.116 0.052 n/a 0.0 1.357 n/a 0.001 2.127 4.254
Aspartic acid (g) 0.314 0.576 0.282 0.267 0.124 n/a 0.0 2.121 n/a 0.001 3.685 7.37
Glutamic acid (g) 1.14 2.072 1.028 0.87 0.335 n/a 0.0 3.568 n/a 0.001 9.014 18.028
Glycine (g) 0.102 0.164 0.092 0.076 0.041 n/a 0.0 1.085 n/a 0.001 1.561 3.122
Proline (g) 0.738 0.84 0.664 0.462 0.175 n/a 0.0 0.915 n/a 0.001 3.795 7.59
Serine (g) 0.328 0.448 0.296 0.229 0.057 n/a 0.0 0.975 n/a 0.001 2.333 4.666
Cholesterol (mg) 18.4 30.0 23.2 8.8 5.157 0.0 0.0 65.325 n/a 0.0 150.882 301.764
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.556 7.468 3.84 1.73 0.964 0.003 1.864 0.955 n/a 0.001 20.381 40.762
Phytosterols (mg) n/a n/a n/a n/a n/a 0.244 29.835 n/a n/a 0.024 30.103 60.206
Monounsaturated Fat (g) 1.454 3.112 1.738 0.838 0.418 0.003 9.85 0.613 n/a 0.001 18.026 36.052
Polyunsaturated (g) 0.194 0.32 0.33 0.117 0.103 0.003 1.42 0.834 n/a 0.001 3.322 6.644