Receta Turkey Soup Crockpot Style - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
turkey
226.8g |
pepper
0.27g |
oregano
0.13g |
basil
0.07g |
beef bouillon
7.5g |
water
355.5g |
tomatoes sauce
113.4g |
soy sauce
8.0g |
celery
44.95g |
carrots
56.96g |
onion
67.5g |
mushrooms
33.95g |
pepper
61.09g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 39.6 | 0.03 | 0.01 | 0.0 | 0.09 | 0.0 | 1.5 | 0.5 | 0.31 | 0.53 | 0.74 | 1.05 | 0.53 | 44.88 | 89.76 |
| Total Fat (g) | 18.73 | 0.01 | 0.01 | 0.0 | 0.02 | 0.0 | 0.2 | 0.0 | 0.08 | 0.14 | 0.07 | 0.12 | 0.1 | 19.48 | 38.96 |
| Carbohydrates (g) | 0.0 | 0.17 | 0.08 | 0.0 | 0.0 | 0.0 | 6.1 | 0.61 | 1.33 | 5.46 | 6.3 | 1.11 | 2.83 | 24.01 | 48.02 |
| Ash (g) | 1.97 | 0.01 | 0.01 | 0.0 | n/a | 0.36 | 2.27 | 1.22 | 0.34 | 0.55 | 0.24 | 0.29 | 0.26 | 7.52 | 15.04 |
| Calories (kcal) | 337.925 | 0.676 | 0.383 | 0.016 | 0.525 | 0.0 | 27.216 | 4.24 | 7.191 | 23.354 | 27.0 | 7.469 | 12.218 | 448.212 | 896.424 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.81 | 0.0 | 0.0 | 0.0 | 0.81 | 1.62 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.29 | n/a | 0.05 | 2.04 | 0.67 | 0.0 | 0.07 | 3.13 | 6.26 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.64 | n/a | 0.25 | 0.34 | 1.33 | 0.5 | 0.71 | 5.77 | 11.54 |
| Fructose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.88 | n/a | 0.23 | 0.31 | 0.87 | 0.06 | 0.68 | 4.04 | 8.08 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 163.22 | 0.03 | 0.01 | 0.06 | 7.32 | 355.14 | 103.33 | 5.66 | 42.89 | 50.29 | 60.15 | 31.38 | 57.36 | 876.85 | 1753.7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 4.82 | 0.14 | 0.82 | 2.7 | 2.86 | 0.56 | 1.47 | 13.37 | 26.74 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.7 | 1.6 | 1.1 | 0.3 | 1.0 | 6.7 | 13.4 |
| Calcium (mg) | 29.483 | 1.158 | 1.97 | 0.125 | 0.45 | 10.665 | 14.742 | 1.52 | 17.978 | 18.797 | 15.525 | 1.018 | 6.109 | 119.54 | 239.08 |
| Iron (mg) | 2.83 | 0.08 | 0.06 | 0.0 | 0.01 | 0.0 | 1.16 | 0.15 | 0.09 | 0.17 | 0.14 | 0.17 | 0.21 | 5.07 | 10.14 |
| Magnesium (mg) | 43.091 | 0.514 | 0.338 | 0.045 | 0.15 | 3.555 | 18.144 | 3.44 | 4.944 | 6.835 | 6.75 | 3.055 | 6.109 | 96.97 | 193.94 |
| Phosphorus (mg) | 353.8 | 0.458 | 0.25 | 0.039 | 0.975 | 0.0 | 29.484 | 10.0 | 10.787 | 19.936 | 19.575 | 29.197 | 12.218 | 486.72 | 973.44 |
| Potassium (mg) | 528.432 | 3.336 | 2.086 | 0.208 | 4.05 | 0.0 | 375.354 | 17.36 | 116.857 | 182.272 | 98.55 | 107.961 | 106.908 | 1543.374 | 3086.748 |
| Sodium (mg) | 213.187 | 0.117 | 0.019 | 0.003 | 24.45 | 14.22 | 594.216 | 450.96 | 35.956 | 39.302 | 2.7 | 1.697 | 1.833 | 1378.66 | 2757.32 |
| Zinc (mg) | 4.38 | 0.0 | 0.01 | 0.0 | 0.0 | 0.04 | 0.23 | 0.04 | 0.06 | 0.14 | 0.11 | 0.18 | 0.08 | 5.26 | 10.52 |
| Copper (mg) | 0.204 | 0.003 | 0.001 | 0.0 | 0.0 | 0.036 | 0.136 | 0.008 | 0.018 | 0.028 | 0.027 | 0.109 | 0.043 | 0.613 | 1.226 |
| Manganese (mg) | 0.045 | 0.015 | 0.006 | 0.001 | n/a | 0.0 | 0.125 | 0.034 | 0.045 | 0.08 | 0.088 | 0.017 | 0.073 | 0.528 | 1.056 |
| Selenium (mcg) | 42.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.3 | 3.2 | 0.0 | 46.9 | 93.8 |
| Vitamin A, IU (IU) | 11.34 | 0.792 | 8.629 | 3.714 | n/a | 0.0 | 491.022 | 0.0 | 201.803 | 9515.738 | 1.35 | 0.0 | 226.033 | 10460.42 | 20920.84 |
| Retinol (mcg) | 4.536 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.536 | 9.072 |
| Vitamin A, RAE (mcg_RAE) | 4.536 | 0.04 | 0.431 | 0.186 | 0.0 | 0.0 | 24.948 | 0.0 | 9.888 | 475.616 | 0.0 | 0.0 | 10.996 | 526.641 | 1053.282 |
| Beta Carotene (mcg) | 0.0 | 0.413 | 5.14 | 2.212 | 0.0 | 0.0 | 293.706 | 0.0 | 121.352 | 4719.136 | 0.675 | 0.0 | 127.067 | 5269.701 | 10539.402 |
| Vitamin E (mg) | 0.79 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 1.61 | 0.0 | 0.12 | 0.38 | 0.01 | 0.0 | 0.23 | 3.17 | 6.34 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6.111 | n/a | 6.111 | 12.222 |
| Lycopene (mcg) | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 0.0 | 15852.186 | 0.0 | 0.0 | 0.57 | 0.0 | 0.0 | 0.0 | 15852.772 | 31705.544 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.543 | 1.078 | 3.978 | 0.0 | 0.0 | 26.082 | 0.0 | 127.194 | 145.818 | 2.7 | 0.0 | 208.317 | 515.709 | 1031.418 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.02 | n/a | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.05 | 0.1 |
| Tocopherol, gamma (mg) | n/a | 0.01 | 0.02 | 0.0 | n/a | n/a | 0.11 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.15 | 0.3 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 1.4 | 3.4 | 5.0 | 0.7 | 49.1 | 67.6 | 135.2 |
| Thiamin (mg) | 0.136 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.023 | 0.002 | 0.009 | 0.04 | 0.034 | 0.027 | 0.037 | 0.308 | 0.616 |
| Riboflavin (mg) | 0.295 | 0.001 | 0.0 | 0.0 | 0.002 | 0.0 | 0.079 | 0.014 | 0.027 | 0.034 | 0.02 | 0.136 | 0.018 | 0.626 | 1.252 |
| Niacin (mg) | 7.915 | 0.003 | 0.008 | 0.001 | 0.059 | 0.0 | 1.111 | 0.176 | 0.144 | 0.558 | 0.081 | 1.226 | 0.293 | 11.574 | 23.148 |
| Pantothenic acid (mg) | 1.565 | n/a | n/a | 0.0 | n/a | 0.0 | 0.352 | 0.024 | 0.112 | 0.154 | 0.081 | 0.509 | 0.061 | 2.858 | 5.716 |
| Vitamin B-6 (mg) | 0.794 | 0.001 | 0.002 | 0.0 | 0.001 | 0.0 | 0.113 | 0.012 | 0.031 | 0.08 | 0.081 | 0.034 | 0.134 | 1.283 | 2.566 |
| Folate (mcg) | 15.876 | 0.027 | 0.343 | 0.048 | 0.15 | 0.0 | 12.474 | 1.12 | 16.18 | 10.822 | 12.825 | 5.432 | 6.109 | 81.405 | 162.81 |
| Vitamin B-12 (mcg) | 0.77 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.79 | 1.58 |
| Choline (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 11.2 | 1.5 | 2.7 | 5.0 | 4.1 | 5.9 | 3.4 | 34.1 | 68.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.454 | n/a | n/a | 0.0 | n/a | n/a | 0.011 | 0.007 | 0.004 | 0.006 | 0.007 | 0.014 | 0.006 | 0.509 | 1.018 |
| Threonine (g) | 1.746 | n/a | n/a | 0.0 | n/a | n/a | 0.045 | 0.02 | 0.009 | 0.108 | 0.014 | 0.037 | 0.024 | 2.004 | 4.008 |
| Isoleucine (g) | 2.041 | n/a | n/a | 0.0 | n/a | n/a | 0.034 | 0.024 | 0.009 | 0.046 | 0.007 | 0.027 | 0.012 | 2.2 | 4.4 |
| Leucine (g) | 3.13 | n/a | n/a | 0.0 | n/a | n/a | 0.045 | 0.04 | 0.013 | 0.057 | 0.02 | 0.041 | 0.024 | 3.371 | 6.742 |
| Lysine (g) | 3.697 | n/a | n/a | 0.0 | n/a | n/a | 0.045 | 0.029 | 0.013 | 0.057 | 0.027 | 0.037 | 0.024 | 3.93 | 7.86 |
| Methionine (g) | 1.134 | n/a | n/a | 0.0 | n/a | n/a | 0.011 | 0.007 | 0.004 | 0.011 | 0.0 | 0.01 | 0.006 | 1.185 | 2.37 |
| Cystine (g) | 0.408 | n/a | n/a | 0.0 | n/a | n/a | 0.011 | 0.009 | 0.0 | 0.046 | 0.0 | 0.003 | 0.006 | 0.483 | 0.966 |
| Phenylalanine (g) | 1.565 | n/a | n/a | 0.0 | n/a | n/a | 0.113 | 0.026 | 0.009 | 0.034 | 0.02 | 0.031 | 0.055 | 1.854 | 3.708 |
| Tyrosine (g) | 1.542 | n/a | n/a | 0.0 | n/a | n/a | 0.023 | 0.018 | 0.004 | 0.023 | 0.007 | 0.014 | 0.006 | 1.637 | 3.274 |
| Valine (g) | 2.087 | n/a | n/a | 0.0 | n/a | n/a | 0.034 | 0.025 | 0.013 | 0.04 | 0.014 | 0.078 | 0.024 | 2.315 | 4.63 |
| Arginine (g) | 2.722 | n/a | n/a | 0.0 | n/a | n/a | 0.034 | 0.034 | 0.009 | 0.051 | 0.068 | 0.027 | 0.018 | 2.963 | 5.926 |
| Histidine (g) | 1.225 | n/a | n/a | 0.0 | n/a | n/a | 0.023 | 0.013 | 0.004 | 0.023 | 0.007 | 0.02 | 0.006 | 1.321 | 2.642 |
| Alanine (g) | 2.427 | n/a | n/a | 0.0 | n/a | n/a | 0.045 | 0.022 | 0.009 | 0.063 | 0.014 | 0.068 | 0.024 | 2.672 | 5.344 |
| Aspartic acid (g) | 3.81 | n/a | n/a | 0.0 | n/a | n/a | 0.227 | 0.054 | 0.054 | 0.108 | 0.061 | 0.068 | 0.128 | 4.51 | 9.02 |
| Glutamic acid (g) | 6.396 | n/a | n/a | 0.0 | n/a | n/a | 0.737 | 0.118 | 0.04 | 0.211 | 0.176 | 0.115 | 0.116 | 7.91 | 15.82 |
| Glycine (g) | 1.95 | n/a | n/a | 0.0 | n/a | n/a | 0.034 | 0.022 | 0.009 | 0.028 | 0.02 | 0.031 | 0.018 | 2.114 | 4.228 |
| Proline (g) | 1.633 | n/a | n/a | 0.0 | n/a | n/a | 0.023 | 0.037 | 0.009 | 0.028 | 0.007 | 0.027 | 0.012 | 1.776 | 3.552 |
| Serine (g) | 1.746 | n/a | n/a | 0.0 | n/a | n/a | 0.045 | 0.029 | 0.009 | 0.028 | 0.014 | 0.031 | 0.031 | 1.933 | 3.866 |
| Cholesterol (mg) | 179.168 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 179.168 | 358.336 |
| Trans Fat (g) | 0.612 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.612 | 1.224 |
| Saturated Fat (g) | 5.103 | 0.003 | 0.003 | 0.0 | 0.008 | 0.0 | 0.034 | 0.001 | 0.018 | 0.023 | 0.027 | 0.014 | 0.037 | 5.27 | 10.54 |
| Phytosterols (mg) | n/a | 0.244 | 0.254 | n/a | n/a | n/a | n/a | n/a | 2.697 | n/a | 10.125 | n/a | 5.498 | 18.817 | 37.634 |
| Monounsaturated Fat (g) | 7.031 | 0.003 | 0.001 | 0.0 | 0.007 | 0.0 | 0.034 | 0.001 | 0.013 | 0.006 | 0.007 | 0.0 | 0.006 | 7.108 | 14.216 |
| Polyunsaturated (g) | 4.536 | 0.003 | 0.007 | 0.0 | 0.001 | 0.0 | 0.079 | 0.002 | 0.036 | 0.068 | 0.014 | 0.048 | 0.037 | 4.829 | 9.658 |