Esta es una exhibición prevé de cómo se va ver la receta de 'Turkey Spinach Crispy Baked Egg Rolls' imprimido.

Receta Turkey Spinach Crispy Baked Egg Rolls
by Culinary Envy

Turkey Spinach Crispy Baked Egg Rolls

These Tempting Turkey Spinach Crispy Baked Egg Rolls are low in fat without giving up crunchiness and fantastic flavor!

Calificación: 4/5
Avg. 4/5 1 voto
Tiempo de Prep: China Chinese
Tiempo para Cocinar: Raciónes: 12

Ingredientes

  • 1 pound lean ground turkey
  • 1 onion, diced
  • 1 teaspoon ground cumin
  • 1 teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • 1 tablespoon red chili pepper paste
  • 1 tablespoon low sodium soy sauce
  • 2 teaspoons garlic paste
  • 2½ cups raw spinach
  • 1 cup black beans, drained and rinsed
  • ½ cup purple cabbage, finely chopped
  • 12 egg roll wraps-large siz

Direcciones

  1. Preheat oven to 415°F.
  2. In a non-stick pan over medium heat, add the turkey, onion, cumin, garlic powder, onion powder, salt and pepper, and cook for 3 minutes.
  3. Add in the red chili pepper paste, soy sauce, garlic paste, spinach, black beans and cabbage. Cook for another 3-5 minutes until turkey is completely cooked through. Drain off any fat.
  4. Place egg roll wrapper on work surface and brush edges with water.
  5. Spoon a few bean sprouts diagonally on wrap (see instructions above) and then put 3 tablespoons of filling over the top.
  6. Fold bottom corner over filling; roll snugly half-way to cover filling.
  7. Fold in both sides snugly against filling; moisten edges of last flap.
  8. Roll wrap up and seal top corner; lay flap-side down until ready to cook. Repeat with the rest of the wrappers.
  9. Place seam side down on parchment-lined baking sheet. Brush with a little olive oil or lightly spray with coconut oil.
  10. Bake for 12-15 minutes until golden brown.