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Add a photoThese Tempting Turkey Spinach Crispy Baked Egg Rolls are low in fat without giving up crunchiness and fantastic flavor!
Ingredientes
- 1 pound lean ground turkey
- 1 onion, diced
- 1 teaspoon ground cumin
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon salt
- ¼ teaspoon pepper
- 1 tablespoon red chili pepper paste
- 1 tablespoon low sodium soy sauce
- 2 teaspoons garlic paste
- 2½ cups raw spinach
- 1 cup black beans, drained and rinsed
- ½ cup purple cabbage, finely chopped
- 12 egg roll wraps-large siz
Direcciones
- Preheat oven to 415°F.
- In a non-stick pan over medium heat, add the turkey, onion, cumin, garlic powder, onion powder, salt and pepper, and cook for 3 minutes.
- Add in the red chili pepper paste, soy sauce, garlic paste, spinach, black beans and cabbage. Cook for another 3-5 minutes until turkey is completely cooked through. Drain off any fat.
- Place egg roll wrapper on work surface and brush edges with water.
- Spoon a few bean sprouts diagonally on wrap (see instructions above) and then put 3 tablespoons of filling over the top.
- Fold bottom corner over filling; roll snugly half-way to cover filling.
- Fold in both sides snugly against filling; moisten edges of last flap.
- Roll wrap up and seal top corner; lay flap-side down until ready to cook. Repeat with the rest of the wrappers.
- Place seam side down on parchment-lined baking sheet. Brush with a little olive oil or lightly spray with coconut oil.
- Bake for 12-15 minutes until golden brown.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 72g | |
| Recipe makes 12 servings | |
| Calories 151 | |
| Calories from Fat 47 | 31% |
| Total Fat 5.23g | 7% |
| Saturated Fat 1.34g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 38mg | 13% |
| Sodium 261mg | 11% |
| Potassium 394mg | 11% |
| Total Carbs 11.79g | 3% |
| Dietary Fiber 2.8g | 9% |
| Sugars 0.93g | 1% |
| Protein 14.18g | 23% |
