Receta Turkey Spinach Salad With Bacon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	turkey 79.26g	spinach 25.52g	broccoli 27.76g	water chestnuts 47.63g	bacon 29.0g	parmesan cheese 0.0g	Total Per Serving	Total for Recipe
Protein (g)	17.25	0.73	0.78	2.0	3.36	n/a	24.13	96.52
Total Fat (g)	2.27	0.1	0.1	0.53	13.06	n/a	16.06	64.24
Carbohydrates (g)	0.0	0.93	1.84	23.37	0.19	n/a	26.33	105.32
Ash (g)	0.77	0.44	0.24	0.8	0.73	n/a	2.97	11.88
Calories (kcal)	94.317	5.868	9.437	106.687	132.82	n/a	349.128	1396.512
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.02	0.03	n/a	n/a	n/a	0.05	0.2
Glucose (dextrose) (g)	n/a	0.03	0.14	n/a	n/a	n/a	0.16	0.64
Fructose (g)	n/a	0.04	0.19	n/a	n/a	n/a	0.23	0.92
Lactose (g)	n/a	0.0	0.06	n/a	n/a	n/a	0.06	0.24
Maltose (g)	n/a	0.0	0.06	n/a	n/a	n/a	0.06	0.24
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	58.78	23.32	24.79	20.93	11.66	n/a	139.47	557.88
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.11	0.47	n/a	0.0	n/a	0.58	2.32
Galactose (g)	n/a	0.03	0.0	n/a	n/a	n/a	0.03	0.12
Dietary Fiber (g)	0.0	0.6	0.7	n/a	0.0	n/a	1.3	5.2
Calcium (mg)	11.096	25.26	13.045	8.573	1.74	n/a	59.714	238.856
Iron (mg)	1.15	0.69	0.2	0.67	0.14	n/a	2.85	11.4
Magnesium (mg)	19.814	20.157	5.829	40.008	3.48	n/a	89.287	357.148
Phosphorus (mg)	154.552	12.502	18.318	45.723	54.52	n/a	285.616	1142.464
Potassium (mg)	234.603	142.374	87.706	212.897	60.32	n/a	737.899	2951.596
Sodium (mg)	55.48	20.157	9.159	1.429	241.57	n/a	327.795	1311.18
Zinc (mg)	1.88	0.14	0.11	0.41	0.34	n/a	2.88	11.52
Copper (mg)	0.087	0.033	0.014	0.171	0.02	n/a	0.326	1.304
Manganese (mg)	0.016	0.23	0.058	0.762	0.006	n/a	1.072	4.288
Selenium (mcg)	21.0	0.3	0.7	n/a	5.9	n/a	27.8	111.2
Vitamin A, IU (IU)	0.0	2392.542	172.914	96.209	10.73	n/a	2672.394	10689.576
Retinol (mcg)	0.0	0.0	0.0	0.0	3.19	n/a	3.19	12.76
Vitamin A, RAE (mcg_RAE)	0.0	119.665	8.604	4.763	3.19	n/a	136.222	544.888
Beta Carotene (mcg)	0.0	1435.474	100.196	n/a	0.0	n/a	1535.669	6142.676
Vitamin E (mg)	0.28	0.52	0.22	n/a	0.08	n/a	1.09	4.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	3112.32	389.403	n/a	0.0	n/a	3501.722	14006.888
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.01	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.05	0.05	n/a	0.02	n/a	0.12	0.48
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	7.2	24.8	17.1	0.0	n/a	49.1	196.4
Thiamin (mg)	0.055	0.02	0.019	0.076	0.081	n/a	0.253	1.012
Riboflavin (mg)	0.135	0.048	0.033	0.086	0.032	n/a	0.334	1.336
Niacin (mg)	3.598	0.184	0.178	0.381	1.111	n/a	5.451	21.804
Pantothenic acid (mg)	0.721	0.018	0.158	0.267	0.151	n/a	1.315	5.26
Vitamin B-6 (mg)	0.373	0.051	0.05	0.195	0.061	n/a	0.73	2.92
Folate (mcg)	7.133	49.499	17.486	32.387	0.58	n/a	107.085	428.34
Vitamin B-12 (mcg)	0.34	0.0	0.0	0.0	0.2	n/a	0.54	2.16
Choline (mg)	55.7	4.6	5.2	n/a	13.5	n/a	79.0	316.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.198	0.01	0.008	0.024	0.029	n/a	0.269	1.076
Threonine (g)	0.769	0.031	0.025	0.081	0.131	n/a	1.036	4.144
Isoleucine (g)	0.896	0.038	0.022	0.076	0.157	n/a	1.189	4.756
Leucine (g)	1.379	0.056	0.036	0.124	0.261	n/a	1.856	7.424
Lysine (g)	1.625	0.043	0.039	0.11	0.278	n/a	2.095	8.38
Methionine (g)	0.499	0.013	0.011	0.048	0.075	n/a	0.646	2.584
Cystine (g)	0.182	0.01	0.008	0.052	0.038	n/a	0.291	1.164
Phenylalanine (g)	0.682	0.033	0.033	0.09	0.133	n/a	0.972	3.888
Tyrosine (g)	0.682	0.028	0.014	0.062	0.104	n/a	0.89	3.56
Valine (g)	0.919	0.041	0.036	0.105	0.18	n/a	1.281	5.124
Arginine (g)	1.205	0.041	0.053	0.205	0.218	n/a	1.721	6.884
Histidine (g)	0.539	0.015	0.017	0.057	0.128	n/a	0.756	3.024
Alanine (g)	1.07	0.036	0.028	0.095	0.215	n/a	1.443	5.772
Aspartic acid (g)	1.672	0.061	0.092	0.405	0.316	n/a	2.546	10.184
Glutamic acid (g)	2.814	0.087	0.15	0.257	0.496	n/a	3.803	15.212
Glycine (g)	0.856	0.033	0.025	0.086	0.235	n/a	1.235	4.94
Proline (g)	0.721	0.028	0.031	0.076	0.186	n/a	1.042	4.168
Serine (g)	0.769	0.026	0.033	0.086	0.128	n/a	1.041	4.164
Cholesterol (mg)	51.517	0.0	0.0	0.0	19.72	n/a	71.237	284.948
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.753	0.015	0.011	0.076	4.347	n/a	5.203	20.812
Phytosterols (mg)	n/a	2.296	n/a	n/a	n/a	n/a	2.296	9.184
Monounsaturated Fat (g)	0.483	0.003	0.003	0.276	5.815	n/a	6.58	26.32
Polyunsaturated (g)	0.658	0.043	0.011	0.138	1.459	n/a	2.309	9.236