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Receta Turkey Steaks With Texas Red Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 anchovy filet (optional)
1 fresh red chili, seeded and chopped
Freshly grnd pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		turkey breast
16.43g 		olive oil
27.0g 		lemon juice
19.06g 		orange juice
15.5g 		garlic
0.98g 		anchovy
0.0g 		chili
0.0g 		onion
15.54g 		bell pepper
7.59g 		tomatoes
51.6g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.6 0.0 0.07 0.11 0.06 n/a n/a 0.12 0.08 0.45 n/a 4.49 35.92
Total Fat (g) 1.15 27.0 0.0 0.03 0.0 n/a n/a 0.01 0.02 0.1 n/a 28.33 226.64
Carbohydrates (g) 0.0 0.0 1.65 1.61 0.32 n/a n/a 1.17 0.46 2.02 n/a 7.23 57.84
Ash (g) 0.15 0.0 0.05 0.06 0.01 n/a n/a 0.05 0.04 0.26 n/a 0.62 4.96
Calories (kcal) 25.787 238.68 4.766 6.975 1.458 n/a n/a 4.973 2.351 9.287 n/a 294.278 2354.224
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.11 0.0 0.0 n/a 0.11 0.88
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.35 0.15 0.64 n/a 1.14 9.12
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.31 0.17 0.71 n/a 1.19 9.52
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 11.51 0.0 17.3 13.69 0.57 n/a n/a 14.18 6.99 48.76 n/a 112.99 903.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.46 1.3 0.01 n/a n/a 0.78 0.32 1.36 n/a 4.22 33.76
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.2 0.6 n/a 1.0 8.0
Calcium (mg) 2.135 0.27 1.334 1.705 1.772 n/a n/a 3.108 0.531 5.16 n/a 16.015 128.12
Iron (mg) 0.2 0.15 0.01 0.03 0.02 n/a n/a 0.04 0.03 0.14 n/a 0.61 4.88
Magnesium (mg) 3.942 0.0 1.144 1.705 0.245 n/a n/a 1.399 0.91 5.676 n/a 15.02 120.16
Phosphorus (mg) 30.551 0.0 1.144 2.635 1.497 n/a n/a 4.196 1.972 12.383 n/a 54.378 435.024
Potassium (mg) 45.169 0.27 23.638 31.0 3.925 n/a n/a 18.493 16.004 122.282 n/a 260.78 2086.24
Sodium (mg) 9.691 0.54 0.191 0.155 0.166 n/a n/a 1.243 0.303 2.58 n/a 14.869 118.952
Zinc (mg) 0.26 0.0 0.01 0.01 0.01 n/a n/a 0.02 0.02 0.09 n/a 0.41 3.28
Copper (mg) 0.011 0.0 0.006 0.006 0.003 n/a n/a 0.009 0.002 0.031 n/a 0.068 0.544
Manganese (mg) 0.003 0.0 0.002 0.002 0.016 n/a n/a 0.012 0.008 0.057 n/a 0.101 0.808
Selenium (mcg) 3.7 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.0 n/a 3.9 31.2
Vitamin A, IU (IU) 0.986 0.0 3.813 31.0 0.088 n/a n/a 0.155 237.486 429.794 n/a 703.321 5626.568
Retinol (mcg) 0.329 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.329 2.632
Vitamin A, RAE (mcg_RAE) 0.329 0.0 0.191 1.55 0.0 n/a n/a 0.0 11.908 21.67 n/a 35.648 285.184
Beta Carotene (mcg) n/a 0.0 0.572 5.115 0.049 n/a n/a 0.155 123.18 231.665 n/a 360.737 2885.896
Vitamin E (mg) n/a 3.87 0.03 0.01 0.0 n/a n/a 0.0 0.12 0.28 n/a 4.31 34.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1327.562 n/a 1327.562 10620.496
Lutein + zeaxanthin (mcg) n/a 0.0 1.716 17.825 0.157 n/a n/a 0.932 3.868 63.463 n/a 87.961 703.688
Tocopherol, beta (mg) n/a 0.03 n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a 0.04 0.32
Tocopherol, gamma (mg) n/a 0.22 n/a n/a n/a n/a n/a 0.0 0.01 0.06 n/a 0.3 2.4
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 8.8 7.8 0.3 n/a n/a 0.7 9.7 6.6 n/a 33.8 270.4
Thiamin (mg) 0.01 0.0 0.006 0.014 0.002 n/a n/a 0.006 0.004 0.021 n/a 0.062 0.496
Riboflavin (mg) 0.02 0.0 0.002 0.005 0.001 n/a n/a 0.003 0.007 0.01 n/a 0.048 0.384
Niacin (mg) 0.854 0.0 0.019 0.062 0.007 n/a n/a 0.02 0.074 0.304 n/a 1.341 10.728
Pantothenic acid (mg) 0.102 0.0 0.019 0.029 0.006 n/a n/a 0.016 0.024 0.046 n/a 0.242 1.936
Vitamin B-6 (mg) 0.079 0.0 0.01 0.006 0.012 n/a n/a 0.02 0.022 0.041 n/a 0.19 1.52
Folate (mcg) 1.15 0.0 2.478 4.65 0.029 n/a n/a 3.574 3.489 7.739 n/a 23.11 184.88
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.07 0.56
Choline (mg) n/a 0.1 1.0 1.0 0.2 n/a n/a 0.9 0.4 3.5 n/a 7.0 56.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.039 0.0 n/a 0.0 0.001 n/a n/a 0.002 0.001 0.005 n/a 0.048 0.384
Threonine (g) 0.158 0.0 n/a 0.002 0.002 n/a n/a 0.003 0.003 0.015 n/a 0.182 1.456
Isoleucine (g) 0.181 0.0 n/a 0.002 0.002 n/a n/a 0.002 0.002 0.01 n/a 0.198 1.584
Leucine (g) 0.279 0.0 n/a 0.002 0.003 n/a n/a 0.005 0.003 0.015 n/a 0.307 2.456
Lysine (g) 0.329 0.0 n/a 0.002 0.003 n/a n/a 0.005 0.003 0.015 n/a 0.356 2.848
Methionine (g) 0.102 0.0 n/a 0.0 0.001 n/a n/a 0.002 0.001 0.005 n/a 0.11 0.88
Cystine (g) 0.039 0.0 n/a 0.002 0.001 n/a n/a 0.002 0.002 0.005 n/a 0.05 0.4
Phenylalanine (g) 0.141 0.0 n/a 0.002 0.002 n/a n/a 0.003 0.004 0.036 n/a 0.188 1.504
Tyrosine (g) 0.136 0.0 n/a 0.0 0.001 n/a n/a 0.002 0.001 0.005 n/a 0.145 1.16
Valine (g) 0.187 0.0 n/a 0.002 0.003 n/a n/a 0.003 0.002 0.01 n/a 0.207 1.656
Arginine (g) 0.253 0.0 n/a 0.008 0.006 n/a n/a 0.017 0.003 0.01 n/a 0.297 2.376
Histidine (g) 0.108 0.0 n/a 0.0 0.001 n/a n/a 0.002 0.002 0.005 n/a 0.118 0.944
Alanine (g) 0.228 0.0 n/a 0.003 0.001 n/a n/a 0.003 0.002 0.015 n/a 0.254 2.032
Aspartic acid (g) 0.347 0.0 n/a 0.012 0.005 n/a n/a 0.011 0.021 0.072 n/a 0.468 3.744
Glutamic acid (g) 0.575 0.0 n/a 0.005 0.008 n/a n/a 0.028 0.016 0.222 n/a 0.853 6.824
Glycine (g) 0.214 0.0 n/a 0.002 0.002 n/a n/a 0.003 0.002 0.01 n/a 0.233 1.864
Proline (g) 0.166 0.0 n/a 0.006 0.001 n/a n/a 0.003 0.002 0.01 n/a 0.188 1.504
Serine (g) 0.159 0.0 n/a 0.002 0.002 n/a n/a 0.003 0.004 0.015 n/a 0.185 1.48
Cholesterol (mg) 10.676 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 10.676 85.408
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.314 3.729 0.0 0.003 0.001 n/a n/a n/a 0.002 0.015 n/a 4.064 32.512
Phytosterols (mg) n/a 59.67 n/a n/a n/a n/a n/a n/a n/a 3.612 n/a 63.282 506.256
Monounsaturated Fat (g) 0.437 19.699 0.0 0.006 0.0 n/a n/a n/a 0.0 0.015 n/a 20.158 161.264
Polyunsaturated (g) 0.273 2.84 0.0 0.006 0.002 n/a n/a n/a 0.005 0.041 n/a 3.168 25.344