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Receta Turkey Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. lo salt chicken broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		turkey
75.98g 		oil
4.5g 		almonds
1.19g 		onion
33.75g 		garlic
1.31g 		broccoli
69.17g 		broccoli
86.47g 		wine
59.0g 		mushrooms
55.0g 		cornstarch
0.67g 		soy sauce
16.0g 		Total Per Serving Total for Recipe
Protein (g) 16.54 0.0 0.25 0.37 0.08 1.95 2.44 0.04 1.7 0.0 1.0 24.38 97.52
Total Fat (g) 2.17 4.5 0.59 0.03 0.01 0.26 0.32 0.0 0.19 0.0 0.01 8.07 32.28
Carbohydrates (g) 0.0 0.0 0.26 3.15 0.43 4.59 5.74 1.6 1.8 0.61 1.22 19.41 77.64
Ash (g) 0.74 0.0 0.04 0.12 0.02 0.6 0.75 0.14 0.47 0.0 2.45 5.32 21.28
Calories (kcal) 90.412 39.78 6.831 13.5 1.944 23.519 29.399 48.97 12.1 2.543 8.48 277.478 1109.912
Starch (g) n/a n/a 0.01 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.04
Sucrose (g) n/a n/a 0.04 0.33 n/a 0.07 0.09 n/a 0.0 n/a n/a 0.53 2.12
Glucose (dextrose) (g) n/a n/a 0.0 0.66 n/a 0.34 0.42 n/a 0.81 n/a n/a 2.24 8.96
Fructose (g) n/a n/a 0.0 0.44 n/a 0.47 0.59 n/a 0.09 n/a n/a 1.59 6.36
Lactose (g) n/a n/a 0.0 0.0 n/a 0.15 0.18 n/a 0.0 n/a n/a 0.33 1.32
Maltose (g) n/a n/a 0.0 0.0 n/a 0.15 0.18 n/a 0.0 n/a n/a 0.33 1.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 6.1 24.4
Water (g) 56.34 0.0 0.06 30.07 0.76 61.77 77.22 51.08 50.84 0.06 11.32 339.52 1358.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.05 1.43 0.01 1.18 1.47 0.47 0.91 0.0 0.27 5.78 23.12
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.6 0.0 1.8 2.2 0.0 0.5 0.0 0.1 5.5 22.0
Calcium (mg) 10.637 0.0 3.136 7.763 2.362 32.511 40.64 4.72 1.65 0.013 3.04 106.472 425.888
Iron (mg) 1.1 0.0 0.04 0.07 0.02 0.5 0.63 0.22 0.27 0.0 0.31 3.18 12.72
Magnesium (mg) 18.994 0.0 3.184 3.375 0.326 14.526 18.158 6.49 4.95 0.02 6.88 76.904 307.616
Phosphorus (mg) 148.154 0.0 5.75 9.788 1.997 45.654 57.069 11.8 47.299 0.087 20.0 347.596 1390.384
Potassium (mg) 224.89 0.0 8.375 49.275 5.233 218.585 273.237 58.41 174.897 0.02 34.72 1047.643 4190.572
Sodium (mg) 53.183 0.0 0.012 1.35 0.222 22.827 28.534 2.95 2.75 0.06 901.92 1013.808 4055.232
Zinc (mg) 1.8 0.0 0.04 0.06 0.02 0.28 0.35 0.08 0.29 0.0 0.08 2.99 11.96
Copper (mg) 0.084 0.0 0.012 0.014 0.004 0.035 0.043 0.006 0.176 0.0 0.016 0.389 1.556
Manganese (mg) 0.015 n/a 0.027 0.044 0.022 0.145 0.182 0.071 0.027 0.0 0.067 0.601 2.404
Selenium (mcg) 20.1 0.0 0.0 0.2 0.2 1.7 2.2 0.1 5.1 0.0 0.1 29.7 118.8
Vitamin A, IU (IU) 0.0 0.0 0.012 0.675 0.117 430.945 538.693 0.0 0.0 0.0 0.0 970.441 3881.764
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 21.443 26.805 0.0 0.0 0.0 0.0 48.248 192.992
Beta Carotene (mcg) 0.0 0.0 0.012 0.338 0.065 249.713 312.148 0.0 0.0 0.0 0.0 562.275 2249.1
Vitamin E (mg) 0.27 0.41 0.31 0.01 0.0 0.54 0.67 0.0 0.01 0.0 0.0 2.22 8.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 9.9 n/a n/a 9.9 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.012 1.35 0.209 970.49 1213.139 0.0 0.0 0.0 0.0 2185.2 8740.8
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.01 0.01 n/a 0.01 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.01 0.0 n/a 0.12 0.15 n/a 0.01 0.0 n/a 0.28 1.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 2.5 0.4 61.7 77.1 0.0 1.2 0.0 0.0 142.9 571.6
Thiamin (mg) 0.053 0.0 0.002 0.017 0.003 0.048 0.061 0.006 0.044 0.0 0.005 0.239 0.956
Riboflavin (mg) 0.129 0.0 0.012 0.01 0.001 0.083 0.104 0.012 0.22 0.0 0.027 0.598 2.392
Niacin (mg) 3.449 0.0 0.04 0.041 0.009 0.443 0.553 0.1 1.985 0.0 0.352 6.973 27.892
Pantothenic acid (mg) 0.691 0.0 0.006 0.041 0.008 0.394 0.493 0.024 0.825 0.0 0.048 2.529 10.116
Vitamin B-6 (mg) 0.357 0.0 0.002 0.041 0.016 0.125 0.156 0.03 0.055 0.0 0.024 0.804 3.216
Folate (mcg) 6.838 0.0 0.594 6.413 0.039 43.579 54.475 0.59 8.8 0.0 2.24 123.567 494.268
Vitamin B-12 (mcg) 0.33 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.35 1.4
Choline (mg) 53.4 n/a 0.6 2.1 0.3 12.9 16.2 3.0 9.5 0.0 2.9 100.9 403.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.19 0.0 0.002 0.003 0.001 0.021 0.026 n/a 0.022 0.0 0.014 0.28 1.12
Threonine (g) 0.737 0.0 0.007 0.007 0.002 0.062 0.078 n/a 0.06 0.0 0.04 0.994 3.976
Isoleucine (g) 0.859 0.0 0.008 0.003 0.003 0.055 0.069 n/a 0.044 0.0 0.048 1.09 4.36
Leucine (g) 1.322 0.0 0.018 0.01 0.004 0.09 0.112 n/a 0.066 0.0 0.08 1.702 6.808
Lysine (g) 1.558 0.0 0.007 0.014 0.004 0.097 0.121 n/a 0.06 0.0 0.058 1.917 7.668
Methionine (g) 0.479 0.0 0.002 0.0 0.001 0.028 0.035 n/a 0.016 0.0 0.014 0.575 2.3
Cystine (g) 0.175 0.0 0.002 0.0 0.001 0.021 0.026 n/a 0.005 0.0 0.018 0.248 0.992
Phenylalanine (g) 0.653 0.0 0.013 0.01 0.002 0.083 0.104 n/a 0.049 0.0 0.053 0.968 3.872
Tyrosine (g) 0.653 0.0 0.005 0.003 0.001 0.035 0.043 n/a 0.022 0.0 0.037 0.8 3.2
Valine (g) 0.881 0.0 0.01 0.007 0.004 0.09 0.112 n/a 0.126 0.0 0.05 1.28 5.12
Arginine (g) 1.155 0.0 0.029 0.034 0.008 0.131 0.164 n/a 0.044 0.0 0.069 1.634 6.536
Histidine (g) 0.517 0.0 0.007 0.003 0.001 0.042 0.052 n/a 0.033 0.0 0.026 0.68 2.72
Alanine (g) 1.026 0.0 0.012 0.007 0.002 0.069 0.086 n/a 0.11 0.0 0.045 1.357 5.428
Aspartic acid (g) 1.603 0.0 0.035 0.03 0.006 0.228 0.285 n/a 0.11 0.0 0.107 2.405 9.62
Glutamic acid (g) 2.697 0.0 0.081 0.088 0.011 0.374 0.467 n/a 0.187 0.0 0.237 4.141 16.564
Glycine (g) 0.821 0.0 0.017 0.01 0.003 0.062 0.078 n/a 0.049 0.0 0.045 1.085 4.34
Proline (g) 0.691 0.0 0.012 0.003 0.001 0.076 0.095 n/a 0.044 0.0 0.074 0.997 3.988
Serine (g) 0.737 0.0 0.011 0.007 0.002 0.083 0.104 n/a 0.049 0.0 0.058 1.051 4.204
Cholesterol (mg) 49.385 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.385 197.54
Trans Fat (g) n/a 0.116 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.116 0.464
Saturated Fat (g) 0.722 0.334 0.044 0.014 0.001 0.028 0.035 0.0 0.022 0.0 0.002 1.201 4.804
Phytosterols (mg) n/a 11.25 n/a 5.063 n/a n/a n/a n/a n/a n/a n/a 16.313 65.252
Monounsaturated Fat (g) 0.463 1.023 0.367 0.003 0.0 0.007 0.009 0.0 0.0 0.0 0.002 1.874 7.496
Polyunsaturated (g) 0.631 2.931 0.143 0.007 0.003 0.028 0.035 0.0 0.077 0.0 0.003 3.858 15.432