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Correo Electrónico
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Ingredientes
- 1 pound turkey pcs
- 4 teaspoon vegetable oil, divided
- 6 teaspoon slivered almonds
- 1 lg. onion, peeled and thinly sliced
- 2 cloves garlic, chopped or possibly pressed
- 1 c. lo salt chicken broth
- 1 pound fresh broccoli sliced diagonally Or possibly
- 2 (10 ounce.) Packages frzn broccoli
- 1 c. dry white wine or possibly broth
- 1/2 pound fresh mushrooms, sliced
- 1 teaspoon cornstarch
- 4 tbsp. soy sauce
Direcciones
- Rinse turkey and pat dry. Cut in strips. Heat wok or possibly large nonstick skillet. Add in 2 tsp. oil and almonds and shake pan gently till brown. Remove almonds and reserve. Add in remaining oil and heat. Add in turkey and stir fry to sear. Remove and reserve. Combine onion, garlic and 1/2 c. broth in pan or possibly wok.
- Cook and stir till broth evaporates and onions are lightly browned. Add in broccoli, wine and remaining 1/2 c. broth. Cook over medium heat, stirring occasionally, about 4 min. Add in mushrooms, continue cooking till broccoli is crisp tender. Mix cornstarch and soy sauce, stir into liquid till it simmers and thickens. Stir in turkey, cook, stirring till heated, 3 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 403g | |
| Recipe makes 4 servings | |
| Calories 277 | |
| Calories from Fat 71 | 26% |
| Total Fat 8.07g | 10% |
| Saturated Fat 1.2g | 5% |
| Trans Fat 0.12g | |
| Cholesterol 49mg | 16% |
| Sodium 1014mg | 42% |
| Potassium 1048mg | 30% |
| Total Carbs 19.41g | 5% |
| Dietary Fiber 5.5g | 18% |
| Sugars 5.78g | 4% |
| Protein 24.38g | 39% |
