Receta Turkey Stuffed Baked Peppers

click to rate
1 voto | 3289 views

We made these tonight. They were good and filling, I did not need the broccoli! We did two red peppers and two green peppers. They reminded us of a turkey meatball in a pepper. I would add some red pepper flake in these to give them a bit of zing next time. We have already planning our next batch of these doing a Mexican version. Replacing the Italian seasoning with cumin and chili powder and the pasta sauce with fresh salsa. I will post once we make them!

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 4
Tags:

Ingredientes

Cost per serving $3.36 view details

Direcciones

  1. Preheat oven to 350 degrees F.
  2. Cook the quinoa if you have not prepared.
  3. Cut bell peppers in half and remove the seeds.
  4. In a large bowl, combine the raw turkey, cooked quinoa, egg whites, scallion and seasonings plus 1 tbsp of tomato sauce. Mix well.
  5. Stuff each pepper half with approximately 1/2 cup of the mixture. Top with remaining sauce divided evenly among each half.
  6. Bake for 45 minutes on a lined sheet pan and serve.
  7. 1 serving is 2 pepper halves or 1 whole pepper.

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 276g
Recipe makes 4 servings
Calories 375  
Calories from Fat 95 25%
Total Fat 10.52g 13%
Saturated Fat 2.4g 10%
Trans Fat 0.0g  
Cholesterol 67mg 22%
Sodium 716mg 30%
Potassium 840mg 24%
Total Carbs 38.48g 10%
Dietary Fiber 6.0g 20%
Sugars 6.18g 4%
Protein 30.28g 48%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Comentarios

  • ShaleeDP
    14 de Abril de 2014
    Oh i like this! i have tried making this kind of recipe using the small peppers. its so good.
    • judee
      12 de Abril de 2014
      I love the versatility of fillings that can be used to stuff a pepper. Red peppers are always the prettiest.

      Leave a review or comment