Receta Turkey Sweet 'N' Sour - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
turkey
79.26g |
turkey stock
88.72g |
oil
6.8g |
cornstarch
6.0g |
carrots
28.48g |
pineapple
21.04g |
pepper
30.55g |
sugar
27.5g |
vinegar
30.0g |
soy sauce
21.25g |
ketchup
30.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 17.25 | 0.89 | 0.0 | 0.02 | 0.26 | 0.11 | 0.26 | 0.03 | 0.0 | 1.33 | 0.52 | 20.69 | 82.76 |
Total Fat (g) | 2.27 | 0.09 | 6.8 | 0.0 | 0.07 | 0.03 | 0.05 | 0.0 | 0.0 | 0.01 | 0.09 | 9.41 | 37.64 |
Carbohydrates (g) | 0.0 | 0.35 | 0.0 | 5.48 | 2.73 | 2.76 | 1.42 | 26.97 | 0.28 | 1.62 | 7.55 | 49.15 | 196.6 |
Ash (g) | 0.77 | 0.62 | 0.0 | 0.01 | 0.28 | 0.05 | 0.13 | 0.12 | n/a | 3.25 | 1.1 | 6.32 | 25.28 |
Calories (kcal) | 94.317 | 6.21 | 60.112 | 22.86 | 11.677 | 10.519 | 6.109 | 104.5 | 6.3 | 11.263 | 29.1 | 362.966 | 1451.864 |
Starch (g) | n/a | n/a | n/a | n/a | 0.41 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.41 | 1.64 |
Sucrose (g) | n/a | n/a | n/a | n/a | 1.02 | 1.26 | 0.03 | 26.0 | n/a | n/a | 0.0 | 28.32 | 113.28 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.17 | 0.36 | 0.35 | 0.37 | n/a | n/a | 3.53 | 4.78 | 19.12 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.16 | 0.45 | 0.34 | 0.31 | n/a | n/a | 2.79 | 4.04 | 16.16 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.52 | 0.52 | 2.08 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 58.78 | 86.77 | 0.0 | 0.5 | 25.14 | 18.09 | 28.68 | 0.37 | 28.14 | 15.04 | 20.75 | 282.26 | 1129.04 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.35 | 2.07 | 0.73 | 26.68 | 0.12 | 0.36 | 6.83 | 38.15 | 152.6 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.1 | 0.8 | 0.3 | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 2.3 | 9.2 |
Calcium (mg) | 11.096 | 5.323 | 0.0 | 0.12 | 9.398 | 2.735 | 3.055 | 22.825 | 2.1 | 4.038 | 5.4 | 66.09 | 264.36 |
Iron (mg) | 1.15 | 0.18 | 0.0 | 0.03 | 0.09 | 0.06 | 0.1 | 0.2 | 0.06 | 0.41 | 0.15 | 2.42 | 9.68 |
Magnesium (mg) | 19.814 | 0.887 | 0.0 | 0.18 | 3.418 | 2.524 | 3.055 | 2.475 | 1.5 | 9.138 | 5.7 | 48.691 | 194.764 |
Phosphorus (mg) | 154.552 | 11.534 | 0.0 | 0.78 | 9.968 | 1.683 | 6.109 | 1.1 | 2.4 | 26.563 | 9.9 | 224.589 | 898.356 |
Potassium (mg) | 234.603 | 70.976 | 0.0 | 0.18 | 91.136 | 22.931 | 53.454 | 36.575 | 21.9 | 46.113 | 114.6 | 692.467 | 2769.868 |
Sodium (mg) | 55.48 | 140.178 | 0.0 | 0.54 | 19.651 | 0.21 | 0.916 | 7.7 | 1.5 | 1197.863 | 334.2 | 1758.238 | 7032.952 |
Zinc (mg) | 1.88 | 0.06 | 0.0 | 0.0 | 0.07 | 0.03 | 0.04 | 0.01 | 0.01 | 0.11 | 0.08 | 2.29 | 9.16 |
Copper (mg) | 0.087 | 0.027 | 0.0 | 0.003 | 0.014 | 0.023 | 0.021 | 0.014 | 0.003 | 0.021 | 0.054 | 0.268 | 1.072 |
Manganese (mg) | 0.016 | 0.044 | n/a | 0.003 | 0.04 | 0.196 | 0.037 | 0.017 | n/a | 0.089 | 0.039 | 0.48 | 1.92 |
Selenium (mcg) | 21.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 21.8 | 87.2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 4757.869 | 12.202 | 113.017 | 0.0 | n/a | 0.0 | 279.9 | 5162.987 | 20651.948 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 237.808 | 0.631 | 5.498 | 0.0 | 0.0 | 0.0 | 14.1 | 258.037 | 1032.148 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2359.568 | 7.363 | 63.534 | 0.0 | 0.0 | 0.0 | 168.0 | 2598.465 | 10393.86 |
Vitamin E (mg) | 0.28 | 0.0 | 0.63 | 0.0 | 0.19 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.44 | 1.65 | 6.6 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.285 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5012.7 | 5012.985 | 20051.94 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 72.909 | 0.0 | 104.158 | 0.0 | 0.0 | 0.0 | 0.0 | 177.067 | 708.268 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.04 | 0.04 | 0.16 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 6.2 | 0.0 | 0.0 | 1.7 | 10.1 | 24.6 | 0.0 | 0.0 | 0.0 | 4.5 | 47.0 | 188.0 |
Thiamin (mg) | 0.055 | 0.0 | 0.0 | 0.0 | 0.02 | 0.017 | 0.018 | 0.0 | 0.0 | 0.006 | 0.003 | 0.12 | 0.48 |
Riboflavin (mg) | 0.135 | 0.009 | 0.0 | 0.0 | 0.017 | 0.006 | 0.009 | 0.0 | 0.0 | 0.036 | 0.039 | 0.251 | 1.004 |
Niacin (mg) | 3.598 | 0.452 | 0.0 | 0.0 | 0.279 | 0.105 | 0.147 | 0.03 | 0.0 | 0.468 | 0.429 | 5.508 | 22.032 |
Pantothenic acid (mg) | 0.721 | 0.009 | 0.0 | 0.0 | 0.077 | 0.044 | 0.031 | 0.036 | n/a | 0.064 | 0.015 | 0.996 | 3.984 |
Vitamin B-6 (mg) | 0.373 | 0.009 | 0.0 | 0.0 | 0.04 | 0.023 | 0.067 | 0.011 | 0.0 | 0.032 | 0.045 | 0.599 | 2.396 |
Folate (mcg) | 7.133 | 0.0 | 0.0 | 0.0 | 5.411 | 3.787 | 3.055 | 0.275 | 0.0 | 2.975 | 3.0 | 25.636 | 102.544 |
Vitamin B-12 (mcg) | 0.34 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.38 | 1.52 |
Choline (mg) | 55.7 | n/a | n/a | 0.0 | 2.5 | 1.2 | 1.7 | 0.6 | 0.0 | 3.9 | 3.8 | 69.4 | 277.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.198 | n/a | 0.0 | 0.0 | 0.003 | 0.002 | 0.003 | n/a | n/a | 0.019 | 0.006 | 0.231 | 0.924 |
Threonine (g) | 0.769 | n/a | 0.0 | 0.001 | 0.054 | 0.004 | 0.012 | n/a | n/a | 0.053 | 0.018 | 0.911 | 3.644 |
Isoleucine (g) | 0.896 | n/a | 0.0 | 0.001 | 0.023 | 0.004 | 0.006 | n/a | n/a | 0.064 | 0.015 | 1.008 | 4.032 |
Leucine (g) | 1.379 | n/a | 0.0 | 0.002 | 0.028 | 0.004 | 0.012 | n/a | n/a | 0.106 | 0.024 | 1.557 | 6.228 |
Lysine (g) | 1.625 | n/a | 0.0 | 0.001 | 0.028 | 0.006 | 0.012 | n/a | n/a | 0.077 | 0.024 | 1.773 | 7.092 |
Methionine (g) | 0.499 | n/a | 0.0 | 0.001 | 0.006 | 0.002 | 0.003 | n/a | n/a | 0.019 | 0.006 | 0.536 | 2.144 |
Cystine (g) | 0.182 | n/a | 0.0 | 0.001 | 0.023 | 0.002 | 0.003 | n/a | n/a | 0.023 | 0.006 | 0.24 | 0.96 |
Phenylalanine (g) | 0.682 | n/a | 0.0 | 0.001 | 0.017 | 0.004 | 0.027 | n/a | n/a | 0.07 | 0.018 | 0.819 | 3.276 |
Tyrosine (g) | 0.682 | n/a | 0.0 | 0.001 | 0.011 | 0.004 | 0.003 | n/a | n/a | 0.049 | 0.012 | 0.762 | 3.048 |
Valine (g) | 0.919 | n/a | 0.0 | 0.001 | 0.02 | 0.004 | 0.012 | n/a | n/a | 0.066 | 0.018 | 1.04 | 4.16 |
Arginine (g) | 1.205 | n/a | 0.0 | 0.001 | 0.026 | 0.004 | 0.009 | n/a | n/a | 0.091 | 0.015 | 1.351 | 5.404 |
Histidine (g) | 0.539 | n/a | 0.0 | 0.001 | 0.011 | 0.002 | 0.003 | n/a | n/a | 0.034 | 0.012 | 0.602 | 2.408 |
Alanine (g) | 1.07 | n/a | 0.0 | 0.001 | 0.031 | 0.006 | 0.012 | n/a | n/a | 0.06 | 0.027 | 1.208 | 4.832 |
Aspartic acid (g) | 1.672 | n/a | 0.0 | 0.001 | 0.054 | 0.025 | 0.064 | n/a | n/a | 0.142 | 0.105 | 2.064 | 8.256 |
Glutamic acid (g) | 2.814 | n/a | 0.0 | 0.003 | 0.105 | 0.017 | 0.058 | n/a | n/a | 0.315 | 0.33 | 3.641 | 14.564 |
Glycine (g) | 0.856 | n/a | 0.0 | 0.001 | 0.014 | 0.004 | 0.009 | n/a | n/a | 0.06 | 0.015 | 0.959 | 3.836 |
Proline (g) | 0.721 | n/a | 0.0 | 0.001 | 0.014 | 0.004 | 0.006 | n/a | n/a | 0.098 | 0.018 | 0.863 | 3.452 |
Serine (g) | 0.769 | n/a | 0.0 | 0.001 | 0.014 | 0.008 | 0.015 | n/a | n/a | 0.077 | 0.021 | 0.905 | 3.62 |
Cholesterol (mg) | 51.517 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.517 | 206.068 |
Trans Fat (g) | n/a | n/a | 0.175 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.175 | 0.7 |
Saturated Fat (g) | 0.753 | 0.027 | 0.505 | 0.001 | 0.011 | 0.002 | 0.018 | 0.0 | 0.0 | 0.002 | 0.012 | 1.331 | 5.324 |
Phytosterols (mg) | n/a | n/a | 17.0 | n/a | n/a | 1.262 | 2.749 | n/a | n/a | n/a | 2.1 | 23.111 | 92.444 |
Monounsaturated Fat (g) | 0.483 | 0.044 | 1.546 | 0.001 | 0.003 | 0.002 | 0.003 | 0.0 | 0.0 | 0.002 | 0.015 | 2.1 | 8.4 |
Polyunsaturated (g) | 0.658 | 0.018 | 4.43 | 0.002 | 0.034 | 0.008 | 0.018 | 0.0 | 0.0 | 0.004 | 0.039 | 5.211 | 20.844 |