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Receta Turkey Tenderloin - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		soy sauce
31.88g 		oil
27.25g 		apple juice
31.0g 		lemon juice
15.25g 		pepper
0.13g 		garlic salt
0.18g 		onion
9.0g 		ginger
0.23g 		Total Per Serving Total for Recipe
Protein (g) 2.0 0.0 0.03 0.06 0.01 0.03 0.1 0.0 2.24 4.48
Total Fat (g) 0.01 27.25 0.04 0.0 0.0 0.0 0.01 0.0 27.32 54.64
Carbohydrates (g) 2.43 0.0 3.5 1.32 0.08 0.13 0.84 0.04 8.34 16.68
Ash (g) 4.88 0.0 0.07 0.04 0.01 0.01 0.03 0.0 5.04 10.08
Calories (kcal) 16.894 240.89 14.26 3.813 0.332 0.581 3.6 0.186 280.555 561.11
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.39 n/a n/a n/a 0.09 n/a 0.48 0.96
Glucose (dextrose) (g) n/a n/a 0.82 n/a n/a n/a 0.18 n/a 0.99 1.98
Fructose (g) n/a n/a 1.78 n/a n/a n/a 0.12 n/a 1.89 3.78
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.56 0.0 27.35 13.84 0.01 0.01 8.02 0.18 71.98 143.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.54 0.0 2.98 0.37 0.0 0.04 0.38 0.0 4.32 8.64
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.6 1.2
Calcium (mg) 6.056 0.0 2.48 1.068 0.568 0.14 2.07 0.037 12.419 24.838
Iron (mg) 0.62 0.01 0.04 0.0 0.04 0.0 0.02 0.0 0.73 1.46
Magnesium (mg) 13.706 0.0 1.55 0.915 0.252 0.102 0.9 0.1 17.525 35.05
Phosphorus (mg) 39.844 0.0 2.17 0.915 0.225 0.73 2.61 0.079 46.572 93.144
Potassium (mg) 69.169 0.0 31.31 18.91 1.637 1.927 13.14 0.965 137.057 274.114
Sodium (mg) 1796.794 0.0 1.24 0.153 0.057 0.046 0.36 0.03 1798.679 3597.358
Zinc (mg) 0.17 0.0 0.01 0.01 0.0 0.0 0.02 0.0 0.2 0.4
Copper (mg) 0.032 0.0 0.003 0.005 0.001 0.0 0.004 0.001 0.045 0.09
Manganese (mg) 0.134 n/a 0.022 0.002 0.007 0.001 0.012 0.001 0.178 0.356
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.6
Vitamin A, IU (IU) 0.0 0.0 0.31 3.05 0.389 0.0 0.18 0.0 3.929 7.858
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.153 0.02 0.0 0.0 0.0 0.172 0.344
Beta Carotene (mcg) 0.0 0.0 0.0 0.458 0.203 0.0 0.09 0.0 0.75 1.5
Vitamin E (mg) 0.0 2.51 0.0 0.02 0.0 0.0 0.0 0.0 2.54 5.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.008 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 4.96 1.373 0.267 0.0 0.36 0.0 6.959 13.918
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 0.0 0.0 n/a 0.01 0.02
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 7.0 0.0 0.0 0.7 0.0 8.0 16.0
Thiamin (mg) 0.01 0.0 0.006 0.005 0.0 0.001 0.005 0.0 0.026 0.052
Riboflavin (mg) 0.054 0.0 0.006 0.002 0.0 0.0 0.003 0.0 0.065 0.13
Niacin (mg) 0.701 0.0 0.022 0.015 0.001 0.001 0.011 0.002 0.753 1.506
Pantothenic acid (mg) 0.096 0.0 0.016 0.015 n/a n/a 0.011 0.0 0.138 0.276
Vitamin B-6 (mg) 0.048 0.0 0.006 0.008 0.0 0.005 0.011 0.0 0.078 0.156
Folate (mcg) 4.463 0.0 0.0 1.983 0.013 0.004 1.71 0.026 8.197 16.394
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.8 n/a 0.6 0.8 0.0 0.1 0.5 0.1 7.9 15.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 0.0 n/a n/a n/a 0.0 0.001 0.0 0.03 0.06
Threonine (g) 0.08 0.0 n/a n/a n/a 0.001 0.002 0.0 0.082 0.164
Isoleucine (g) 0.096 0.0 n/a n/a n/a 0.001 0.001 0.0 0.098 0.196
Leucine (g) 0.159 0.0 n/a n/a n/a 0.002 0.003 0.0 0.164 0.328
Lysine (g) 0.115 0.0 n/a n/a n/a 0.001 0.004 0.0 0.12 0.24
Methionine (g) 0.029 0.0 n/a n/a n/a 0.001 0.0 0.0 0.029 0.058
Cystine (g) 0.035 0.0 n/a n/a n/a 0.0 0.0 0.0 0.035 0.07
Phenylalanine (g) 0.105 0.0 n/a n/a n/a 0.001 0.003 0.0 0.109 0.218
Tyrosine (g) 0.073 0.0 n/a n/a n/a 0.0 0.001 0.0 0.075 0.15
Valine (g) 0.099 0.0 n/a n/a n/a 0.001 0.002 0.0 0.102 0.204
Arginine (g) 0.137 0.0 n/a n/a n/a 0.003 0.009 0.0 0.149 0.298
Histidine (g) 0.051 0.0 n/a n/a n/a 0.001 0.001 0.0 0.053 0.106
Alanine (g) 0.089 0.0 n/a n/a n/a 0.001 0.002 0.0 0.092 0.184
Aspartic acid (g) 0.214 0.0 n/a n/a n/a 0.002 0.008 0.0 0.224 0.448
Glutamic acid (g) 0.472 0.0 n/a n/a n/a 0.004 0.023 0.0 0.499 0.998
Glycine (g) 0.089 0.0 n/a n/a n/a 0.001 0.003 0.0 0.093 0.186
Proline (g) 0.147 0.0 n/a n/a n/a 0.0 0.001 0.0 0.148 0.296
Serine (g) 0.115 0.0 n/a n/a n/a 0.001 0.002 0.0 0.118 0.236
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.703 n/a n/a n/a n/a n/a n/a 0.703 1.406
Saturated Fat (g) 0.003 2.025 0.006 0.0 0.001 0.0 0.004 0.0 2.04 4.08
Phytosterols (mg) n/a 68.125 n/a n/a 0.12 0.014 1.35 0.035 69.643 139.286
Monounsaturated Fat (g) 0.003 6.194 0.003 0.0 0.001 0.0 0.001 0.0 6.203 12.406
Polyunsaturated (g) 0.006 17.751 0.012 0.0 0.001 0.001 0.002 0.0 17.774 35.548