Receta Turkey Vegetable Noodle Soup - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		turkey broth
236.59g 		potatoes
14.06g 		carrots
14.24g 		celery
11.24g 		onions
4.5g 		lima beans
35.44g 		noodles
29.57g 		turkey
39.63g 		Total Per Serving Total for Recipe
Protein (g) 2.37 0.28 0.13 0.08 0.05 7.6 1.02 8.63 20.16 161.28
Total Fat (g) 0.24 0.01 0.03 0.02 0.0 0.24 0.17 1.13 1.85 14.8
Carbohydrates (g) 0.95 2.46 1.36 0.33 0.42 22.46 24.62 0.0 52.6 420.8
Ash (g) 1.66 0.15 0.14 0.08 0.02 1.52 0.25 0.38 4.21 33.68
Calories (kcal) 16.561 10.828 5.838 1.798 1.8 119.779 107.648 47.158 311.411 2491.288
Starch (g) n/a 2.17 0.2 0.0 0.0 n/a n/a n/a 2.37 18.96
Sucrose (g) n/a 0.02 0.51 0.01 0.04 n/a n/a n/a 0.59 4.72
Glucose (dextrose) (g) n/a 0.05 0.08 0.06 0.09 n/a n/a n/a 0.28 2.24
Fructose (g) n/a 0.04 0.08 0.06 0.06 n/a n/a n/a 0.23 1.84
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 231.38 11.16 12.57 10.72 4.01 3.6 3.52 29.39 306.36 2450.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.11 0.67 0.21 0.19 3.01 n/a 0.0 4.19 33.52
Galactose (g) n/a 0.0 0.0 0.07 0.0 n/a n/a n/a 0.07 0.56
Dietary Fiber (g) 0.9 0.3 0.4 0.2 0.1 6.7 0.5 0.0 9.1 72.8
Calcium (mg) 14.195 1.688 4.699 4.495 1.035 28.704 5.323 5.548 65.687 525.496
Iron (mg) 0.47 0.11 0.04 0.02 0.01 2.66 0.21 0.57 4.1 32.8
Magnesium (mg) 2.366 3.234 1.709 1.236 0.45 79.38 3.549 9.907 101.831 814.648
Phosphorus (mg) 30.757 8.016 4.984 2.697 1.305 136.434 45.248 77.276 306.716 2453.728
Potassium (mg) 189.271 59.203 45.568 29.214 6.57 610.943 8.872 117.301 1066.942 8535.536
Sodium (mg) 373.81 0.844 9.826 8.989 0.18 6.379 53.824 27.74 481.592 3852.736
Zinc (mg) 0.17 0.04 0.03 0.01 0.01 1.0 0.22 0.94 2.42 19.36
Copper (mg) 0.071 0.015 0.007 0.004 0.002 0.262 0.024 0.044 0.429 3.432
Manganese (mg) 0.118 0.021 0.02 0.011 0.006 0.592 0.148 0.008 0.924 7.392
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 2.6 4.5 10.5 17.6 140.8
Vitamin A, IU (IU) 0.0 0.281 2378.934 50.451 0.09 0.0 0.0 0.0 2429.756 19438.048
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 118.904 2.472 0.0 0.0 0.0 0.0 121.376 971.008
Beta Carotene (mcg) 0.0 0.141 1179.784 30.338 0.045 0.0 n/a 0.0 1210.308 9682.464
Vitamin E (mg) 0.0 0.0 0.09 0.03 0.0 0.26 n/a 0.14 0.52 4.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.142 0.0 0.0 0.0 n/a 0.0 0.142 1.136
Lutein + zeaxanthin (mcg) 0.0 1.125 36.454 31.799 0.18 0.0 n/a 0.0 69.558 556.464
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 16.6 2.8 0.8 0.3 0.3 0.0 0.0 0.0 20.9 167.2
Thiamin (mg) 0.0 0.011 0.01 0.002 0.002 0.181 0.009 0.028 0.243 1.944
Riboflavin (mg) 0.024 0.004 0.009 0.007 0.001 0.071 0.006 0.067 0.189 1.512
Niacin (mg) 1.207 0.148 0.14 0.036 0.005 0.546 0.065 1.799 3.945 31.56
Pantothenic acid (mg) 0.024 0.042 0.038 0.028 0.005 0.482 0.015 0.361 0.995 7.96
Vitamin B-6 (mg) 0.024 0.042 0.02 0.008 0.005 0.181 0.006 0.186 0.472 3.776
Folate (mcg) 0.0 2.25 2.706 4.045 0.855 139.978 0.887 3.567 154.288 1234.304
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.27 2.16
Choline (mg) n/a 1.7 1.3 0.7 0.3 34.3 n/a 27.9 66.0 528.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 0.001 0.001 0.0 0.089 0.012 0.099 0.207 1.656
Threonine (g) n/a 0.011 0.027 0.002 0.001 0.33 0.035 0.384 0.791 6.328
Isoleucine (g) n/a 0.011 0.011 0.002 0.0 0.4 0.044 0.448 0.918 7.344
Leucine (g) n/a 0.017 0.014 0.003 0.001 0.656 0.083 0.69 1.464 11.712
Lysine (g) n/a 0.018 0.014 0.003 0.002 0.51 0.035 0.812 1.396 11.168
Methionine (g) n/a 0.004 0.003 0.001 0.0 0.096 0.024 0.25 0.377 3.016
Cystine (g) n/a 0.004 0.011 0.0 0.0 0.085 0.021 0.091 0.213 1.704
Phenylalanine (g) n/a 0.013 0.009 0.002 0.001 0.439 0.053 0.341 0.858 6.864
Tyrosine (g) n/a 0.011 0.006 0.001 0.0 0.269 0.035 0.341 0.664 5.312
Valine (g) n/a 0.017 0.01 0.003 0.001 0.457 0.062 0.46 1.01 8.08
Arginine (g) n/a 0.014 0.013 0.002 0.005 0.468 0.086 0.602 1.19 9.52
Histidine (g) n/a 0.007 0.006 0.001 0.0 0.234 0.024 0.269 0.541 4.328
Alanine (g) n/a 0.008 0.016 0.002 0.001 0.39 0.059 0.535 1.011 8.088
Aspartic acid (g) n/a 0.072 0.027 0.013 0.004 0.982 0.095 0.836 2.029 16.232
Glutamic acid (g) n/a 0.049 0.053 0.01 0.012 1.077 0.198 1.407 2.806 22.448
Glycine (g) n/a 0.008 0.007 0.002 0.001 0.322 0.047 0.428 0.817 6.536
Proline (g) n/a 0.01 0.007 0.002 0.0 0.347 0.047 0.361 0.775 6.2
Serine (g) n/a 0.013 0.007 0.002 0.001 0.507 0.053 0.384 0.967 7.736
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.759 25.759 206.072
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.071 0.004 0.006 0.004 0.002 0.057 0.044 0.376 0.565 4.52
Phytosterols (mg) n/a 0.703 n/a 0.674 0.675 n/a n/a n/a 2.052 16.416
Monounsaturated Fat (g) 0.118 0.0 0.001 0.003 0.0 0.021 0.053 0.242 0.44 3.52
Polyunsaturated (g) 0.047 0.006 0.017 0.009 0.001 0.11 0.044 0.329 0.563 4.504