Receta Turkey Vegetable Pasta Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	turkey 26.42g	vegetables 177.44g	parmesan cheese 4.17g	ranch 74.67g	Total Per Serving	Total for Recipe
Protein (g)	5.75	5.91	1.6	0.19	13.45	80.7
Total Fat (g)	0.76	0.92	1.19	1.43	4.3	25.8
Carbohydrates (g)	0.0	23.88	0.17	19.79	43.85	263.1
Ash (g)	0.26	1.06	0.33	2.24	3.9	23.4
Calories (kcal)	31.439	113.563	17.958	88.853	251.813	1510.878
Starch (g)	n/a	n/a	n/a	3.73	3.73	22.38
Sucrose (g)	n/a	n/a	0.01	1.17	1.18	7.08
Glucose (dextrose) (g)	n/a	n/a	0.01	1.43	1.43	8.58
Fructose (g)	n/a	n/a	0.01	0.31	0.32	1.92
Lactose (g)	n/a	n/a	0.01	0.05	0.06	0.36
Maltose (g)	n/a	n/a	0.01	1.03	1.04	6.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	19.59	145.64	0.87	51.02	217.12	1302.72
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.04	3.99	4.03	24.18
Galactose (g)	n/a	n/a	0.01	0.0	0.01	0.06
Dietary Fiber (g)	0.0	7.1	0.0	0.1	7.2	43.2
Calcium (mg)	3.699	44.36	46.208	37.333	131.601	789.606
Iron (mg)	0.38	1.69	0.04	0.78	2.89	17.34
Magnesium (mg)	6.605	42.586	1.583	5.973	56.747	340.482
Phosphorus (mg)	51.517	104.691	30.375	84.373	270.956	1625.736
Potassium (mg)	78.201	376.176	5.208	82.88	542.466	3254.796
Sodium (mg)	18.493	83.398	63.708	563.733	729.333	4375.998
Zinc (mg)	0.63	0.8	0.16	0.3	1.88	11.28
Copper (mg)	0.029	0.16	0.01	0.149	0.348	2.088
Manganese (mg)	0.005	0.426	0.004	0.082	0.517	3.102
Selenium (mcg)	7.0	0.7	0.7	0.6	9.0	54.0
Vitamin A, IU (IU)	0.0	9010.488	18.417	2.24	9031.145	54186.87
Retinol (mcg)	0.0	0.0	4.875	0.747	5.622	33.732
Vitamin A, RAE (mcg_RAE)	0.0	450.702	5.0	0.747	456.449	2738.694
Beta Carotene (mcg)	0.0	n/a	1.292	0.0	1.292	7.752
Vitamin E (mg)	0.09	n/a	0.01	0.13	0.24	1.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	2.987	2.987	17.922
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	18.5	0.0	0.0	18.5	111.0
Thiamin (mg)	0.018	0.213	0.001	0.022	0.255	1.53
Riboflavin (mg)	0.045	0.16	0.02	0.022	0.247	1.482
Niacin (mg)	1.199	2.218	0.005	0.007	3.43	20.58
Pantothenic acid (mg)	0.24	0.284	0.014	0.575	1.113	6.678
Vitamin B-6 (mg)	0.124	0.177	0.002	0.015	0.319	1.914
Folate (mcg)	2.378	51.458	0.417	4.48	58.732	352.392
Vitamin B-12 (mcg)	0.11	0.0	0.09	0.0	0.21	1.26
Choline (mg)	18.6	n/a	0.6	n/a	19.2	115.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.066	0.053	0.022	n/a	0.141	0.846
Threonine (g)	0.256	0.231	0.061	n/a	0.548	3.288
Isoleucine (g)	0.299	0.284	0.082	n/a	0.665	3.99
Leucine (g)	0.46	0.39	0.155	n/a	1.005	6.03
Lysine (g)	0.542	0.355	0.124	n/a	1.021	6.126
Methionine (g)	0.166	0.071	0.043	n/a	0.28	1.68
Cystine (g)	0.061	0.053	0.005	n/a	0.119	0.714
Phenylalanine (g)	0.227	0.248	0.087	n/a	0.562	3.372
Tyrosine (g)	0.227	0.16	0.097	n/a	0.484	2.904
Valine (g)	0.306	0.302	0.105	n/a	0.713	4.278
Arginine (g)	0.402	0.408	0.065	n/a	0.875	5.25
Histidine (g)	0.18	0.16	0.045	n/a	0.385	2.31
Alanine (g)	0.357	0.248	0.048	n/a	0.653	3.918
Aspartic acid (g)	0.557	0.621	0.111	n/a	1.29	7.74
Glutamic acid (g)	0.938	0.816	0.363	n/a	2.117	12.702
Glycine (g)	0.285	0.213	0.032	n/a	0.53	3.18
Proline (g)	0.24	0.142	0.193	n/a	0.575	3.45
Serine (g)	0.256	0.284	0.095	n/a	0.636	3.816
Cholesterol (mg)	17.172	0.0	3.667	5.227	26.066	156.396
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.251	0.177	0.721	n/a	1.149	6.894
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.161	0.053	0.349	n/a	0.564	3.384
Polyunsaturated (g)	0.219	0.426	0.049	n/a	0.694	4.164