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Receta Turkey Wild Rice Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		broccoli cuts
23.06g 		turkey
26.42g 		cheddar cheese
9.42g 		wild rice
40.0g 		cream of chicken soup
25.42g 		mayonnaise
19.92g 		pimento
4.73g 		onion
3.0g 		almonds
0.9g 		pepper
0.0g 		salt
0.0g 		onions
35.0g 		Total Per Serving Total for Recipe
Protein (g) 0.65 5.75 2.34 5.89 0.6 0.0 0.05 0.03 0.19 n/a n/a 0.3 15.82 189.84
Total Fat (g) 0.09 0.76 3.12 0.43 1.47 15.5 0.01 0.0 0.44 n/a n/a 0.03 21.85 262.2
Carbohydrates (g) 1.53 0.0 0.12 29.96 1.82 0.06 0.24 0.28 0.2 n/a n/a 1.41 35.61 427.32
Ash (g) 0.2 0.26 0.37 0.61 0.5 0.08 0.02 0.01 0.03 n/a n/a 0.33 2.4 28.8
Calories (kcal) 7.84 31.439 37.949 142.8 22.875 137.027 1.087 1.2 5.175 n/a n/a 6.65 394.041 4728.492
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.12
Sucrose (g) 0.02 n/a 0.02 0.27 n/a n/a n/a 0.03 0.03 n/a n/a n/a 0.38 4.56
Glucose (dextrose) (g) 0.11 n/a n/a n/a n/a n/a n/a 0.06 0.0 n/a n/a n/a 0.17 2.04
Fructose (g) 0.16 n/a n/a n/a n/a n/a n/a 0.04 0.0 n/a n/a n/a 0.2 2.4
Lactose (g) 0.05 n/a 0.02 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.07 0.84
Maltose (g) 0.05 n/a 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 20.59 19.59 3.46 3.1 21.03 4.32 4.4 2.67 0.04 n/a n/a 32.94 112.15 1345.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.39 0.0 0.05 1.0 0.14 0.06 0.13 0.13 0.04 n/a n/a 0.77 2.7 32.4
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 2.5 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.4 3.8 45.6
Calcium (mg) 10.837 3.699 67.894 8.4 3.558 1.394 0.284 0.69 2.376 n/a n/a 15.75 114.882 1378.584
Iron (mg) 0.17 0.38 0.06 0.78 0.27 0.05 0.08 0.01 0.03 n/a n/a 0.05 1.88 22.56
Magnesium (mg) 4.842 6.605 2.637 70.8 1.017 0.199 0.284 0.3 2.412 n/a n/a 2.1 91.195 1094.34
Phosphorus (mg) 15.218 51.517 48.213 173.2 7.879 4.979 0.803 0.87 4.356 n/a n/a 9.8 316.837 3802.044
Potassium (mg) 72.863 78.201 9.228 170.8 12.454 2.788 7.466 4.38 6.345 n/a n/a 38.85 403.375 4840.5
Sodium (mg) 7.609 18.493 58.478 2.8 166.479 96.795 0.662 0.12 0.009 n/a n/a 129.85 481.295 5775.54
Zinc (mg) 0.09 0.63 0.29 2.38 0.07 0.03 0.01 0.01 0.03 n/a n/a 0.1 3.64 43.68
Copper (mg) 0.012 0.029 0.003 0.208 0.033 0.0 0.002 0.001 0.009 n/a n/a 0.021 0.318 3.816
Manganese (mg) 0.048 0.005 0.001 0.532 0.018 n/a 0.004 0.004 0.021 n/a n/a 0.035 0.668 8.016
Selenium (mcg) 0.6 7.0 1.3 1.1 0.5 0.3 0.0 0.0 0.0 n/a n/a 0.1 11.0 132.0
Vitamin A, IU (IU) 143.651 0.0 94.355 7.6 46.258 0.0 125.449 0.06 0.009 n/a n/a 0.35 417.732 5012.784
Retinol (mcg) 0.0 0.0 24.295 0.0 10.421 0.0 0.0 0.0 0.0 n/a n/a 0.0 34.716 416.592
Vitamin A, RAE (mcg_RAE) 7.148 0.0 24.954 0.4 10.929 0.0 6.284 0.0 0.0 n/a n/a 0.0 49.716 596.592
Beta Carotene (mcg) 83.239 0.0 8.004 4.4 7.117 0.0 69.647 0.03 0.009 n/a n/a 0.35 172.796 2073.552
Vitamin E (mg) 0.18 0.09 0.03 0.33 0.14 2.35 0.03 0.0 0.24 n/a n/a 0.02 3.41 40.92
Vitamin D (IU) n/a n/a 1.13 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.13 13.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 323.504 0.0 0.0 88.0 0.254 0.0 17.294 0.12 0.009 n/a n/a 0.7 429.88 5158.56
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a 0.0 n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.05 0.6
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 20.6 0.0 0.0 0.0 0.0 0.0 4.0 0.2 0.0 n/a n/a 1.5 26.3 315.6
Thiamin (mg) 0.016 0.018 0.003 0.048 0.003 0.002 0.001 0.002 0.002 n/a n/a 0.011 0.105 1.26
Riboflavin (mg) 0.028 0.045 0.036 0.104 0.013 0.012 0.003 0.001 0.009 n/a n/a 0.004 0.253 3.036
Niacin (mg) 0.148 1.199 0.008 2.692 0.099 0.002 0.029 0.004 0.031 n/a n/a 0.021 4.232 50.784
Pantothenic acid (mg) 0.131 0.24 0.039 0.428 0.048 n/a 0.0 0.004 0.004 n/a n/a 0.035 0.93 11.16
Vitamin B-6 (mg) 0.042 0.124 0.007 0.156 0.0 0.002 0.01 0.004 0.001 n/a n/a 0.049 0.395 4.74
Folate (mcg) 14.527 2.378 1.695 38.0 0.508 0.0 0.284 0.57 0.45 n/a n/a 3.5 61.911 742.932
Vitamin B-12 (mcg) 0.0 0.11 0.08 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.19 2.28
Choline (mg) 4.3 18.6 1.6 14.0 2.6 0.1 0.3 0.2 0.5 n/a n/a n/a 42.1 505.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.007 0.066 0.03 0.072 0.008 n/a 0.0 0.0 0.002 n/a n/a 0.004 0.189 2.268
Threonine (g) 0.021 0.256 0.084 0.188 0.025 n/a 0.002 0.001 0.005 n/a n/a 0.007 0.589 7.068
Isoleucine (g) 0.018 0.299 0.146 0.248 0.036 n/a 0.002 0.0 0.006 n/a n/a 0.011 0.766 9.192
Leucine (g) 0.03 0.46 0.225 0.408 0.053 n/a 0.003 0.001 0.013 n/a n/a 0.011 1.204 14.448
Lysine (g) 0.032 0.542 0.195 0.252 0.043 n/a 0.002 0.001 0.005 n/a n/a 0.014 1.087 13.044
Methionine (g) 0.009 0.166 0.061 0.176 0.015 n/a 0.0 0.0 0.001 n/a n/a 0.004 0.433 5.196
Cystine (g) 0.007 0.061 0.012 0.068 0.01 n/a 0.001 0.0 0.002 n/a n/a 0.007 0.168 2.016
Phenylalanine (g) 0.028 0.227 0.123 0.288 0.031 n/a 0.001 0.001 0.01 n/a n/a 0.007 0.716 8.592
Tyrosine (g) 0.012 0.227 0.113 0.248 0.023 n/a 0.001 0.0 0.004 n/a n/a 0.007 0.635 7.62
Valine (g) 0.03 0.306 0.156 0.344 0.036 n/a 0.002 0.001 0.007 n/a n/a 0.007 0.89 10.68
Arginine (g) 0.044 0.402 0.089 0.456 0.033 n/a 0.002 0.003 0.022 n/a n/a 0.039 1.089 13.068
Histidine (g) 0.014 0.18 0.082 0.152 0.018 n/a 0.001 0.0 0.005 n/a n/a 0.004 0.455 5.46
Alanine (g) 0.023 0.357 0.066 0.332 0.031 n/a 0.002 0.001 0.009 n/a n/a 0.007 0.827 9.924
Aspartic acid (g) 0.076 0.557 0.151 0.568 0.048 n/a 0.008 0.003 0.026 n/a n/a 0.014 1.451 17.412
Glutamic acid (g) 0.125 0.938 0.573 1.028 0.158 n/a 0.007 0.008 0.061 n/a n/a 0.046 2.943 35.316
Glycine (g) 0.021 0.285 0.04 0.268 0.028 n/a 0.002 0.001 0.013 n/a n/a 0.011 0.669 8.028
Proline (g) 0.025 0.24 0.265 0.208 0.053 n/a 0.002 0.0 0.009 n/a n/a 0.011 0.814 9.768
Serine (g) 0.028 0.256 0.137 0.312 0.031 n/a 0.002 0.001 0.009 n/a n/a 0.007 0.782 9.384
Cholesterol (mg) 0.0 17.172 9.888 0.0 2.033 0.0 0.0 0.0 0.0 n/a n/a 0.0 29.093 349.116
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.251 1.986 0.064 0.407 2.147 0.002 0.001 0.034 n/a n/a 0.007 4.908 58.896
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.425 0.45 n/a n/a n/a n/a 0.875 10.5
Monounsaturated Fat (g) 0.002 0.161 0.884 0.064 0.521 3.591 0.001 0.0 0.278 n/a n/a 0.004 5.506 66.072
Polyunsaturated (g) 0.009 0.219 0.089 0.272 0.267 9.07 0.008 0.001 0.109 n/a n/a 0.014 10.057 120.684