Receta Turkey Wild Rice Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	turkey 79.26g	cream of mushroom soup 75.75g	water 111.1g	onion 2.88g	broccoli 92.72g	mozzarella cheese 28.25g	carrots 56.96g	pepper 0.13g	parmesan cheese 0.0g	Total Per Serving	Total for Recipe
Protein (g)	17.25	1.22	0.0	0.05	2.61	7.33	0.53	0.01	n/a	29.02	116.08
Total Fat (g)	2.27	4.46	0.0	0.01	0.34	5.66	0.14	0.0	n/a	12.88	51.52
Carbohydrates (g)	0.0	5.09	0.0	0.21	6.16	1.08	5.46	0.09	n/a	18.08	72.32
Ash (g)	0.77	1.46	0.11	0.02	0.81	n/a	0.55	0.01	n/a	3.73	14.92
Calories (kcal)	94.317	64.388	0.0	0.922	31.525	85.315	23.354	0.338	n/a	300.157	1200.628
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.81	n/a	n/a	0.81	3.24
Sucrose (g)	n/a	n/a	n/a	n/a	0.09	n/a	2.04	n/a	n/a	2.14	8.56
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.45	n/a	0.34	n/a	n/a	0.79	3.16
Fructose (g)	n/a	n/a	n/a	n/a	0.63	n/a	0.31	n/a	n/a	0.94	3.76
Lactose (g)	n/a	n/a	n/a	n/a	0.19	n/a	0.0	n/a	n/a	0.19	0.76
Maltose (g)	n/a	n/a	n/a	n/a	0.19	n/a	0.0	n/a	n/a	0.19	0.76
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	58.78	63.52	110.98	2.59	82.8	13.12	50.29	0.01	n/a	382.09	1528.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	1.11	0.0	0.07	1.58	0.17	2.7	0.0	n/a	5.62	22.48
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.1	2.4	0.0	1.6	0.0	n/a	4.1	16.4
Calcium (mg)	11.096	9.09	3.333	2.074	43.578	206.508	18.797	0.579	n/a	295.054	1180.216
Iron (mg)	1.15	0.84	0.0	0.04	0.68	0.07	0.17	0.04	n/a	2.99	11.96
Magnesium (mg)	19.814	3.03	1.111	0.576	19.471	7.345	6.835	0.257	n/a	58.44	233.76
Phosphorus (mg)	154.552	19.695	0.0	1.066	61.195	148.03	19.936	0.229	n/a	404.703	1618.812
Potassium (mg)	234.603	46.965	0.0	7.949	292.995	26.838	182.272	1.668	n/a	793.289	3173.156
Sodium (mg)	55.48	488.588	4.444	0.461	30.598	149.16	39.302	0.058	n/a	768.091	3072.364
Zinc (mg)	1.88	0.15	0.01	0.01	0.38	0.88	0.14	0.0	n/a	3.46	13.84
Copper (mg)	0.087	0.114	0.011	0.002	0.046	0.008	0.028	0.001	n/a	0.299	1.196
Manganese (mg)	0.016	0.061	0.0	0.005	0.195	n/a	0.08	0.007	n/a	0.363	1.452
Selenium (mcg)	21.0	1.8	0.0	0.0	2.3	4.6	0.1	0.0	n/a	29.8	119.2
Vitamin A, IU (IU)	0.0	21.968	0.0	28.714	577.646	n/a	9515.738	0.396	n/a	10144.46	40577.84
Retinol (mcg)	0.0	6.06	0.0	0.0	0.0	44.07	0.0	0.0	n/a	50.13	200.52
Vitamin A, RAE (mcg_RAE)	0.0	6.06	0.0	1.44	28.743	45.2	475.616	0.02	n/a	557.079	2228.316
Beta Carotene (mcg)	0.0	1.515	0.0	17.222	334.719	14.408	4719.136	0.207	n/a	5087.207	20348.828
Vitamin E (mg)	0.28	0.61	0.0	0.02	0.72	0.1	0.38	0.0	n/a	2.11	8.44
Vitamin D (IU)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.57	0.008	n/a	0.578	2.312
Lutein + zeaxanthin (mcg)	0.0	0.758	0.0	32.746	1300.862	0.0	145.818	0.272	n/a	1480.454	5921.816
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.0	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.16	n/a	0.0	0.01	n/a	0.16	0.64
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.5	82.7	0.0	3.4	0.0	n/a	86.6	346.4
Thiamin (mg)	0.055	0.03	0.0	0.002	0.065	0.028	0.04	0.0	n/a	0.221	0.884
Riboflavin (mg)	0.135	0.038	0.0	0.002	0.111	0.093	0.034	0.0	n/a	0.414	1.656
Niacin (mg)	3.598	0.318	0.0	0.015	0.593	0.034	0.558	0.002	n/a	5.119	20.476
Pantothenic acid (mg)	0.721	0.174	0.0	0.002	0.529	n/a	0.154	n/a	n/a	1.58	6.32
Vitamin B-6 (mg)	0.373	0.0	0.0	0.002	0.167	0.023	0.08	0.0	n/a	0.644	2.576
Folate (mcg)	7.133	1.515	0.0	1.843	58.414	2.825	10.822	0.013	n/a	82.566	330.264
Vitamin B-12 (mcg)	0.34	0.0	0.0	0.0	0.0	0.65	0.0	0.0	n/a	0.99	3.96
Choline (mg)	55.7	7.3	0.0	0.2	17.3	4.0	5.0	0.0	n/a	89.6	358.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.198	0.015	n/a	0.001	0.028	n/a	0.006	n/a	n/a	0.247	0.988
Threonine (g)	0.769	0.045	n/a	0.002	0.083	n/a	0.108	n/a	n/a	1.008	4.032
Isoleucine (g)	0.896	0.061	n/a	0.002	0.074	n/a	0.046	n/a	n/a	1.078	4.312
Leucine (g)	1.379	0.098	n/a	0.003	0.121	n/a	0.057	n/a	n/a	1.658	6.632
Lysine (g)	1.625	0.068	n/a	0.003	0.13	n/a	0.057	n/a	n/a	1.882	7.528
Methionine (g)	0.499	0.023	n/a	0.001	0.037	n/a	0.011	n/a	n/a	0.571	2.284
Cystine (g)	0.182	0.015	n/a	n/a	0.028	n/a	0.046	n/a	n/a	0.271	1.084
Phenylalanine (g)	0.682	0.053	n/a	0.002	0.111	n/a	0.034	n/a	n/a	0.882	3.528
Tyrosine (g)	0.682	0.045	n/a	0.001	0.046	n/a	0.023	n/a	n/a	0.798	3.192
Valine (g)	0.919	0.068	n/a	0.002	0.121	n/a	0.04	n/a	n/a	1.15	4.6
Arginine (g)	1.205	0.053	n/a	0.004	0.176	n/a	0.051	n/a	n/a	1.489	5.956
Histidine (g)	0.539	0.03	n/a	0.001	0.056	n/a	0.023	n/a	n/a	0.649	2.596
Alanine (g)	1.07	0.045	n/a	0.002	0.093	n/a	0.063	n/a	n/a	1.273	5.092
Aspartic acid (g)	1.672	0.083	n/a	0.005	0.306	n/a	0.108	n/a	n/a	2.175	8.7
Glutamic acid (g)	2.814	0.28	n/a	0.011	0.501	n/a	0.211	n/a	n/a	3.816	15.264
Glycine (g)	0.856	0.038	n/a	0.003	0.083	n/a	0.028	n/a	n/a	1.008	4.032
Proline (g)	0.721	0.106	n/a	0.003	0.102	n/a	0.028	n/a	n/a	0.961	3.844
Serine (g)	0.769	0.061	n/a	0.002	0.111	n/a	0.028	n/a	n/a	0.971	3.884
Cholesterol (mg)	51.517	0.0	0.0	0.0	0.0	15.255	0.0	0.0	n/a	66.772	267.088
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.753	1.045	0.0	0.001	0.037	3.074	0.023	0.001	n/a	4.934	19.736
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.122	n/a	0.122	0.488
Monounsaturated Fat (g)	0.483	0.841	0.0	0.001	0.009	1.37	0.006	0.001	n/a	2.712	10.848
Polyunsaturated (g)	0.658	1.083	0.0	0.002	0.037	0.144	0.068	0.001	n/a	1.994	7.976