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Ingredientes
- 6 1/4 ounce. UNCLE BEN'S® wild rice, prepared as directed
- 2 c. minced turkey or possibly chicken
- 1 can cream of mushroom soup
- 1 can water
- 2 tbsp. minced green onion
- 1 box frzn broccoli
- 1 c. shredded Mozzarella cheese
- 2 c. shredded carrots
- 1/4 teaspoon black pepper
- Parmesan cheese, optional
Direcciones
- Cook rice as directed. Mix all ingredients, using 1/2 of white cheese. Put in buttered baking dish and bake at 350 degrees covered for 30 min. Top with remaining white cheese. Bake 15 more min. Sprinkle with Parmesan cheese.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 447g | |
| Recipe makes 4 servings | |
| Calories 300 | |
| Calories from Fat 115 | 38% |
| Total Fat 12.88g | 16% |
| Saturated Fat 4.93g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 67mg | 22% |
| Sodium 768mg | 32% |
| Potassium 793mg | 23% |
| Total Carbs 18.08g | 5% |
| Dietary Fiber 4.1g | 14% |
| Sugars 5.62g | 4% |
| Protein 29.02g | 46% |
