Receta Turkey Wild Rice Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 1/4 ounce. UNCLE BEN'S® wild rice, prepared as directed
Parmesan cheese, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		turkey
79.26g 		cream of mushroom soup
75.75g 		water
111.1g 		onion
2.88g 		broccoli
92.72g 		mozzarella cheese
28.25g 		carrots
56.96g 		pepper
0.13g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 17.25 1.22 0.0 0.05 2.61 7.33 0.53 0.01 n/a 29.02 116.08
Total Fat (g) 2.27 4.46 0.0 0.01 0.34 5.66 0.14 0.0 n/a 12.88 51.52
Carbohydrates (g) 0.0 5.09 0.0 0.21 6.16 1.08 5.46 0.09 n/a 18.08 72.32
Ash (g) 0.77 1.46 0.11 0.02 0.81 n/a 0.55 0.01 n/a 3.73 14.92
Calories (kcal) 94.317 64.388 0.0 0.922 31.525 85.315 23.354 0.338 n/a 300.157 1200.628
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.81 n/a n/a 0.81 3.24
Sucrose (g) n/a n/a n/a n/a 0.09 n/a 2.04 n/a n/a 2.14 8.56
Glucose (dextrose) (g) n/a n/a n/a n/a 0.45 n/a 0.34 n/a n/a 0.79 3.16
Fructose (g) n/a n/a n/a n/a 0.63 n/a 0.31 n/a n/a 0.94 3.76
Lactose (g) n/a n/a n/a n/a 0.19 n/a 0.0 n/a n/a 0.19 0.76
Maltose (g) n/a n/a n/a n/a 0.19 n/a 0.0 n/a n/a 0.19 0.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 58.78 63.52 110.98 2.59 82.8 13.12 50.29 0.01 n/a 382.09 1528.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.11 0.0 0.07 1.58 0.17 2.7 0.0 n/a 5.62 22.48
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 2.4 0.0 1.6 0.0 n/a 4.1 16.4
Calcium (mg) 11.096 9.09 3.333 2.074 43.578 206.508 18.797 0.579 n/a 295.054 1180.216
Iron (mg) 1.15 0.84 0.0 0.04 0.68 0.07 0.17 0.04 n/a 2.99 11.96
Magnesium (mg) 19.814 3.03 1.111 0.576 19.471 7.345 6.835 0.257 n/a 58.44 233.76
Phosphorus (mg) 154.552 19.695 0.0 1.066 61.195 148.03 19.936 0.229 n/a 404.703 1618.812
Potassium (mg) 234.603 46.965 0.0 7.949 292.995 26.838 182.272 1.668 n/a 793.289 3173.156
Sodium (mg) 55.48 488.588 4.444 0.461 30.598 149.16 39.302 0.058 n/a 768.091 3072.364
Zinc (mg) 1.88 0.15 0.01 0.01 0.38 0.88 0.14 0.0 n/a 3.46 13.84
Copper (mg) 0.087 0.114 0.011 0.002 0.046 0.008 0.028 0.001 n/a 0.299 1.196
Manganese (mg) 0.016 0.061 0.0 0.005 0.195 n/a 0.08 0.007 n/a 0.363 1.452
Selenium (mcg) 21.0 1.8 0.0 0.0 2.3 4.6 0.1 0.0 n/a 29.8 119.2
Vitamin A, IU (IU) 0.0 21.968 0.0 28.714 577.646 n/a 9515.738 0.396 n/a 10144.46 40577.84
Retinol (mcg) 0.0 6.06 0.0 0.0 0.0 44.07 0.0 0.0 n/a 50.13 200.52
Vitamin A, RAE (mcg_RAE) 0.0 6.06 0.0 1.44 28.743 45.2 475.616 0.02 n/a 557.079 2228.316
Beta Carotene (mcg) 0.0 1.515 0.0 17.222 334.719 14.408 4719.136 0.207 n/a 5087.207 20348.828
Vitamin E (mg) 0.28 0.61 0.0 0.02 0.72 0.1 0.38 0.0 n/a 2.11 8.44
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.008 n/a 0.578 2.312
Lutein + zeaxanthin (mcg) 0.0 0.758 0.0 32.746 1300.862 0.0 145.818 0.272 n/a 1480.454 5921.816
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a 0.01 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.16 n/a 0.0 0.01 n/a 0.16 0.64
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.5 82.7 0.0 3.4 0.0 n/a 86.6 346.4
Thiamin (mg) 0.055 0.03 0.0 0.002 0.065 0.028 0.04 0.0 n/a 0.221 0.884
Riboflavin (mg) 0.135 0.038 0.0 0.002 0.111 0.093 0.034 0.0 n/a 0.414 1.656
Niacin (mg) 3.598 0.318 0.0 0.015 0.593 0.034 0.558 0.002 n/a 5.119 20.476
Pantothenic acid (mg) 0.721 0.174 0.0 0.002 0.529 n/a 0.154 n/a n/a 1.58 6.32
Vitamin B-6 (mg) 0.373 0.0 0.0 0.002 0.167 0.023 0.08 0.0 n/a 0.644 2.576
Folate (mcg) 7.133 1.515 0.0 1.843 58.414 2.825 10.822 0.013 n/a 82.566 330.264
Vitamin B-12 (mcg) 0.34 0.0 0.0 0.0 0.0 0.65 0.0 0.0 n/a 0.99 3.96
Choline (mg) 55.7 7.3 0.0 0.2 17.3 4.0 5.0 0.0 n/a 89.6 358.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.198 0.015 n/a 0.001 0.028 n/a 0.006 n/a n/a 0.247 0.988
Threonine (g) 0.769 0.045 n/a 0.002 0.083 n/a 0.108 n/a n/a 1.008 4.032
Isoleucine (g) 0.896 0.061 n/a 0.002 0.074 n/a 0.046 n/a n/a 1.078 4.312
Leucine (g) 1.379 0.098 n/a 0.003 0.121 n/a 0.057 n/a n/a 1.658 6.632
Lysine (g) 1.625 0.068 n/a 0.003 0.13 n/a 0.057 n/a n/a 1.882 7.528
Methionine (g) 0.499 0.023 n/a 0.001 0.037 n/a 0.011 n/a n/a 0.571 2.284
Cystine (g) 0.182 0.015 n/a n/a 0.028 n/a 0.046 n/a n/a 0.271 1.084
Phenylalanine (g) 0.682 0.053 n/a 0.002 0.111 n/a 0.034 n/a n/a 0.882 3.528
Tyrosine (g) 0.682 0.045 n/a 0.001 0.046 n/a 0.023 n/a n/a 0.798 3.192
Valine (g) 0.919 0.068 n/a 0.002 0.121 n/a 0.04 n/a n/a 1.15 4.6
Arginine (g) 1.205 0.053 n/a 0.004 0.176 n/a 0.051 n/a n/a 1.489 5.956
Histidine (g) 0.539 0.03 n/a 0.001 0.056 n/a 0.023 n/a n/a 0.649 2.596
Alanine (g) 1.07 0.045 n/a 0.002 0.093 n/a 0.063 n/a n/a 1.273 5.092
Aspartic acid (g) 1.672 0.083 n/a 0.005 0.306 n/a 0.108 n/a n/a 2.175 8.7
Glutamic acid (g) 2.814 0.28 n/a 0.011 0.501 n/a 0.211 n/a n/a 3.816 15.264
Glycine (g) 0.856 0.038 n/a 0.003 0.083 n/a 0.028 n/a n/a 1.008 4.032
Proline (g) 0.721 0.106 n/a 0.003 0.102 n/a 0.028 n/a n/a 0.961 3.844
Serine (g) 0.769 0.061 n/a 0.002 0.111 n/a 0.028 n/a n/a 0.971 3.884
Cholesterol (mg) 51.517 0.0 0.0 0.0 0.0 15.255 0.0 0.0 n/a 66.772 267.088
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.753 1.045 0.0 0.001 0.037 3.074 0.023 0.001 n/a 4.934 19.736
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.122 n/a 0.122 0.488
Monounsaturated Fat (g) 0.483 0.841 0.0 0.001 0.009 1.37 0.006 0.001 n/a 2.712 10.848
Polyunsaturated (g) 0.658 1.083 0.0 0.002 0.037 0.144 0.068 0.001 n/a 1.994 7.976