Receta Turkish Red Pepper & Walnut Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	bell peppers 61.99g	walnuts 4.39g	garlic 1.31g	bread crumbs 9.0g	olive oil 4.5g	lemon juice 5.08g	cumin 0.35g	chili 0.45g	kosher salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.61	0.67	0.08	1.2	0.0	0.02	0.06	0.03	n/a	2.67	16.02
Total Fat (g)	0.19	2.86	0.01	0.48	4.5	0.0	0.08	0.02	n/a	8.13	48.78
Carbohydrates (g)	3.74	0.6	0.43	6.48	0.0	0.44	0.15	0.05	n/a	11.9	71.4
Ash (g)	0.29	0.08	0.02	0.26	0.0	0.01	0.03	0.01	n/a	0.69	4.14
Calories (kcal)	19.217	28.694	1.944	35.55	39.78	1.271	1.313	0.498	n/a	128.268	769.608
Starch (g)	0.0	0.0	n/a	5.37	n/a	n/a	n/a	n/a	n/a	5.37	32.22
Sucrose (g)	0.0	0.11	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.11	0.66
Glucose (dextrose) (g)	1.2	0.0	n/a	0.16	n/a	n/a	n/a	n/a	n/a	1.37	8.22
Fructose (g)	1.4	0.0	n/a	0.22	n/a	n/a	n/a	n/a	n/a	1.63	9.78
Lactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.17	n/a	n/a	n/a	n/a	n/a	0.17	1.02
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	57.16	0.18	0.76	0.59	0.0	4.61	0.03	0.34	n/a	63.67	382.02
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	2.6	0.11	0.01	0.56	0.0	0.12	0.01	0.01	n/a	3.42	20.52
Galactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.3	0.3	0.0	0.4	0.0	0.0	0.0	0.0	n/a	2.1	12.6
Calcium (mg)	4.339	4.3	2.362	16.47	0.045	0.356	3.259	0.209	n/a	31.34	188.04
Iron (mg)	0.27	0.13	0.02	0.43	0.03	0.0	0.23	0.02	n/a	1.13	6.78
Magnesium (mg)	7.439	6.932	0.326	3.87	0.0	0.305	1.281	0.2	n/a	20.354	122.124
Phosphorus (mg)	16.118	15.181	1.997	14.85	0.0	0.305	1.747	0.685	n/a	50.882	305.292
Potassium (mg)	130.8	19.349	5.233	17.64	0.045	6.303	6.258	1.624	n/a	187.253	1123.518
Sodium (mg)	2.48	0.088	0.222	65.88	0.09	0.051	0.588	2.323	n/a	71.721	430.326
Zinc (mg)	0.15	0.14	0.02	0.13	0.0	0.0	0.02	0.01	n/a	0.46	2.76
Copper (mg)	0.012	0.07	0.004	0.023	0.0	0.002	0.003	0.001	n/a	0.115	0.69
Manganese (mg)	0.068	0.15	0.022	0.083	0.0	0.001	0.012	0.001	n/a	0.335	2.01
Selenium (mcg)	0.1	0.2	0.2	2.3	0.0	0.0	0.0	0.0	n/a	2.8	16.8
Vitamin A, IU (IU)	1940.927	0.878	0.117	0.0	0.0	1.017	4.445	1.5	n/a	1948.883	11693.298
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	97.325	0.044	0.0	0.0	0.0	0.051	0.224	0.076	n/a	97.72	586.32
Beta Carotene (mcg)	1006.728	0.527	0.065	0.0	0.0	0.153	2.667	0.801	n/a	1010.94	6065.64
Vitamin E (mg)	0.98	0.03	0.0	0.01	0.65	0.01	0.01	0.0	n/a	1.69	10.14
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.757	n/a	4.757	28.542
Lutein + zeaxanthin (mcg)	31.615	0.395	0.209	0.0	0.0	0.458	1.568	0.476	n/a	34.721	208.326
Tocopherol, beta (mg)	0.03	0.01	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.05	0.3
Tocopherol, gamma (mg)	0.09	0.91	n/a	0.07	0.04	n/a	n/a	n/a	n/a	1.11	6.66
Tocopherol, delta (mg)	0.01	0.08	n/a	0.02	0.0	n/a	n/a	n/a	n/a	0.11	0.66
Vitamin C (mg)	79.2	0.1	0.4	0.0	0.0	2.3	0.0	0.0	n/a	82.0	492.0
Thiamin (mg)	0.031	0.015	0.003	0.087	0.0	0.002	0.002	0.0	n/a	0.14	0.84
Riboflavin (mg)	0.056	0.007	0.001	0.036	0.0	0.001	0.001	0.0	n/a	0.102	0.612
Niacin (mg)	0.608	0.05	0.009	0.597	0.0	0.005	0.016	0.002	n/a	1.286	7.716
Pantothenic acid (mg)	0.198	0.025	0.008	0.05	0.0	0.005	n/a	0.006	n/a	0.292	1.752
Vitamin B-6 (mg)	0.18	0.024	0.016	0.011	0.0	0.003	0.002	0.001	n/a	0.235	1.41
Folate (mcg)	28.516	4.3	0.039	9.63	0.0	0.661	0.035	0.102	n/a	43.283	259.698
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.03	0.0	0.0	0.0	0.0	n/a	0.03	0.18
Choline (mg)	3.5	1.7	0.3	1.3	0.0	0.3	0.1	0.1	n/a	7.3	43.8
Folic acid (mcg)	0.0	0.0	0.0	7.38	0.0	0.0	0.0	0.0	n/a	7.38	44.28
Tryptophan (g)	0.006	0.007	0.001	0.014	0.0	n/a	n/a	0.0	n/a	0.029	0.174
Threonine (g)	0.025	0.026	0.002	0.039	0.0	n/a	n/a	0.001	n/a	0.093	0.558
Isoleucine (g)	0.012	0.028	0.003	0.049	0.0	n/a	n/a	0.001	n/a	0.093	0.558
Leucine (g)	0.025	0.051	0.004	0.086	0.0	n/a	n/a	0.002	n/a	0.169	1.014
Lysine (g)	0.025	0.018	0.004	0.039	0.0	n/a	n/a	0.002	n/a	0.087	0.522
Methionine (g)	0.006	0.011	0.001	0.021	0.0	n/a	n/a	0.0	n/a	0.039	0.234
Cystine (g)	0.012	0.009	0.001	0.025	0.0	n/a	n/a	0.0	n/a	0.048	0.288
Phenylalanine (g)	0.031	0.031	0.002	0.059	0.0	n/a	n/a	0.001	n/a	0.125	0.75
Tyrosine (g)	0.006	0.018	0.001	0.036	0.0	n/a	n/a	0.001	n/a	0.062	0.372
Valine (g)	0.019	0.033	0.004	0.054	0.0	n/a	n/a	0.001	n/a	0.111	0.666
Arginine (g)	0.025	0.1	0.008	0.05	0.0	n/a	n/a	0.002	n/a	0.184	1.104
Histidine (g)	0.012	0.017	0.001	0.027	0.0	n/a	n/a	0.001	n/a	0.059	0.354
Alanine (g)	0.019	0.031	0.002	0.043	0.0	n/a	n/a	0.001	n/a	0.095	0.57
Aspartic acid (g)	0.174	0.08	0.006	0.069	0.0	n/a	n/a	0.003	n/a	0.332	1.992
Glutamic acid (g)	0.13	0.124	0.011	0.371	0.0	n/a	n/a	0.004	n/a	0.639	3.834
Glycine (g)	0.019	0.036	0.003	0.044	0.0	n/a	n/a	0.001	n/a	0.102	0.612
Proline (g)	0.012	0.031	0.001	0.123	0.0	n/a	n/a	0.001	n/a	0.169	1.014
Serine (g)	0.031	0.041	0.002	0.059	0.0	n/a	n/a	0.001	n/a	0.135	0.81
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.076	n/a	0.076	0.456
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.019	0.269	0.001	0.108	0.621	0.0	0.005	0.01	n/a	1.034	6.204
Phytosterols (mg)	n/a	3.159	n/a	0.72	9.945	n/a	0.238	n/a	n/a	14.062	84.372
Monounsaturated Fat (g)	0.0	0.392	0.0	0.092	3.283	0.0	0.049	0.01	n/a	3.826	22.956
Polyunsaturated (g)	0.043	2.07	0.003	0.185	0.473	0.0	0.011	0.002	n/a	2.788	16.728