Receta Turnip Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt pork
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		turnips
105.3g 		sugar
8.33g 		salt pork
0.0g 		celery soup
50.83g 		onion soup
37.5g 		broccoli
9.25g 		dressing
7.33g 		sage
0.06g 		pepper
0.09g 		onion salt
0.41g 		butter
2.37g 		egg
7.33g 		water
88.88g 		celery
3.75g 		onion
6.0g 		paprika
0.09g 		Total Per Serving Total for Recipe
Protein (g) 0.95 0.0 n/a 0.67 2.81 0.26 0.06 0.01 0.01 0.05 0.02 0.92 0.0 0.03 0.07 0.01 5.85 35.1
Total Fat (g) 0.11 0.0 n/a 2.27 0.13 0.03 3.29 0.01 0.0 0.01 1.92 0.73 0.0 0.01 0.01 0.01 8.51 51.06
Carbohydrates (g) 6.77 8.33 n/a 3.57 24.4 0.61 1.14 0.04 0.06 0.26 0.0 0.06 0.0 0.11 0.56 0.05 45.97 275.82
Ash (g) 0.74 0.0 n/a 1.13 8.74 0.08 n/a 0.0 0.0 0.06 0.05 0.06 0.09 0.03 0.02 0.01 11.02 66.12
Calories (kcal) 29.484 32.25 n/a 36.6 109.875 3.146 33.513 0.184 0.225 1.308 16.969 10.487 0.0 0.599 2.4 0.275 277.314 1663.884
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.06 0.0 0.08 0.48
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.12 0.0 0.2 1.2
Fructose (g) n/a n/a n/a n/a n/a 0.06 n/a n/a n/a n/a n/a 0.01 n/a 0.02 0.08 0.01 0.17 1.02
Lactose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.0 0.0 0.03 0.18
Maltose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.0 0.0 0.03 0.18
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.74 0.0 n/a 43.19 1.42 8.26 2.68 0.0 0.01 0.04 0.38 5.56 88.79 3.57 5.35 0.01 256.0 1536.0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.0 8.33 n/a 0.69 1.74 0.16 1.17 0.0 0.0 0.15 0.0 0.06 0.0 0.07 0.25 0.01 16.62 99.72
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.02 0.0 0.0 0.03 0.18
Dietary Fiber (g) 1.9 0.0 n/a 0.3 2.5 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 5.3 31.8
Calcium (mg) 31.59 0.083 n/a 16.267 53.625 4.348 1.76 0.964 0.386 2.407 0.568 3.887 2.666 1.498 1.38 0.168 121.597 729.582
Iron (mg) 0.32 0.0 n/a 0.25 0.47 0.07 0.06 0.02 0.03 0.03 0.0 0.13 0.0 0.01 0.01 0.02 1.42 8.52
Magnesium (mg) 11.583 0.0 n/a 2.542 22.5 1.943 0.367 0.25 0.171 0.804 0.047 0.88 0.889 0.412 0.6 0.176 43.163 258.978
Phosphorus (mg) 28.431 0.0 n/a 15.25 79.125 6.106 1.393 0.053 0.153 1.648 0.568 14.007 0.0 0.899 1.74 0.328 149.701 898.206
Potassium (mg) 201.123 0.167 n/a 49.817 270.375 29.235 4.913 0.624 1.112 17.991 0.568 9.827 0.0 9.738 8.76 2.227 606.477 3638.862
Sodium (mg) 70.551 0.0 n/a 348.208 3011.625 3.053 61.307 0.006 0.039 5.884 13.632 10.267 3.555 2.996 0.24 0.032 3531.395 21188.37
Zinc (mg) 0.28 0.0 n/a 0.06 0.42 0.04 0.02 0.0 0.0 0.01 0.0 0.08 0.01 0.0 0.01 0.0 0.95 5.7
Copper (mg) 0.095 0.0 n/a 0.056 0.131 0.005 0.0 0.0 0.001 0.002 0.0 0.007 0.009 0.001 0.002 0.001 0.311 1.866
Manganese (mg) 0.137 0.0 n/a 0.102 0.251 0.019 n/a 0.002 0.005 n/a 0.0 0.003 0.0 0.004 0.008 0.001 0.531 3.186
Selenium (mcg) 0.7 0.1 n/a 0.9 1.9 0.2 0.0 0.0 0.0 0.1 0.0 2.3 0.0 0.0 0.0 0.0 6.3 37.8
Vitamin A, IU (IU) 0.0 0.0 n/a 143.35 5.625 57.638 n/a 3.442 0.264 8.044 59.143 35.713 0.0 16.817 0.12 50.098 380.254 2281.524
Retinol (mcg) 0.0 0.0 n/a 4.575 0.0 0.0 0.0 0.0 0.0 0.0 15.88 10.193 0.0 0.0 0.0 0.0 30.649 183.894
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 11.183 0.375 2.868 1.687 0.172 0.013 0.402 16.188 10.267 0.0 0.824 0.0 2.505 46.484 278.904
Beta Carotene (mcg) 0.0 0.0 n/a 76.758 3.375 33.399 17.013 2.033 0.138 4.826 3.739 0.733 0.0 10.113 0.06 26.295 178.482 1070.892
Vitamin E (mg) 0.03 0.0 n/a 0.71 0.05 0.07 0.37 0.0 0.0 0.02 0.05 0.07 0.0 0.01 0.0 0.03 1.42 8.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.325 2.567 0.0 n/a n/a n/a 3.892 23.352
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 27.353 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.359 164.154
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 78.792 10.125 129.801 0.0 0.503 0.181 20.812 0.0 24.273 0.0 10.6 0.24 12.499 287.825 1726.95
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.25 0.02 n/a n/a 0.0 n/a 0.0 0.04 n/a 0.0 0.0 0.0 0.31 1.86
Tocopherol, delta (mg) n/a n/a n/a n/a 0.11 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.11 0.66
Vitamin C (mg) 22.1 0.0 n/a 0.1 1.3 8.3 0.3 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.4 0.1 33.0 198.0
Thiamin (mg) 0.042 0.0 n/a 0.01 0.105 0.006 0.001 0.0 0.0 0.002 0.0 0.005 0.0 0.001 0.003 0.001 0.177 1.062
Riboflavin (mg) 0.032 0.002 n/a 0.02 0.101 0.011 0.004 0.0 0.0 0.002 0.001 0.035 0.0 0.002 0.002 0.002 0.214 1.284
Niacin (mg) 0.421 0.0 n/a 0.137 0.551 0.059 0.014 0.003 0.001 0.019 0.001 0.005 0.0 0.012 0.007 0.015 1.246 7.476
Pantothenic acid (mg) 0.211 0.0 n/a 0.468 0.319 0.053 n/a n/a n/a n/a 0.003 0.106 0.0 0.009 0.007 0.002 1.176 7.056
Vitamin B-6 (mg) 0.095 0.0 n/a 0.005 0.218 0.017 0.0 0.002 0.0 0.002 0.0 0.01 0.0 0.003 0.007 0.004 0.362 2.172
Folate (mcg) 15.795 0.0 n/a 1.017 0.0 5.829 0.0 0.16 0.009 0.439 0.071 3.447 0.0 1.348 1.14 0.101 29.354 176.124
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.02 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.13 0.78
Choline (mg) 11.7 0.0 n/a 4.6 10.7 1.7 0.3 0.0 0.0 0.5 0.4 18.4 0.0 0.2 0.4 0.0 49.0 294.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 n/a n/a 0.01 n/a 0.003 n/a n/a n/a n/a 0.0 0.012 n/a 0.0 0.001 n/a 0.037 0.222
Threonine (g) 0.032 n/a n/a 0.025 n/a 0.008 n/a n/a n/a n/a 0.001 0.041 n/a 0.001 0.001 n/a 0.109 0.654
Isoleucine (g) 0.042 n/a n/a 0.031 n/a 0.007 n/a n/a n/a n/a 0.001 0.049 n/a 0.001 0.001 n/a 0.132 0.792
Leucine (g) 0.032 n/a n/a 0.051 n/a 0.012 n/a n/a n/a n/a 0.002 0.08 n/a 0.001 0.002 n/a 0.179 1.074
Lysine (g) 0.042 n/a n/a 0.031 n/a 0.013 n/a n/a n/a n/a 0.002 0.067 n/a 0.001 0.002 n/a 0.157 0.942
Methionine (g) 0.011 n/a n/a 0.01 n/a 0.004 n/a n/a n/a n/a 0.0 0.028 n/a 0.0 0.0 n/a 0.053 0.318
Cystine (g) 0.011 n/a n/a 0.01 n/a 0.003 n/a n/a n/a n/a 0.0 0.02 n/a 0.0 0.0 n/a 0.044 0.264
Phenylalanine (g) 0.021 n/a n/a 0.031 n/a 0.011 n/a n/a n/a n/a 0.001 0.05 n/a 0.001 0.002 n/a 0.116 0.696
Tyrosine (g) 0.011 n/a n/a 0.02 n/a 0.005 n/a n/a n/a n/a 0.001 0.037 n/a 0.0 0.001 n/a 0.074 0.444
Valine (g) 0.032 n/a n/a 0.036 n/a 0.012 n/a n/a n/a n/a 0.001 0.063 n/a 0.001 0.001 n/a 0.146 0.876
Arginine (g) 0.021 n/a n/a 0.025 n/a 0.018 n/a n/a n/a n/a 0.001 0.06 n/a 0.001 0.006 n/a 0.132 0.792
Histidine (g) 0.011 n/a n/a 0.015 n/a 0.006 n/a n/a n/a n/a 0.0 0.023 n/a 0.0 0.001 n/a 0.056 0.336
Alanine (g) 0.042 n/a n/a 0.025 n/a 0.009 n/a n/a n/a n/a 0.001 0.054 n/a 0.001 0.001 n/a 0.134 0.804
Aspartic acid (g) 0.063 n/a n/a 0.046 n/a 0.031 n/a n/a n/a n/a 0.001 0.098 n/a 0.004 0.005 n/a 0.248 1.488
Glutamic acid (g) 0.137 n/a n/a 0.158 n/a 0.05 n/a n/a n/a n/a 0.004 0.123 n/a 0.003 0.016 n/a 0.491 2.946
Glycine (g) 0.032 n/a n/a 0.02 n/a 0.008 n/a n/a n/a n/a 0.0 0.032 n/a 0.001 0.002 n/a 0.095 0.57
Proline (g) 0.032 n/a n/a 0.056 n/a 0.01 n/a n/a n/a n/a 0.002 0.037 n/a 0.001 0.001 n/a 0.138 0.828
Serine (g) 0.032 n/a n/a 0.031 n/a 0.011 n/a n/a n/a n/a 0.001 0.071 n/a 0.001 0.001 n/a 0.147 0.882
Cholesterol (mg) 0.0 0.0 n/a 5.592 0.0 0.0 0.0 0.0 0.0 0.0 5.088 31.02 0.0 0.0 0.0 0.0 41.7 250.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.0 n/a 0.569 0.034 0.004 0.414 0.004 0.001 0.002 1.216 0.227 0.0 0.001 0.002 0.002 2.488 14.928
Phytosterols (mg) 7.371 n/a n/a n/a 0.0 n/a n/a 0.142 0.081 n/a n/a n/a n/a 0.225 0.9 0.166 8.886 53.316
Monounsaturated Fat (g) 0.011 0.0 n/a 0.524 0.026 0.001 0.618 0.001 0.001 0.002 0.497 0.279 0.0 0.001 0.001 0.001 1.963 11.778
Polyunsaturated (g) 0.053 0.0 n/a 1.017 0.06 0.004 1.542 0.001 0.001 0.004 0.072 0.1 0.0 0.003 0.001 0.008 2.865 17.19