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Receta Turnip Casserole Serves Eight - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		carrots
96.12g 		turnips
74.12g 		bread crumbs
6.75g 		butter
14.2g 		sugar
6.88g 		salt
1.5g 		egg
22.0g 		cream
60.0g 		Total Per Serving Total for Recipe
Protein (g) 0.89 0.67 0.9 0.12 0.01 0.0 2.77 1.62 6.98 13.96
Total Fat (g) 0.23 0.07 0.36 11.52 0.0 0.0 2.19 11.59 25.95 51.9
Carbohydrates (g) 9.21 4.77 4.86 0.01 6.74 0.0 0.17 2.2 27.95 55.9
Ash (g) 0.93 0.52 0.19 0.3 0.03 1.5 0.19 0.35 4.01 8.02
Calories (kcal) 39.409 20.752 26.663 101.814 26.125 0.0 31.46 117.0 363.223 726.446
Starch (g) 1.37 n/a 4.03 n/a n/a n/a n/a n/a 5.4 10.8
Sucrose (g) 3.45 n/a 0.0 n/a 6.5 n/a 0.02 n/a 9.98 19.96
Glucose (dextrose) (g) 0.57 n/a 0.12 n/a 0.09 n/a 0.05 n/a 0.83 1.66
Fructose (g) 0.53 n/a 0.17 n/a 0.08 n/a 0.02 n/a 0.8 1.6
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.02 n/a 0.02 0.04
Maltose (g) 0.0 n/a 0.13 n/a 0.0 n/a 0.02 n/a 0.15 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 84.86 68.09 0.44 2.25 0.09 0.0 16.68 44.25 216.68 433.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.56 2.82 0.42 0.01 6.67 0.0 0.17 0.08 14.72 29.44
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.02 n/a 0.02 0.04
Dietary Fiber (g) 2.7 1.3 0.3 0.0 0.0 0.0 0.0 0.0 4.3 8.6
Calcium (mg) 31.72 22.235 12.353 3.408 5.706 0.36 11.66 57.6 145.041 290.082
Iron (mg) 0.29 0.22 0.33 0.0 0.05 0.0 0.4 0.02 1.32 2.64
Magnesium (mg) 11.534 8.153 2.903 0.284 0.619 0.015 2.64 5.4 31.547 63.094
Phosphorus (mg) 33.642 20.011 11.138 3.408 0.275 0.0 42.02 48.0 158.494 316.988
Potassium (mg) 307.584 141.56 13.23 3.408 9.144 0.12 29.48 73.2 577.725 1155.45
Sodium (mg) 66.323 49.657 49.41 81.792 1.925 581.37 30.8 24.0 885.277 1770.554
Zinc (mg) 0.23 0.2 0.1 0.01 0.0 0.0 0.24 0.16 0.95 1.9
Copper (mg) 0.048 0.067 0.018 0.0 0.003 0.0 0.022 0.006 0.164 0.328
Manganese (mg) 0.135 0.096 0.062 0.0 0.004 0.002 0.009 0.0 0.307 0.614
Selenium (mcg) 0.1 0.5 1.7 0.1 0.1 0.0 7.0 0.4 9.9 19.8
Vitamin A, IU (IU) 16057.807 0.0 0.0 354.858 0.0 0.0 107.14 393.6 16913.405 33826.81
Retinol (mcg) 0.0 0.0 0.0 95.282 0.0 0.0 30.58 106.8 232.662 465.324
Vitamin A, RAE (mcg_RAE) 802.602 0.0 0.0 97.128 0.0 0.0 30.8 108.6 1039.13 2078.26
Beta Carotene (mcg) 7963.542 0.0 0.0 22.436 0.0 0.0 2.2 22.2 8010.378 16020.756
Vitamin E (mg) 0.63 0.02 0.01 0.33 0.0 0.0 0.21 0.33 1.53 3.06
Vitamin D (IU) n/a n/a n/a 7.952 n/a n/a 7.7 n/a 15.652 31.304
Lycopene (mcg) 0.961 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.961 1.922
Lutein + zeaxanthin (mcg) 246.067 0.0 0.0 0.0 0.0 0.0 72.82 0.0 318.887 637.774
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.02 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.05 0.0 n/a n/a 0.11 n/a 0.16 0.32
Tocopherol, delta (mg) 0.0 n/a 0.01 0.0 n/a n/a 0.0 n/a 0.02 0.04
Vitamin C (mg) 5.7 15.6 0.0 0.0 0.0 0.0 0.0 0.5 21.7 43.4
Thiamin (mg) 0.067 0.03 0.065 0.001 0.0 0.0 0.015 0.018 0.197 0.394
Riboflavin (mg) 0.058 0.022 0.027 0.004 0.0 0.0 0.106 0.09 0.307 0.614
Niacin (mg) 0.942 0.296 0.448 0.006 0.008 0.0 0.015 0.036 1.751 3.502
Pantothenic acid (mg) 0.26 0.148 0.037 0.016 0.009 0.0 0.317 0.168 0.954 1.908
Vitamin B-6 (mg) 0.135 0.067 0.008 0.0 0.003 0.0 0.031 0.018 0.261 0.522
Folate (mcg) 18.263 11.117 7.223 0.426 0.069 0.0 10.34 1.2 48.637 97.274
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.02 0.0 0.0 0.28 0.13 0.46 0.92
Choline (mg) 8.5 8.2 1.0 2.7 0.2 0.0 55.2 10.1 85.8 171.6
Folic acid (mcg) 0.0 0.0 5.535 0.0 0.0 0.0 0.0 0.0 5.535 11.07
Tryptophan (g) 0.01 0.007 0.011 0.001 n/a 0.0 0.037 0.024 0.091 0.182
Threonine (g) 0.183 0.022 0.029 0.006 n/a 0.0 0.123 0.072 0.435 0.87
Isoleucine (g) 0.077 0.03 0.036 0.007 n/a 0.0 0.147 0.096 0.393 0.786
Leucine (g) 0.096 0.022 0.065 0.011 n/a 0.0 0.24 0.156 0.59 1.18
Lysine (g) 0.096 0.03 0.029 0.01 n/a 0.0 0.2 0.126 0.491 0.982
Methionine (g) 0.019 0.007 0.016 0.003 n/a 0.0 0.084 0.042 0.171 0.342
Cystine (g) 0.077 0.007 0.019 0.001 n/a 0.0 0.059 0.018 0.182 0.364
Phenylalanine (g) 0.058 0.015 0.045 0.006 n/a 0.0 0.15 0.078 0.35 0.7
Tyrosine (g) 0.038 0.007 0.027 0.006 n/a 0.0 0.11 0.078 0.267 0.534
Valine (g) 0.067 0.022 0.041 0.009 n/a 0.0 0.189 0.108 0.436 0.872
Arginine (g) 0.087 0.015 0.037 0.004 n/a 0.0 0.18 0.06 0.383 0.766
Histidine (g) 0.038 0.007 0.02 0.003 n/a 0.0 0.068 0.042 0.179 0.358
Alanine (g) 0.106 0.03 0.032 0.004 n/a 0.0 0.163 0.054 0.389 0.778
Aspartic acid (g) 0.183 0.044 0.052 0.009 n/a 0.0 0.293 0.126 0.706 1.412
Glutamic acid (g) 0.356 0.096 0.278 0.026 n/a 0.0 0.37 0.342 1.467 2.934
Glycine (g) 0.048 0.022 0.033 0.003 n/a 0.0 0.095 0.036 0.237 0.474
Proline (g) 0.048 0.022 0.092 0.011 n/a 0.0 0.112 0.156 0.442 0.884
Serine (g) 0.048 0.022 0.045 0.007 n/a 0.0 0.213 0.09 0.425 0.85
Cholesterol (mg) 0.0 0.0 0.0 30.53 0.0 0.0 93.06 39.6 163.19 326.38
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.007 0.081 7.295 0.0 0.0 0.682 7.212 15.315 30.63
Phytosterols (mg) n/a 5.188 0.54 n/a n/a 0.0 n/a n/a 5.728 11.456
Monounsaturated Fat (g) 0.01 0.007 0.069 2.985 0.0 0.0 0.838 3.348 7.257 14.514
Polyunsaturated (g) 0.115 0.037 0.139 0.432 0.0 0.0 0.299 0.432 1.454 2.908