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Receta Turnip Greens 'N Corn Dumplings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe
turnip greens
317.51g
ham hocks
226.8g
pepper
97.58g
pepper
0.0g
salt
0.0g
water
14.82g
Total Per Serving Total for Recipe
Protein (g) 4.76 39.55 0.97 n/a n/a 0.0 45.28 90.56
Total Fat (g) 0.95 13.97 0.29 n/a n/a 0.0 15.22 30.44
Carbohydrates (g) 22.64 1.56 5.88 n/a n/a 0.0 30.09 60.18
Ash (g) 4.45 7.46 0.46 n/a n/a 0.01 12.38 24.76
Calories (kcal) 101.604 301.637 30.25 n/a n/a 0.0 433.491 866.982
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 1.65 n/a 1.89 n/a n/a n/a 3.54 7.08
Fructose (g) 0.92 n/a 2.21 n/a n/a n/a 3.13 6.26
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 284.71 164.24 89.98 n/a n/a 14.8 553.74 1107.48
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 2.57 n/a 4.1 n/a n/a 0.0 6.67 13.34
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 10.2 0.0 2.0 n/a n/a 0.0 12.2 24.4
Calcium (mg) 603.275 15.876 6.831 n/a n/a 0.444 626.425 1252.85
Iron (mg) 3.49 2.43 0.42 n/a n/a 0.0 6.34 12.68
Magnesium (mg) 98.429 45.359 11.71 n/a n/a 0.148 155.646 311.292
Phosphorus (mg) 133.355 630.49 25.371 n/a n/a 0.0 789.216 1578.432
Potassium (mg) 939.838 616.882 205.894 n/a n/a 0.0 1762.615 3525.23
Sodium (mg) 127.005 2744.22 3.903 n/a n/a 0.593 2875.721 5751.442
Zinc (mg) 0.6 5.22 0.24 n/a n/a 0.0 6.06 12.12
Copper (mg) 1.111 0.249 0.02 n/a n/a 0.001 1.382 2.764
Manganese (mg) 1.492 0.068 0.107 n/a n/a 0.0 1.668 3.336
Selenium (mcg) 3.8 37.2 0.1 n/a n/a 0.0 41.1 82.2
Vitamin A, IU (IU) 36790.231 11.34 3055.23 n/a n/a 0.0 39856.801 79713.602
Retinol (mcg) 0.0 4.536 0.0 n/a n/a 0.0 4.536 9.072
Vitamin A, RAE (mcg_RAE) 1838.4 4.536 153.201 n/a n/a 0.0 1996.137 3992.274
Beta Carotene (mcg) 22073.504 n/a 1584.699 n/a n/a 0.0 23658.203 47316.406
Vitamin E (mg) 9.08 n/a 1.54 n/a n/a 0.0 10.62 21.24
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 40721.042 n/a 49.766 n/a n/a 0.0 40770.808 81541.616
Tocopherol, beta (mg) 0.0 n/a 0.05 n/a n/a n/a 0.05 0.1
Tocopherol, gamma (mg) 0.51 n/a 0.14 n/a n/a n/a 0.64 1.28
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a n/a n/a 0.01 0.02
Vitamin C (mg) 190.5 51.5 124.6 n/a n/a 0.0 366.6 733.2
Thiamin (mg) 0.222 1.202 0.049 n/a n/a 0.0 1.473 2.946
Riboflavin (mg) 0.318 0.431 0.088 n/a n/a 0.0 0.836 1.672
Niacin (mg) 1.905 5.738 0.956 n/a n/a 0.0 8.599 17.198
Pantothenic acid (mg) 1.207 1.497 0.312 n/a n/a 0.0 3.016 6.032
Vitamin B-6 (mg) 0.826 0.522 0.283 n/a n/a 0.0 1.63 3.26
Folate (mcg) 615.975 9.072 44.887 n/a n/a 0.0 669.934 1339.868
Vitamin B-12 (mcg) 0.0 1.54 0.0 n/a n/a 0.0 1.54 3.08
Choline (mg) n/a n/a 5.5 n/a n/a 0.0 5.5 11.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.095 n/a 0.01 n/a n/a n/a 0.105 0.21
Threonine (g) 0.254 n/a 0.039 n/a n/a n/a 0.293 0.586
Isoleucine (g) 0.254 n/a 0.02 n/a n/a n/a 0.274 0.548
Leucine (g) 0.445 n/a 0.039 n/a n/a n/a 0.484 0.968
Lysine (g) 0.318 n/a 0.039 n/a n/a n/a 0.357 0.714
Methionine (g) 0.095 n/a 0.01 n/a n/a n/a 0.105 0.21
Cystine (g) 0.064 n/a 0.02 n/a n/a n/a 0.083 0.166
Phenylalanine (g) 0.286 n/a 0.049 n/a n/a n/a 0.335 0.67
Tyrosine (g) 0.191 n/a 0.01 n/a n/a n/a 0.2 0.4
Valine (g) 0.318 n/a 0.029 n/a n/a n/a 0.347 0.694
Arginine (g) 0.286 n/a 0.039 n/a n/a n/a 0.325 0.65
Histidine (g) 0.127 n/a 0.02 n/a n/a n/a 0.147 0.294
Alanine (g) 0.318 n/a 0.029 n/a n/a n/a 0.347 0.694
Aspartic acid (g) 0.508 n/a 0.273 n/a n/a n/a 0.781 1.562
Glutamic acid (g) 0.635 n/a 0.205 n/a n/a n/a 0.84 1.68
Glycine (g) 0.286 n/a 0.029 n/a n/a n/a 0.315 0.63
Proline (g) 0.222 n/a 0.02 n/a n/a n/a 0.242 0.484
Serine (g) 0.191 n/a 0.049 n/a n/a n/a 0.239 0.478
Cholesterol (mg) 0.0 161.024 0.0 n/a n/a 0.0 161.024 322.048
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.222 3.787 0.029 n/a n/a 0.0 4.039 8.078
Phytosterols (mg) 38.102 n/a n/a n/a n/a n/a 38.102 76.204
Monounsaturated Fat (g) 0.064 6.033 0.0 n/a n/a 0.0 6.096 12.192
Polyunsaturated (g) 0.381 1.769 0.068 n/a n/a 0.0 2.218 4.436