Receta Turnip Greens 'N Corn Dumplings - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
turnip greens
317.51g |
ham hocks
226.8g |
pepper
97.58g |
pepper
0.0g |
salt
0.0g |
water
14.82g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.76 | 39.55 | 0.97 | n/a | n/a | 0.0 | 45.28 | 90.56 |
| Total Fat (g) | 0.95 | 13.97 | 0.29 | n/a | n/a | 0.0 | 15.22 | 30.44 |
| Carbohydrates (g) | 22.64 | 1.56 | 5.88 | n/a | n/a | 0.0 | 30.09 | 60.18 |
| Ash (g) | 4.45 | 7.46 | 0.46 | n/a | n/a | 0.01 | 12.38 | 24.76 |
| Calories (kcal) | 101.604 | 301.637 | 30.25 | n/a | n/a | 0.0 | 433.491 | 866.982 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 1.65 | n/a | 1.89 | n/a | n/a | n/a | 3.54 | 7.08 |
| Fructose (g) | 0.92 | n/a | 2.21 | n/a | n/a | n/a | 3.13 | 6.26 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 284.71 | 164.24 | 89.98 | n/a | n/a | 14.8 | 553.74 | 1107.48 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.57 | n/a | 4.1 | n/a | n/a | 0.0 | 6.67 | 13.34 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 10.2 | 0.0 | 2.0 | n/a | n/a | 0.0 | 12.2 | 24.4 |
| Calcium (mg) | 603.275 | 15.876 | 6.831 | n/a | n/a | 0.444 | 626.425 | 1252.85 |
| Iron (mg) | 3.49 | 2.43 | 0.42 | n/a | n/a | 0.0 | 6.34 | 12.68 |
| Magnesium (mg) | 98.429 | 45.359 | 11.71 | n/a | n/a | 0.148 | 155.646 | 311.292 |
| Phosphorus (mg) | 133.355 | 630.49 | 25.371 | n/a | n/a | 0.0 | 789.216 | 1578.432 |
| Potassium (mg) | 939.838 | 616.882 | 205.894 | n/a | n/a | 0.0 | 1762.615 | 3525.23 |
| Sodium (mg) | 127.005 | 2744.22 | 3.903 | n/a | n/a | 0.593 | 2875.721 | 5751.442 |
| Zinc (mg) | 0.6 | 5.22 | 0.24 | n/a | n/a | 0.0 | 6.06 | 12.12 |
| Copper (mg) | 1.111 | 0.249 | 0.02 | n/a | n/a | 0.001 | 1.382 | 2.764 |
| Manganese (mg) | 1.492 | 0.068 | 0.107 | n/a | n/a | 0.0 | 1.668 | 3.336 |
| Selenium (mcg) | 3.8 | 37.2 | 0.1 | n/a | n/a | 0.0 | 41.1 | 82.2 |
| Vitamin A, IU (IU) | 36790.231 | 11.34 | 3055.23 | n/a | n/a | 0.0 | 39856.801 | 79713.602 |
| Retinol (mcg) | 0.0 | 4.536 | 0.0 | n/a | n/a | 0.0 | 4.536 | 9.072 |
| Vitamin A, RAE (mcg_RAE) | 1838.4 | 4.536 | 153.201 | n/a | n/a | 0.0 | 1996.137 | 3992.274 |
| Beta Carotene (mcg) | 22073.504 | n/a | 1584.699 | n/a | n/a | 0.0 | 23658.203 | 47316.406 |
| Vitamin E (mg) | 9.08 | n/a | 1.54 | n/a | n/a | 0.0 | 10.62 | 21.24 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 40721.042 | n/a | 49.766 | n/a | n/a | 0.0 | 40770.808 | 81541.616 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.05 | n/a | n/a | n/a | 0.05 | 0.1 |
| Tocopherol, gamma (mg) | 0.51 | n/a | 0.14 | n/a | n/a | n/a | 0.64 | 1.28 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.02 |
| Vitamin C (mg) | 190.5 | 51.5 | 124.6 | n/a | n/a | 0.0 | 366.6 | 733.2 |
| Thiamin (mg) | 0.222 | 1.202 | 0.049 | n/a | n/a | 0.0 | 1.473 | 2.946 |
| Riboflavin (mg) | 0.318 | 0.431 | 0.088 | n/a | n/a | 0.0 | 0.836 | 1.672 |
| Niacin (mg) | 1.905 | 5.738 | 0.956 | n/a | n/a | 0.0 | 8.599 | 17.198 |
| Pantothenic acid (mg) | 1.207 | 1.497 | 0.312 | n/a | n/a | 0.0 | 3.016 | 6.032 |
| Vitamin B-6 (mg) | 0.826 | 0.522 | 0.283 | n/a | n/a | 0.0 | 1.63 | 3.26 |
| Folate (mcg) | 615.975 | 9.072 | 44.887 | n/a | n/a | 0.0 | 669.934 | 1339.868 |
| Vitamin B-12 (mcg) | 0.0 | 1.54 | 0.0 | n/a | n/a | 0.0 | 1.54 | 3.08 |
| Choline (mg) | n/a | n/a | 5.5 | n/a | n/a | 0.0 | 5.5 | 11.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.095 | n/a | 0.01 | n/a | n/a | n/a | 0.105 | 0.21 |
| Threonine (g) | 0.254 | n/a | 0.039 | n/a | n/a | n/a | 0.293 | 0.586 |
| Isoleucine (g) | 0.254 | n/a | 0.02 | n/a | n/a | n/a | 0.274 | 0.548 |
| Leucine (g) | 0.445 | n/a | 0.039 | n/a | n/a | n/a | 0.484 | 0.968 |
| Lysine (g) | 0.318 | n/a | 0.039 | n/a | n/a | n/a | 0.357 | 0.714 |
| Methionine (g) | 0.095 | n/a | 0.01 | n/a | n/a | n/a | 0.105 | 0.21 |
| Cystine (g) | 0.064 | n/a | 0.02 | n/a | n/a | n/a | 0.083 | 0.166 |
| Phenylalanine (g) | 0.286 | n/a | 0.049 | n/a | n/a | n/a | 0.335 | 0.67 |
| Tyrosine (g) | 0.191 | n/a | 0.01 | n/a | n/a | n/a | 0.2 | 0.4 |
| Valine (g) | 0.318 | n/a | 0.029 | n/a | n/a | n/a | 0.347 | 0.694 |
| Arginine (g) | 0.286 | n/a | 0.039 | n/a | n/a | n/a | 0.325 | 0.65 |
| Histidine (g) | 0.127 | n/a | 0.02 | n/a | n/a | n/a | 0.147 | 0.294 |
| Alanine (g) | 0.318 | n/a | 0.029 | n/a | n/a | n/a | 0.347 | 0.694 |
| Aspartic acid (g) | 0.508 | n/a | 0.273 | n/a | n/a | n/a | 0.781 | 1.562 |
| Glutamic acid (g) | 0.635 | n/a | 0.205 | n/a | n/a | n/a | 0.84 | 1.68 |
| Glycine (g) | 0.286 | n/a | 0.029 | n/a | n/a | n/a | 0.315 | 0.63 |
| Proline (g) | 0.222 | n/a | 0.02 | n/a | n/a | n/a | 0.242 | 0.484 |
| Serine (g) | 0.191 | n/a | 0.049 | n/a | n/a | n/a | 0.239 | 0.478 |
| Cholesterol (mg) | 0.0 | 161.024 | 0.0 | n/a | n/a | 0.0 | 161.024 | 322.048 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.222 | 3.787 | 0.029 | n/a | n/a | 0.0 | 4.039 | 8.078 |
| Phytosterols (mg) | 38.102 | n/a | n/a | n/a | n/a | n/a | 38.102 | 76.204 |
| Monounsaturated Fat (g) | 0.064 | 6.033 | 0.0 | n/a | n/a | 0.0 | 6.096 | 12.192 |
| Polyunsaturated (g) | 0.381 | 1.769 | 0.068 | n/a | n/a | 0.0 | 2.218 | 4.436 |