Receta Turnip Greens 'N Corn Dumplings
Raciónes: 2
Ingredientes
- 2 lbs. young, tender turnip greens
- 1 pound ham hocks, ham fat, or possibly ham bone
- 2 red pepper pods
- Salt and pepper
- Boiling water
Direcciones
- Thoroughly wash the greens, breaking off the tough stems. Place them in a pot with ham hocks and red pepper pods. Cover with boiling water and boil gently for 3 hrs. When done, season to taste with salt and pepper.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 656g | |
Recipe makes 2 servings | |
Calories 433 | |
Calories from Fat 137 | 32% |
Total Fat 15.22g | 19% |
Saturated Fat 4.04g | 16% |
Trans Fat 0.0g | |
Cholesterol 161mg | 54% |
Sodium 2876mg | 120% |
Potassium 1763mg | 50% |
Total Carbs 30.09g | 8% |
Dietary Fiber 12.2g | 41% |
Sugars 6.67g | 4% |
Protein 45.28g | 72% |