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Receta Turnip Greens With Cornmeal Dumplings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		turnip greens
105.84g 		water
4.94g 		salt pork
18.9g 		salt
0.0g 		cornmeal
19.88g 		egg
7.33g 		milk
10.17g 		shortening
2.13g 		Total Per Serving Total for Recipe
Protein (g) 1.59 0.0 0.95 n/a 1.44 0.92 0.34 0.0 5.25 31.5
Total Fat (g) 0.32 0.0 15.21 n/a 0.36 0.73 0.1 2.13 18.85 113.1
Carbohydrates (g) 7.55 0.0 0.0 n/a 15.73 0.06 0.51 0.0 23.84 143.04
Ash (g) 1.48 0.0 0.69 n/a 0.11 0.06 0.08 0.0 2.42 14.52
Calories (kcal) 33.868 0.0 141.372 n/a 73.339 10.487 4.27 18.859 282.194 1693.164
Starch (g) n/a n/a n/a n/a 14.62 n/a n/a n/a 14.62 87.72
Sucrose (g) n/a n/a n/a n/a 0.15 0.01 0.0 n/a 0.15 0.9
Glucose (dextrose) (g) 0.55 n/a n/a n/a 0.11 0.02 0.0 n/a 0.68 4.08
Fructose (g) 0.31 n/a n/a n/a 0.04 0.01 0.0 n/a 0.35 2.1
Lactose (g) n/a n/a n/a n/a 0.0 0.01 0.53 n/a 0.54 3.24
Maltose (g) n/a n/a n/a n/a 0.04 0.01 0.0 n/a 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 94.9 4.93 2.08 n/a 2.24 5.56 9.14 0.0 118.86 713.16
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.86 0.0 0.0 n/a 0.33 0.06 0.53 0.0 1.77 10.62
Galactose (g) n/a n/a n/a n/a 0.0 0.01 0.0 n/a 0.01 0.06
Dietary Fiber (g) 3.4 0.0 0.0 n/a 0.8 0.0 0.0 0.0 4.2 25.2
Calcium (mg) 201.092 0.148 1.134 n/a 0.596 3.887 12.098 0.0 218.955 1313.73
Iron (mg) 1.16 0.0 0.08 n/a 0.22 0.13 0.0 0.0 1.6 9.6
Magnesium (mg) 32.81 0.049 1.323 n/a 6.956 0.88 1.118 0.0 43.137 258.822
Phosphorus (mg) 44.452 0.0 9.828 n/a 20.869 14.007 9.658 0.0 98.814 592.884
Potassium (mg) 313.279 0.0 12.474 n/a 30.21 9.827 15.25 0.0 381.04 2286.24
Sodium (mg) 42.335 0.198 269.136 n/a 1.391 10.267 4.473 0.0 327.8 1966.8
Zinc (mg) 0.2 0.0 0.17 n/a 0.14 0.08 0.04 0.0 0.64 3.84
Copper (mg) 0.37 0.0 0.009 n/a 0.016 0.007 0.001 0.0 0.405 2.43
Manganese (mg) 0.497 0.0 0.002 n/a 0.036 0.003 0.0 n/a 0.538 3.228
Selenium (mcg) 1.3 0.0 1.1 n/a 2.3 2.3 0.3 0.0 7.3 43.8
Vitamin A, IU (IU) 12263.41 0.0 0.0 n/a 42.533 35.713 19.927 0.0 12361.583 74169.498
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 10.193 5.897 0.0 16.09 96.54
Vitamin A, RAE (mcg_RAE) 612.8 0.0 0.0 n/a 2.186 10.267 5.897 0.0 631.15 3786.9
Beta Carotene (mcg) 7357.835 0.0 0.0 n/a 19.279 0.733 0.203 0.0 7378.05 44268.3
Vitamin E (mg) 3.03 0.0 0.0 n/a 0.03 0.07 0.0 0.02 3.15 18.9
Vitamin D (IU) n/a 0.0 n/a n/a n/a 2.567 5.287 n/a 7.853 47.118
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13573.681 0.0 0.0 n/a 269.306 24.273 0.0 0.0 13867.26 83203.56
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.17 n/a n/a n/a 0.12 0.04 0.0 0.63 0.95 5.7
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.01 0.0 0.0 0.36 0.37 2.22
Vitamin C (mg) 63.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 63.5 381.0
Thiamin (mg) 0.074 0.0 0.042 n/a 0.028 0.005 0.002 0.0 0.151 0.906
Riboflavin (mg) 0.106 0.0 0.011 n/a 0.01 0.035 0.019 0.0 0.182 1.092
Niacin (mg) 0.635 0.0 0.306 n/a 0.199 0.005 0.009 0.0 1.154 6.924
Pantothenic acid (mg) 0.402 0.0 0.04 n/a 0.056 0.106 0.037 0.0 0.64 3.84
Vitamin B-6 (mg) 0.275 0.0 0.015 n/a 0.04 0.01 0.004 0.0 0.344 2.064
Folate (mcg) 205.325 0.0 0.189 n/a 5.963 3.447 0.508 0.0 215.432 1292.592
Vitamin B-12 (mcg) 0.0 0.0 0.05 n/a 0.0 0.09 0.04 0.0 0.19 1.14
Choline (mg) n/a 0.0 3.6 n/a 2.1 18.4 1.8 n/a 26.0 156.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.032 n/a 0.004 n/a 0.008 0.012 0.004 0.0 0.06 0.36
Threonine (g) 0.085 n/a 0.032 n/a 0.036 0.041 0.009 0.0 0.203 1.218
Isoleucine (g) 0.085 n/a 0.025 n/a 0.05 0.049 0.019 0.0 0.227 1.362
Leucine (g) 0.148 n/a 0.066 n/a 0.205 0.08 0.039 0.0 0.538 3.228
Lysine (g) 0.106 n/a 0.079 n/a 0.022 0.067 0.029 0.0 0.303 1.818
Methionine (g) 0.032 n/a 0.015 n/a 0.034 0.028 0.008 0.0 0.117 0.702
Cystine (g) 0.021 n/a 0.008 n/a 0.032 0.02 0.012 0.0 0.093 0.558
Phenylalanine (g) 0.095 n/a 0.036 n/a 0.074 0.05 0.017 0.0 0.272 1.632
Tyrosine (g) 0.064 n/a 0.015 n/a 0.038 0.037 0.014 0.0 0.167 1.002
Valine (g) 0.106 n/a 0.045 n/a 0.068 0.063 0.022 0.0 0.304 1.824
Arginine (g) 0.095 n/a 0.098 n/a 0.048 0.06 0.01 0.0 0.312 1.872
Histidine (g) 0.042 n/a 0.011 n/a 0.036 0.023 0.008 0.0 0.12 0.72
Alanine (g) 0.106 n/a 0.053 n/a 0.113 0.054 0.011 0.0 0.337 2.022
Aspartic acid (g) 0.169 n/a 0.079 n/a 0.093 0.098 0.032 0.0 0.471 2.826
Glutamic acid (g) 0.212 n/a 0.13 n/a 0.294 0.123 0.079 0.0 0.839 5.034
Glycine (g) 0.095 n/a 0.068 n/a 0.044 0.032 0.006 0.0 0.245 1.47
Proline (g) 0.074 n/a 0.051 n/a 0.151 0.037 0.037 0.0 0.35 2.1
Serine (g) 0.064 n/a 0.036 n/a 0.07 0.071 0.021 0.0 0.261 1.566
Cholesterol (mg) 0.0 0.0 16.254 n/a 0.0 31.02 0.508 0.0 47.782 286.692
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.713 0.713 4.278
Saturated Fat (g) 0.074 0.0 5.553 n/a 0.038 0.227 0.064 0.496 6.452 38.712
Phytosterols (mg) 12.701 n/a 0.0 n/a n/a n/a n/a n/a 12.701 76.206
Monounsaturated Fat (g) 0.021 0.0 7.171 n/a 0.07 0.279 0.028 1.375 8.944 53.664
Polyunsaturated (g) 0.127 0.0 1.777 n/a 0.145 0.1 0.004 0.149 2.301 13.806