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Receta Turnip Greens With Cornmeal Dumplings

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Raciónes: 6

Ingredientes

Cost per serving $17.88 view details

Direcciones

  1. Wash greens thoroughly. Cover with cool salted water and let soak 1 hour, drain. Bring about 2 c. of water to a boil. Add in greens and salt pork and return to a boil. Cover, reduce heat and simmer about 1 hour or possibly till greens are very tender. Add in salt to taste.
  2. Step 2: Combine cornmeal, egg and lowfat milk, mix well. Stir in shortening. Drop batter by tsp. on top of simmering greens. Cover and simmer for 20 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 169g
Recipe makes 6 servings
Calories 282  
Calories from Fat 169 60%
Total Fat 18.85g 24%
Saturated Fat 6.45g 26%
Trans Fat 0.71g  
Cholesterol 48mg 16%
Sodium 328mg 14%
Potassium 381mg 11%
Total Carbs 23.84g 6%
Dietary Fiber 4.2g 14%
Sugars 1.77g 1%
Protein 5.25g 8%
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