Receta Turnip Greens With Pot Liquor Dumplings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	turnip greens 158.76g	salt pork 28.35g	salt 0.0g	dumplings 24.25g	Total Per Serving	Total for Recipe
Protein (g)	2.38	1.43	n/a	3.04	6.85	27.4
Total Fat (g)	0.48	22.82	n/a	5.53	28.83	115.32
Carbohydrates (g)	11.32	0.0	n/a	6.15	17.47	69.88
Ash (g)	2.22	1.03	n/a	n/a	3.26	13.04
Calories (kcal)	50.802	212.058	n/a	87.058	349.918	1399.672
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.83	n/a	n/a	n/a	0.83	3.32
Fructose (g)	0.46	n/a	n/a	n/a	0.46	1.84
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	142.36	3.12	n/a	9.18	154.65	618.6
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	1.29	0.0	n/a	0.03	1.32	5.28
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	5.1	0.0	n/a	0.2	5.3	21.2
Calcium (mg)	301.637	1.701	n/a	2.668	306.006	1224.024
Iron (mg)	1.75	0.12	n/a	0.57	2.45	9.8
Magnesium (mg)	49.215	1.985	n/a	3.153	54.352	217.408
Phosphorus (mg)	66.678	14.742	n/a	22.31	103.73	414.92
Potassium (mg)	469.919	18.711	n/a	28.615	517.245	2068.98
Sodium (mg)	63.503	403.704	n/a	106.215	573.422	2293.688
Zinc (mg)	0.3	0.26	n/a	0.57	1.13	4.52
Copper (mg)	0.556	0.014	n/a	0.024	0.594	2.376
Manganese (mg)	0.746	0.003	n/a	n/a	0.749	2.996
Selenium (mcg)	1.9	1.6	n/a	4.6	8.1	32.4
Vitamin A, IU (IU)	18395.116	0.0	n/a	n/a	18395.116	73580.464
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	919.2	0.0	n/a	0.0	919.2	3676.8
Beta Carotene (mcg)	11036.752	0.0	n/a	0.0	11036.752	44147.008
Vitamin E (mg)	4.54	0.0	n/a	0.08	4.62	18.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	20360.521	0.0	n/a	1.213	20361.734	81446.936
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.25	n/a	n/a	n/a	0.25	1.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	95.3	0.0	n/a	0.0	95.3	381.2
Thiamin (mg)	0.111	0.062	n/a	0.056	0.229	0.916
Riboflavin (mg)	0.159	0.017	n/a	0.049	0.224	0.896
Niacin (mg)	0.953	0.459	n/a	0.732	2.144	8.576
Pantothenic acid (mg)	0.603	0.06	n/a	n/a	0.663	2.652
Vitamin B-6 (mg)	0.413	0.023	n/a	0.024	0.46	1.84
Folate (mcg)	307.988	0.284	n/a	10.67	318.941	1275.764
Vitamin B-12 (mcg)	0.0	0.08	n/a	0.17	0.25	1.0
Choline (mg)	n/a	5.5	n/a	8.9	14.4	57.6
Folic acid (mcg)	0.0	0.0	n/a	8.488	8.488	33.952
Tryptophan (g)	0.048	0.006	n/a	n/a	0.053	0.212
Threonine (g)	0.127	0.048	n/a	n/a	0.175	0.7
Isoleucine (g)	0.127	0.037	n/a	n/a	0.164	0.656
Leucine (g)	0.222	0.099	n/a	n/a	0.321	1.284
Lysine (g)	0.159	0.119	n/a	n/a	0.278	1.112
Methionine (g)	0.048	0.023	n/a	n/a	0.07	0.28
Cystine (g)	0.032	0.011	n/a	n/a	0.043	0.172
Phenylalanine (g)	0.143	0.054	n/a	n/a	0.197	0.788
Tyrosine (g)	0.095	0.023	n/a	n/a	0.118	0.472
Valine (g)	0.159	0.068	n/a	n/a	0.227	0.908
Arginine (g)	0.143	0.147	n/a	n/a	0.29	1.16
Histidine (g)	0.064	0.017	n/a	n/a	0.081	0.324
Alanine (g)	0.159	0.079	n/a	n/a	0.238	0.952
Aspartic acid (g)	0.254	0.119	n/a	n/a	0.373	1.492
Glutamic acid (g)	0.318	0.196	n/a	n/a	0.513	2.052
Glycine (g)	0.143	0.102	n/a	n/a	0.245	0.98
Proline (g)	0.111	0.077	n/a	n/a	0.188	0.752
Serine (g)	0.095	0.054	n/a	n/a	0.149	0.596
Cholesterol (mg)	0.0	24.381	n/a	5.82	30.201	120.804
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.111	8.329	n/a	1.601	10.041	40.164
Phytosterols (mg)	19.051	0.0	n/a	n/a	19.051	76.204
Monounsaturated Fat (g)	0.032	10.756	n/a	2.28	13.067	52.268
Polyunsaturated (g)	0.191	2.665	n/a	1.205	4.061	16.244