Receta Turnip Greens With Pot Liquor Dumplings - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
turnip greens
158.76g |
salt pork
28.35g |
salt
0.0g |
dumplings
24.25g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|
Protein (g) | 2.38 | 1.43 | n/a | 3.04 | 6.85 | 27.4 |
Total Fat (g) | 0.48 | 22.82 | n/a | 5.53 | 28.83 | 115.32 |
Carbohydrates (g) | 11.32 | 0.0 | n/a | 6.15 | 17.47 | 69.88 |
Ash (g) | 2.22 | 1.03 | n/a | n/a | 3.26 | 13.04 |
Calories (kcal) | 50.802 | 212.058 | n/a | 87.058 | 349.918 | 1399.672 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | 0.83 | n/a | n/a | n/a | 0.83 | 3.32 |
Fructose (g) | 0.46 | n/a | n/a | n/a | 0.46 | 1.84 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 142.36 | 3.12 | n/a | 9.18 | 154.65 | 618.6 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.29 | 0.0 | n/a | 0.03 | 1.32 | 5.28 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 5.1 | 0.0 | n/a | 0.2 | 5.3 | 21.2 |
Calcium (mg) | 301.637 | 1.701 | n/a | 2.668 | 306.006 | 1224.024 |
Iron (mg) | 1.75 | 0.12 | n/a | 0.57 | 2.45 | 9.8 |
Magnesium (mg) | 49.215 | 1.985 | n/a | 3.153 | 54.352 | 217.408 |
Phosphorus (mg) | 66.678 | 14.742 | n/a | 22.31 | 103.73 | 414.92 |
Potassium (mg) | 469.919 | 18.711 | n/a | 28.615 | 517.245 | 2068.98 |
Sodium (mg) | 63.503 | 403.704 | n/a | 106.215 | 573.422 | 2293.688 |
Zinc (mg) | 0.3 | 0.26 | n/a | 0.57 | 1.13 | 4.52 |
Copper (mg) | 0.556 | 0.014 | n/a | 0.024 | 0.594 | 2.376 |
Manganese (mg) | 0.746 | 0.003 | n/a | n/a | 0.749 | 2.996 |
Selenium (mcg) | 1.9 | 1.6 | n/a | 4.6 | 8.1 | 32.4 |
Vitamin A, IU (IU) | 18395.116 | 0.0 | n/a | n/a | 18395.116 | 73580.464 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 919.2 | 0.0 | n/a | 0.0 | 919.2 | 3676.8 |
Beta Carotene (mcg) | 11036.752 | 0.0 | n/a | 0.0 | 11036.752 | 44147.008 |
Vitamin E (mg) | 4.54 | 0.0 | n/a | 0.08 | 4.62 | 18.48 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 20360.521 | 0.0 | n/a | 1.213 | 20361.734 | 81446.936 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.25 | n/a | n/a | n/a | 0.25 | 1.0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 95.3 | 0.0 | n/a | 0.0 | 95.3 | 381.2 |
Thiamin (mg) | 0.111 | 0.062 | n/a | 0.056 | 0.229 | 0.916 |
Riboflavin (mg) | 0.159 | 0.017 | n/a | 0.049 | 0.224 | 0.896 |
Niacin (mg) | 0.953 | 0.459 | n/a | 0.732 | 2.144 | 8.576 |
Pantothenic acid (mg) | 0.603 | 0.06 | n/a | n/a | 0.663 | 2.652 |
Vitamin B-6 (mg) | 0.413 | 0.023 | n/a | 0.024 | 0.46 | 1.84 |
Folate (mcg) | 307.988 | 0.284 | n/a | 10.67 | 318.941 | 1275.764 |
Vitamin B-12 (mcg) | 0.0 | 0.08 | n/a | 0.17 | 0.25 | 1.0 |
Choline (mg) | n/a | 5.5 | n/a | 8.9 | 14.4 | 57.6 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 8.488 | 8.488 | 33.952 |
Tryptophan (g) | 0.048 | 0.006 | n/a | n/a | 0.053 | 0.212 |
Threonine (g) | 0.127 | 0.048 | n/a | n/a | 0.175 | 0.7 |
Isoleucine (g) | 0.127 | 0.037 | n/a | n/a | 0.164 | 0.656 |
Leucine (g) | 0.222 | 0.099 | n/a | n/a | 0.321 | 1.284 |
Lysine (g) | 0.159 | 0.119 | n/a | n/a | 0.278 | 1.112 |
Methionine (g) | 0.048 | 0.023 | n/a | n/a | 0.07 | 0.28 |
Cystine (g) | 0.032 | 0.011 | n/a | n/a | 0.043 | 0.172 |
Phenylalanine (g) | 0.143 | 0.054 | n/a | n/a | 0.197 | 0.788 |
Tyrosine (g) | 0.095 | 0.023 | n/a | n/a | 0.118 | 0.472 |
Valine (g) | 0.159 | 0.068 | n/a | n/a | 0.227 | 0.908 |
Arginine (g) | 0.143 | 0.147 | n/a | n/a | 0.29 | 1.16 |
Histidine (g) | 0.064 | 0.017 | n/a | n/a | 0.081 | 0.324 |
Alanine (g) | 0.159 | 0.079 | n/a | n/a | 0.238 | 0.952 |
Aspartic acid (g) | 0.254 | 0.119 | n/a | n/a | 0.373 | 1.492 |
Glutamic acid (g) | 0.318 | 0.196 | n/a | n/a | 0.513 | 2.052 |
Glycine (g) | 0.143 | 0.102 | n/a | n/a | 0.245 | 0.98 |
Proline (g) | 0.111 | 0.077 | n/a | n/a | 0.188 | 0.752 |
Serine (g) | 0.095 | 0.054 | n/a | n/a | 0.149 | 0.596 |
Cholesterol (mg) | 0.0 | 24.381 | n/a | 5.82 | 30.201 | 120.804 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.111 | 8.329 | n/a | 1.601 | 10.041 | 40.164 |
Phytosterols (mg) | 19.051 | 0.0 | n/a | n/a | 19.051 | 76.204 |
Monounsaturated Fat (g) | 0.032 | 10.756 | n/a | 2.28 | 13.067 | 52.268 |
Polyunsaturated (g) | 0.191 | 2.665 | n/a | 1.205 | 4.061 | 16.244 |