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Receta Turnip Greens With Pot Liquor Dumplings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Sufficient water to have 3 c. liquid when done
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
turnip greens
158.76g
salt pork
28.35g
salt
0.0g
dumplings
24.25g
Total Per Serving Total for Recipe
Protein (g) 2.38 1.43 n/a 3.04 6.85 27.4
Total Fat (g) 0.48 22.82 n/a 5.53 28.83 115.32
Carbohydrates (g) 11.32 0.0 n/a 6.15 17.47 69.88
Ash (g) 2.22 1.03 n/a n/a 3.26 13.04
Calories (kcal) 50.802 212.058 n/a 87.058 349.918 1399.672
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.83 n/a n/a n/a 0.83 3.32
Fructose (g) 0.46 n/a n/a n/a 0.46 1.84
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 142.36 3.12 n/a 9.18 154.65 618.6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.29 0.0 n/a 0.03 1.32 5.28
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.1 0.0 n/a 0.2 5.3 21.2
Calcium (mg) 301.637 1.701 n/a 2.668 306.006 1224.024
Iron (mg) 1.75 0.12 n/a 0.57 2.45 9.8
Magnesium (mg) 49.215 1.985 n/a 3.153 54.352 217.408
Phosphorus (mg) 66.678 14.742 n/a 22.31 103.73 414.92
Potassium (mg) 469.919 18.711 n/a 28.615 517.245 2068.98
Sodium (mg) 63.503 403.704 n/a 106.215 573.422 2293.688
Zinc (mg) 0.3 0.26 n/a 0.57 1.13 4.52
Copper (mg) 0.556 0.014 n/a 0.024 0.594 2.376
Manganese (mg) 0.746 0.003 n/a n/a 0.749 2.996
Selenium (mcg) 1.9 1.6 n/a 4.6 8.1 32.4
Vitamin A, IU (IU) 18395.116 0.0 n/a n/a 18395.116 73580.464
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 919.2 0.0 n/a 0.0 919.2 3676.8
Beta Carotene (mcg) 11036.752 0.0 n/a 0.0 11036.752 44147.008
Vitamin E (mg) 4.54 0.0 n/a 0.08 4.62 18.48
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 20360.521 0.0 n/a 1.213 20361.734 81446.936
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.25 n/a n/a n/a 0.25 1.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 95.3 0.0 n/a 0.0 95.3 381.2
Thiamin (mg) 0.111 0.062 n/a 0.056 0.229 0.916
Riboflavin (mg) 0.159 0.017 n/a 0.049 0.224 0.896
Niacin (mg) 0.953 0.459 n/a 0.732 2.144 8.576
Pantothenic acid (mg) 0.603 0.06 n/a n/a 0.663 2.652
Vitamin B-6 (mg) 0.413 0.023 n/a 0.024 0.46 1.84
Folate (mcg) 307.988 0.284 n/a 10.67 318.941 1275.764
Vitamin B-12 (mcg) 0.0 0.08 n/a 0.17 0.25 1.0
Choline (mg) n/a 5.5 n/a 8.9 14.4 57.6
Folic acid (mcg) 0.0 0.0 n/a 8.488 8.488 33.952
Tryptophan (g) 0.048 0.006 n/a n/a 0.053 0.212
Threonine (g) 0.127 0.048 n/a n/a 0.175 0.7
Isoleucine (g) 0.127 0.037 n/a n/a 0.164 0.656
Leucine (g) 0.222 0.099 n/a n/a 0.321 1.284
Lysine (g) 0.159 0.119 n/a n/a 0.278 1.112
Methionine (g) 0.048 0.023 n/a n/a 0.07 0.28
Cystine (g) 0.032 0.011 n/a n/a 0.043 0.172
Phenylalanine (g) 0.143 0.054 n/a n/a 0.197 0.788
Tyrosine (g) 0.095 0.023 n/a n/a 0.118 0.472
Valine (g) 0.159 0.068 n/a n/a 0.227 0.908
Arginine (g) 0.143 0.147 n/a n/a 0.29 1.16
Histidine (g) 0.064 0.017 n/a n/a 0.081 0.324
Alanine (g) 0.159 0.079 n/a n/a 0.238 0.952
Aspartic acid (g) 0.254 0.119 n/a n/a 0.373 1.492
Glutamic acid (g) 0.318 0.196 n/a n/a 0.513 2.052
Glycine (g) 0.143 0.102 n/a n/a 0.245 0.98
Proline (g) 0.111 0.077 n/a n/a 0.188 0.752
Serine (g) 0.095 0.054 n/a n/a 0.149 0.596
Cholesterol (mg) 0.0 24.381 n/a 5.82 30.201 120.804
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.111 8.329 n/a 1.601 10.041 40.164
Phytosterols (mg) 19.051 0.0 n/a n/a 19.051 76.204
Monounsaturated Fat (g) 0.032 10.756 n/a 2.28 13.067 52.268
Polyunsaturated (g) 0.191 2.665 n/a 1.205 4.061 16.244