Receta Turnip Greens With Smoked Turkey - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
turnip greens
716.81g |
turkey legs
87.15g |
onions
99.0g |
water
14.82g |
pepper
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 10.75 | 17.03 | 1.09 | 0.0 | n/a | n/a | 28.87 | 57.74 |
| Total Fat (g) | 2.15 | 5.86 | 0.1 | 0.0 | n/a | n/a | 8.11 | 16.22 |
| Carbohydrates (g) | 51.11 | 0.0 | 9.25 | 0.0 | n/a | n/a | 60.35 | 120.7 |
| Ash (g) | 10.04 | 0.78 | 0.35 | 0.01 | n/a | n/a | 11.17 | 22.34 |
| Calories (kcal) | 229.378 | 125.496 | 39.6 | 0.0 | n/a | n/a | 394.474 | 788.948 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.98 | n/a | n/a | n/a | 0.98 | 1.96 |
| Glucose (dextrose) (g) | 3.73 | n/a | 1.95 | n/a | n/a | n/a | 5.68 | 11.36 |
| Fructose (g) | 2.08 | n/a | 1.28 | n/a | n/a | n/a | 3.36 | 6.72 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Water (g) | 642.76 | 63.35 | 88.22 | 14.8 | n/a | n/a | 809.13 | 1618.26 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sugars (g) | 5.81 | n/a | 4.2 | 0.0 | n/a | n/a | 10.0 | 20.0 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 22.9 | 0.0 | 1.7 | 0.0 | n/a | n/a | 24.6 | 49.2 |
| Calcium (mg) | 1361.933 | 14.816 | 22.77 | 0.444 | n/a | n/a | 1399.963 | 2799.926 |
| Iron (mg) | 7.88 | 1.5 | 0.21 | 0.0 | n/a | n/a | 9.59 | 19.18 |
| Magnesium (mg) | 222.21 | 18.302 | 9.9 | 0.148 | n/a | n/a | 250.56 | 501.12 |
| Phosphorus (mg) | 301.059 | 154.256 | 28.71 | 0.0 | n/a | n/a | 484.024 | 968.048 |
| Potassium (mg) | 2121.749 | 237.92 | 144.54 | 0.0 | n/a | n/a | 2504.208 | 5008.416 |
| Sodium (mg) | 286.723 | 64.491 | 3.96 | 0.593 | n/a | n/a | 355.766 | 711.532 |
| Zinc (mg) | 1.36 | 2.69 | 0.17 | 0.0 | n/a | n/a | 4.22 | 8.44 |
| Copper (mg) | 2.509 | 0.122 | 0.04 | 0.001 | n/a | n/a | 2.672 | 5.344 |
| Manganese (mg) | 3.369 | 0.017 | 0.129 | 0.0 | n/a | n/a | 3.515 | 7.03 |
| Selenium (mcg) | 8.6 | 23.0 | 0.5 | 0.0 | n/a | n/a | 32.1 | 64.2 |
| Vitamin A, IU (IU) | 83056.427 | 2.615 | 1.98 | 0.0 | n/a | n/a | 83061.022 | 166122.044 |
| Retinol (mcg) | 0.0 | 0.872 | 0.0 | 0.0 | n/a | n/a | 0.872 | 1.744 |
| Vitamin A, RAE (mcg_RAE) | 4150.313 | 0.872 | 0.0 | 0.0 | n/a | n/a | 4151.184 | 8302.368 |
| Beta Carotene (mcg) | 49832.423 | n/a | 0.99 | 0.0 | n/a | n/a | 49833.413 | 99666.826 |
| Vitamin E (mg) | 20.5 | n/a | 0.02 | 0.0 | n/a | n/a | 20.52 | 41.04 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 91930.498 | n/a | 3.96 | 0.0 | n/a | n/a | 91934.458 | 183868.916 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 1.15 | n/a | 0.0 | n/a | n/a | n/a | 1.15 | 2.3 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 430.1 | 0.0 | 7.3 | 0.0 | n/a | n/a | 437.4 | 874.8 |
| Thiamin (mg) | 0.502 | 0.07 | 0.05 | 0.0 | n/a | n/a | 0.621 | 1.242 |
| Riboflavin (mg) | 0.717 | 0.183 | 0.03 | 0.0 | n/a | n/a | 0.93 | 1.86 |
| Niacin (mg) | 4.301 | 2.571 | 0.119 | 0.0 | n/a | n/a | 6.991 | 13.982 |
| Pantothenic acid (mg) | 2.724 | 0.95 | 0.119 | 0.0 | n/a | n/a | 3.793 | 7.586 |
| Vitamin B-6 (mg) | 1.864 | 0.296 | 0.119 | 0.0 | n/a | n/a | 2.279 | 4.558 |
| Folate (mcg) | 1390.606 | 8.715 | 18.81 | 0.0 | n/a | n/a | 1418.131 | 2836.262 |
| Vitamin B-12 (mcg) | 0.0 | 0.34 | 0.0 | 0.0 | n/a | n/a | 0.34 | 0.68 |
| Choline (mg) | n/a | n/a | 6.0 | 0.0 | n/a | n/a | 6.0 | 12.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.215 | 0.192 | 0.01 | n/a | n/a | n/a | 0.417 | 0.834 |
| Threonine (g) | 0.573 | 0.749 | 0.02 | n/a | n/a | n/a | 1.343 | 2.686 |
| Isoleucine (g) | 0.573 | 0.872 | 0.01 | n/a | n/a | n/a | 1.455 | 2.91 |
| Leucine (g) | 1.004 | 1.342 | 0.03 | n/a | n/a | n/a | 2.375 | 4.75 |
| Lysine (g) | 0.717 | 1.577 | 0.04 | n/a | n/a | n/a | 2.334 | 4.668 |
| Methionine (g) | 0.215 | 0.488 | 0.0 | n/a | n/a | n/a | 0.703 | 1.406 |
| Cystine (g) | 0.143 | 0.183 | 0.0 | n/a | n/a | n/a | 0.326 | 0.652 |
| Phenylalanine (g) | 0.645 | 0.671 | 0.03 | n/a | n/a | n/a | 1.346 | 2.692 |
| Tyrosine (g) | 0.43 | 0.662 | 0.01 | n/a | n/a | n/a | 1.102 | 2.204 |
| Valine (g) | 0.717 | 0.898 | 0.02 | n/a | n/a | n/a | 1.634 | 3.268 |
| Arginine (g) | 0.645 | 1.194 | 0.099 | n/a | n/a | n/a | 1.938 | 3.876 |
| Histidine (g) | 0.287 | 0.523 | 0.01 | n/a | n/a | n/a | 0.82 | 1.64 |
| Alanine (g) | 0.717 | 1.072 | 0.02 | n/a | n/a | n/a | 1.809 | 3.618 |
| Aspartic acid (g) | 1.147 | 1.647 | 0.089 | n/a | n/a | n/a | 2.883 | 5.766 |
| Glutamic acid (g) | 1.434 | 2.745 | 0.257 | n/a | n/a | n/a | 4.436 | 8.872 |
| Glycine (g) | 0.645 | 0.933 | 0.03 | n/a | n/a | n/a | 1.607 | 3.214 |
| Proline (g) | 0.502 | 0.749 | 0.01 | n/a | n/a | n/a | 1.261 | 2.522 |
| Serine (g) | 0.43 | 0.758 | 0.02 | n/a | n/a | n/a | 1.208 | 2.416 |
| Cholesterol (mg) | 0.0 | 61.877 | 0.0 | 0.0 | n/a | n/a | 61.877 | 123.754 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.502 | 1.795 | 0.04 | 0.0 | n/a | n/a | 2.337 | 4.674 |
| Phytosterols (mg) | 86.017 | n/a | 14.85 | n/a | n/a | n/a | 100.867 | 201.734 |
| Monounsaturated Fat (g) | 0.143 | 1.795 | 0.01 | 0.0 | n/a | n/a | 1.949 | 3.898 |
| Polyunsaturated (g) | 0.86 | 1.595 | 0.02 | 0.0 | n/a | n/a | 2.475 | 4.95 |