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Receta Turnip Kraut - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		turnips
168.48g 		mustard
4.48g 		vinegar
36.0g 		sugar
60.0g 		horseradish
7.09g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.52 1.12 0.0 0.0 0.08 n/a 2.72 27.2
Total Fat (g) 0.17 1.29 0.0 0.0 0.05 n/a 1.51 15.1
Carbohydrates (g) 10.83 1.57 0.33 59.99 0.8 n/a 73.52 735.2
Ash (g) 1.18 0.2 n/a 0.0 0.12 n/a 1.51 15.1
Calories (kcal) 47.174 21.011 7.56 232.2 3.402 n/a 311.348 3113.48
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.17 n/a n/a n/a n/a 0.17 1.7
Glucose (dextrose) (g) n/a 0.13 n/a n/a n/a n/a 0.13 1.3
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 154.78 0.31 33.77 0.02 6.03 n/a 194.91 1949.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 6.4 0.3 0.14 59.95 0.57 n/a 67.36 673.6
Galactose (g) n/a 0.01 n/a n/a n/a n/a 0.01 0.1
Dietary Fiber (g) 3.0 0.7 0.0 0.0 0.2 n/a 3.9 39.0
Calcium (mg) 50.544 23.341 2.52 0.6 3.969 n/a 80.974 809.74
Iron (mg) 0.51 0.45 0.07 0.01 0.03 n/a 1.06 10.6
Magnesium (mg) 18.533 13.35 1.8 0.0 1.914 n/a 35.597 355.97
Phosphorus (mg) 45.49 37.677 2.88 0.0 2.197 n/a 88.244 882.44
Potassium (mg) 321.797 30.554 26.28 1.2 17.436 n/a 397.267 3972.67
Sodium (mg) 112.882 0.224 1.8 0.0 22.256 n/a 137.162 1371.62
Zinc (mg) 0.45 0.26 0.01 0.0 0.06 n/a 0.78 7.8
Copper (mg) 0.152 0.018 0.004 0.0 0.004 n/a 0.178 1.78
Manganese (mg) 0.219 0.079 n/a 0.0 0.009 n/a 0.308 3.08
Selenium (mcg) 1.2 6.0 0.0 0.4 0.2 n/a 7.8 78.0
Vitamin A, IU (IU) 0.0 2.778 n/a 0.0 0.142 n/a 2.919 29.19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.134 0.0 0.0 0.0 n/a 0.134 1.34
Beta Carotene (mcg) 0.0 1.658 0.0 0.0 0.071 n/a 1.728 17.28
Vitamin E (mg) 0.05 0.13 0.0 0.0 0.0 n/a 0.18 1.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 20.07 0.0 0.0 0.709 n/a 20.779 207.79
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.84 n/a n/a n/a n/a 0.84 8.4
Tocopherol, delta (mg) n/a 0.03 n/a n/a n/a n/a 0.03 0.3
Vitamin C (mg) 35.4 0.1 0.0 0.0 1.8 n/a 37.3 373.0
Thiamin (mg) 0.067 0.024 0.0 0.0 0.001 n/a 0.092 0.92
Riboflavin (mg) 0.051 0.017 0.0 0.012 0.001 n/a 0.081 0.81
Niacin (mg) 0.674 0.353 0.0 0.0 0.028 n/a 1.055 10.55
Pantothenic acid (mg) 0.337 n/a n/a 0.0 0.006 n/a 0.343 3.43
Vitamin B-6 (mg) 0.152 0.019 0.0 0.0 0.005 n/a 0.176 1.76
Folate (mcg) 25.272 3.405 0.0 0.0 4.04 n/a 32.717 327.17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 18.7 5.5 0.0 0.0 0.5 n/a 24.7 247.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.017 0.024 n/a n/a n/a n/a 0.041 0.41
Threonine (g) 0.051 0.049 n/a n/a n/a n/a 0.1 1.0
Isoleucine (g) 0.067 0.048 n/a n/a n/a n/a 0.116 1.16
Leucine (g) 0.051 0.08 n/a n/a n/a n/a 0.13 1.3
Lysine (g) 0.067 0.068 n/a n/a n/a n/a 0.135 1.35
Methionine (g) 0.017 0.022 n/a n/a n/a n/a 0.038 0.38
Cystine (g) 0.017 0.026 n/a n/a n/a n/a 0.043 0.43
Phenylalanine (g) 0.034 0.048 n/a n/a n/a n/a 0.082 0.82
Tyrosine (g) 0.017 0.033 n/a n/a n/a n/a 0.05 0.5
Valine (g) 0.051 0.06 n/a n/a n/a n/a 0.11 1.1
Arginine (g) 0.034 0.078 n/a n/a n/a n/a 0.112 1.12
Histidine (g) 0.017 0.034 n/a n/a n/a n/a 0.051 0.51
Alanine (g) 0.067 0.053 n/a n/a n/a n/a 0.121 1.21
Aspartic acid (g) 0.101 0.088 n/a n/a n/a n/a 0.189 1.89
Glutamic acid (g) 0.219 0.223 n/a n/a n/a n/a 0.442 4.42
Glycine (g) 0.051 0.059 n/a n/a n/a n/a 0.109 1.09
Proline (g) 0.051 0.087 n/a n/a n/a n/a 0.137 1.37
Serine (g) 0.051 0.048 n/a n/a n/a n/a 0.099 0.99
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.065 0.0 0.0 0.006 n/a 0.089 0.89
Phytosterols (mg) 11.794 5.286 n/a n/a 0.638 n/a 17.718 177.18
Monounsaturated Fat (g) 0.017 0.888 0.0 0.0 0.009 n/a 0.914 9.14
Polyunsaturated (g) 0.084 0.241 0.0 0.0 0.024 n/a 0.35 3.5