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Receta Turnip Slaw - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pepper
15.27g 		onions
12.0g 		mayonnaise
29.88g 		vinegar
7.5g 		sugar
12.6g 		salt
0.75g 		pepper
0.27g 		turnips
210.6g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.22 0.0 0.0 0.0 0.0 0.03 1.9 2.28 4.56
Total Fat (g) 0.03 0.02 23.24 0.0 0.0 0.0 0.01 0.21 23.51 47.02
Carbohydrates (g) 0.71 0.88 0.09 0.07 12.6 0.0 0.17 13.54 28.06 56.12
Ash (g) 0.07 0.1 0.12 n/a 0.0 0.75 0.01 1.47 2.52 5.04
Calories (kcal) 3.055 3.84 205.54 1.575 48.762 0.0 0.676 58.968 322.415 644.83
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.04
Glucose (dextrose) (g) 0.18 n/a n/a n/a n/a n/a n/a n/a 0.18 0.36
Fructose (g) 0.17 n/a n/a n/a n/a n/a n/a n/a 0.17 0.34
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.34 10.78 6.48 7.04 0.0 0.0 0.03 193.48 232.15 464.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.37 0.28 0.09 0.03 12.59 0.0 0.0 8.0 21.36 42.72
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.3 0.0 0.0 0.0 0.0 0.1 3.8 4.4 8.8
Calcium (mg) 1.527 8.64 2.091 0.525 0.126 0.18 1.158 63.18 77.428 154.856
Iron (mg) 0.05 0.18 0.07 0.02 0.0 0.0 0.08 0.63 1.03 2.06
Magnesium (mg) 1.527 2.4 0.299 0.375 0.0 0.008 0.514 23.166 28.289 56.578
Phosphorus (mg) 3.055 4.44 7.469 0.6 0.0 0.0 0.458 56.862 72.884 145.768
Potassium (mg) 26.727 33.12 4.183 5.475 0.252 0.06 3.336 402.246 475.399 950.798
Sodium (mg) 0.458 1.92 145.193 0.375 0.0 290.685 0.117 141.102 579.849 1159.698
Zinc (mg) 0.02 0.05 0.04 0.0 0.0 0.0 0.0 0.57 0.68 1.36
Copper (mg) 0.011 0.01 0.0 0.001 0.0 0.0 0.003 0.19 0.214 0.428
Manganese (mg) 0.018 0.019 n/a n/a 0.0 0.001 0.015 0.274 0.327 0.654
Selenium (mcg) 0.0 0.1 0.5 0.0 0.1 0.0 0.0 1.5 2.1 4.2
Vitamin A, IU (IU) 56.508 119.64 0.0 n/a 0.0 0.0 0.792 0.0 176.941 353.882
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.749 6.0 0.0 0.0 0.0 0.0 0.04 0.0 8.789 17.578
Beta Carotene (mcg) 31.767 71.76 0.0 0.0 0.0 0.0 0.413 0.0 103.94 207.88
Vitamin E (mg) 0.06 0.07 3.52 0.0 0.0 0.0 0.0 0.06 3.71 7.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.032
Lutein + zeaxanthin (mcg) 52.079 136.44 0.0 0.0 0.0 0.0 0.543 0.0 189.062 378.124
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.02
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 12.3 2.3 0.0 0.0 0.0 0.0 0.1 44.2 58.8 117.6
Thiamin (mg) 0.009 0.007 0.003 0.0 0.0 0.0 0.0 0.084 0.104 0.208
Riboflavin (mg) 0.005 0.01 0.018 0.0 0.003 0.0 0.001 0.063 0.098 0.196
Niacin (mg) 0.073 0.064 0.003 0.0 0.0 0.0 0.003 0.842 0.985 1.97
Pantothenic acid (mg) 0.015 0.01 n/a n/a 0.0 0.0 n/a 0.421 0.446 0.892
Vitamin B-6 (mg) 0.034 0.007 0.003 0.0 0.0 0.0 0.001 0.19 0.234 0.468
Folate (mcg) 1.527 7.68 0.0 0.0 0.0 0.0 0.027 31.59 40.824 81.648
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.8 0.7 0.2 0.0 0.0 0.0 0.0 23.4 25.1 50.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.002 n/a n/a n/a 0.0 n/a 0.021 0.025 0.05
Threonine (g) 0.006 0.008 n/a n/a n/a 0.0 n/a 0.063 0.078 0.156
Isoleucine (g) 0.003 0.01 n/a n/a n/a 0.0 n/a 0.084 0.097 0.194
Leucine (g) 0.006 0.013 n/a n/a n/a 0.0 n/a 0.063 0.082 0.164
Lysine (g) 0.006 0.011 n/a n/a n/a 0.0 n/a 0.084 0.101 0.202
Methionine (g) 0.002 0.002 n/a n/a n/a 0.0 n/a 0.021 0.025 0.05
Cystine (g) 0.002 n/a n/a n/a n/a 0.0 n/a 0.021 0.023 0.046
Phenylalanine (g) 0.014 0.007 n/a n/a n/a 0.0 n/a 0.042 0.063 0.126
Tyrosine (g) 0.002 0.006 n/a n/a n/a 0.0 n/a 0.021 0.029 0.058
Valine (g) 0.006 0.01 n/a n/a n/a 0.0 n/a 0.063 0.079 0.158
Arginine (g) 0.005 0.016 n/a n/a n/a 0.0 n/a 0.042 0.062 0.124
Histidine (g) 0.002 0.004 n/a n/a n/a 0.0 n/a 0.021 0.026 0.052
Alanine (g) 0.006 0.01 n/a n/a n/a 0.0 n/a 0.084 0.1 0.2
Aspartic acid (g) 0.032 0.02 n/a n/a n/a 0.0 n/a 0.126 0.179 0.358
Glutamic acid (g) 0.029 0.046 n/a n/a n/a 0.0 n/a 0.274 0.348 0.696
Glycine (g) 0.005 0.011 n/a n/a n/a 0.0 n/a 0.063 0.079 0.158
Proline (g) 0.003 0.014 n/a n/a n/a 0.0 n/a 0.063 0.081 0.162
Serine (g) 0.008 0.01 n/a n/a n/a 0.0 n/a 0.063 0.08 0.16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.004 3.221 0.0 0.0 0.0 0.003 0.021 3.257 6.514
Phytosterols (mg) 1.375 n/a n/a n/a n/a 0.0 0.244 14.742 16.36 32.72
Monounsaturated Fat (g) 0.002 0.004 5.386 0.0 0.0 0.0 0.003 0.021 5.415 10.83
Polyunsaturated (g) 0.009 0.008 13.605 0.0 0.0 0.0 0.003 0.105 13.731 27.462