Receta Turnip Swiss Cheese Puree - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
turnips
275.56g |
swiss cheese
28.35g |
romano cheese
14.79g |
milk
61.25g |
garlic
1.31g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.48 | 7.63 | 4.7 | 2.06 | 0.08 | 16.96 | 33.92 |
| Total Fat (g) | 0.28 | 7.88 | 3.98 | 0.05 | 0.01 | 12.2 | 24.4 |
| Carbohydrates (g) | 17.72 | 1.53 | 0.54 | 3.04 | 0.43 | 23.25 | 46.5 |
| Ash (g) | 1.93 | 0.79 | 0.99 | 0.46 | 0.02 | 4.19 | 8.38 |
| Calories (kcal) | 77.156 | 107.73 | 57.218 | 20.825 | 1.944 | 264.874 | 529.748 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.04 | n/a | 0.0 | n/a | 0.04 | 0.08 |
| Glucose (dextrose) (g) | n/a | 0.14 | n/a | 0.0 | n/a | 0.14 | 0.28 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 0.02 | n/a | 3.12 | n/a | 3.13 | 6.26 |
| Maltose (g) | n/a | 0.18 | n/a | 0.0 | n/a | 0.18 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 253.16 | 10.52 | 4.57 | 55.64 | 0.76 | 324.65 | 649.3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 10.47 | 0.37 | 0.11 | 3.12 | 0.01 | 14.08 | 28.16 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 10.0 |
| Calcium (mg) | 82.667 | 224.249 | 157.312 | 76.563 | 2.362 | 543.153 | 1086.306 |
| Iron (mg) | 0.83 | 0.06 | 0.11 | 0.02 | 0.02 | 1.04 | 2.08 |
| Magnesium (mg) | 30.311 | 10.773 | 6.062 | 6.738 | 0.326 | 54.21 | 108.42 |
| Phosphorus (mg) | 74.401 | 160.745 | 112.366 | 61.863 | 1.997 | 411.37 | 822.74 |
| Potassium (mg) | 526.316 | 21.83 | 12.715 | 95.55 | 5.233 | 661.643 | 1323.286 |
| Sodium (mg) | 184.624 | 54.432 | 177.42 | 25.725 | 0.222 | 442.423 | 884.846 |
| Zinc (mg) | 0.74 | 1.24 | 0.38 | 0.26 | 0.02 | 2.63 | 5.26 |
| Copper (mg) | 0.248 | 0.011 | 0.004 | 0.006 | 0.004 | 0.274 | 0.548 |
| Manganese (mg) | 0.358 | 0.003 | 0.003 | 0.0 | 0.022 | 0.386 | 0.772 |
| Selenium (mcg) | 1.9 | 5.2 | 2.1 | 1.9 | 0.2 | 11.3 | 22.6 |
| Vitamin A, IU (IU) | 0.0 | 235.305 | 61.358 | 124.95 | 0.117 | 421.73 | 843.46 |
| Retinol (mcg) | 0.0 | 60.669 | 13.307 | 37.363 | 0.0 | 111.338 | 222.676 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 62.37 | 14.194 | 37.363 | 0.0 | 113.926 | 227.852 |
| Beta Carotene (mcg) | 0.0 | 19.845 | 10.202 | 0.0 | 0.065 | 30.112 | 60.224 |
| Vitamin E (mg) | 0.08 | 0.11 | 0.03 | 0.01 | 0.0 | 0.23 | 0.46 |
| Vitamin D (IU) | n/a | 12.474 | n/a | 25.113 | n/a | 37.587 | 75.174 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.209 | 0.209 | 0.418 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.02 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 57.9 | 0.0 | 0.0 | 0.0 | 0.4 | 58.3 | 116.6 |
| Thiamin (mg) | 0.11 | 0.017 | 0.006 | 0.031 | 0.003 | 0.166 | 0.332 |
| Riboflavin (mg) | 0.083 | 0.085 | 0.055 | 0.11 | 0.001 | 0.334 | 0.668 |
| Niacin (mg) | 1.102 | 0.026 | 0.012 | 0.055 | 0.009 | 1.204 | 2.408 |
| Pantothenic acid (mg) | 0.551 | 0.122 | 0.062 | 0.221 | 0.008 | 0.963 | 1.926 |
| Vitamin B-6 (mg) | 0.248 | 0.023 | 0.013 | 0.025 | 0.016 | 0.325 | 0.65 |
| Folate (mcg) | 41.334 | 1.701 | 1.035 | 3.063 | 0.039 | 47.171 | 94.342 |
| Vitamin B-12 (mcg) | 0.0 | 0.95 | 0.17 | 0.32 | 0.0 | 1.44 | 2.88 |
| Choline (mg) | 30.6 | 4.4 | 2.3 | 9.6 | 0.3 | 47.1 | 94.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.028 | 0.113 | 0.064 | 0.025 | 0.001 | 0.23 | 0.46 |
| Threonine (g) | 0.083 | 0.295 | 0.173 | 0.049 | 0.002 | 0.602 | 1.204 |
| Isoleucine (g) | 0.11 | 0.437 | 0.25 | 0.092 | 0.003 | 0.891 | 1.782 |
| Leucine (g) | 0.083 | 0.839 | 0.454 | 0.202 | 0.004 | 1.582 | 3.164 |
| Lysine (g) | 0.11 | 0.734 | 0.435 | 0.153 | 0.004 | 1.436 | 2.872 |
| Methionine (g) | 0.028 | 0.221 | 0.126 | 0.037 | 0.001 | 0.412 | 0.824 |
| Cystine (g) | 0.028 | 0.082 | 0.031 | 0.074 | 0.001 | 0.215 | 0.43 |
| Phenylalanine (g) | 0.055 | 0.471 | 0.253 | 0.092 | 0.002 | 0.873 | 1.746 |
| Tyrosine (g) | 0.028 | 0.479 | 0.263 | 0.092 | 0.001 | 0.863 | 1.726 |
| Valine (g) | 0.083 | 0.607 | 0.322 | 0.11 | 0.004 | 1.126 | 2.252 |
| Arginine (g) | 0.055 | 0.264 | 0.173 | 0.043 | 0.008 | 0.543 | 1.086 |
| Histidine (g) | 0.028 | 0.303 | 0.182 | 0.049 | 0.001 | 0.563 | 1.126 |
| Alanine (g) | 0.11 | 0.258 | 0.138 | 0.061 | 0.002 | 0.569 | 1.138 |
| Aspartic acid (g) | 0.165 | 0.445 | 0.294 | 0.147 | 0.006 | 1.058 | 2.116 |
| Glutamic acid (g) | 0.358 | 1.616 | 1.079 | 0.41 | 0.011 | 3.474 | 6.948 |
| Glycine (g) | 0.083 | 0.145 | 0.081 | 0.031 | 0.003 | 0.342 | 0.684 |
| Proline (g) | 0.083 | 1.046 | 0.55 | 0.208 | 0.001 | 1.888 | 3.776 |
| Serine (g) | 0.083 | 0.465 | 0.272 | 0.104 | 0.002 | 0.926 | 1.852 |
| Cholesterol (mg) | 0.0 | 26.082 | 15.376 | 1.225 | 0.0 | 42.683 | 85.366 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.028 | 5.041 | 2.531 | 0.031 | 0.001 | 7.631 | 15.262 |
| Phytosterols (mg) | 19.289 | n/a | n/a | n/a | n/a | 19.289 | 38.578 |
| Monounsaturated Fat (g) | 0.028 | 2.061 | 1.159 | 0.012 | 0.0 | 3.26 | 6.52 |
| Polyunsaturated (g) | 0.138 | 0.275 | 0.087 | 0.0 | 0.003 | 0.503 | 1.006 |