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Receta Turnip With Apple - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		turnip
24.71g 		water
7.41g 		butter
28.25g 		pepper
0.0g 		salt
0.0g 		applesauce
61.0g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.0 0.24 n/a n/a 0.1 0.57 2.28
Total Fat (g) 0.02 0.0 22.91 n/a n/a 0.06 23.0 92.0
Carbohydrates (g) 1.59 0.0 0.02 n/a n/a 6.87 8.48 33.92
Ash (g) 0.17 0.01 0.6 n/a n/a 0.15 0.92 3.68
Calories (kcal) 6.917 0.0 202.553 n/a n/a 25.62 235.09 940.36
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.69 0.69 2.76
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.4 1.4 5.6
Fructose (g) n/a n/a n/a n/a n/a 3.59 3.59 14.36
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.04 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 22.7 7.4 4.48 n/a n/a 53.81 88.39 353.56
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.94 0.0 0.02 n/a n/a 5.73 6.68 26.72
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 n/a n/a 0.7 1.1 4.4
Calcium (mg) 7.411 0.222 6.78 n/a n/a 2.44 16.854 67.416
Iron (mg) 0.07 0.0 0.01 n/a n/a 0.14 0.22 0.88
Magnesium (mg) 2.718 0.074 0.565 n/a n/a 1.83 5.187 20.748
Phosphorus (mg) 6.67 0.0 6.78 n/a n/a 3.05 16.5 66.0
Potassium (mg) 47.187 0.0 6.78 n/a n/a 45.14 99.107 396.428
Sodium (mg) 16.552 0.296 162.72 n/a n/a 1.22 180.789 723.156
Zinc (mg) 0.07 0.0 0.03 n/a n/a 0.02 0.11 0.44
Copper (mg) 0.022 0.001 0.0 n/a n/a 0.018 0.041 0.164
Manganese (mg) 0.032 0.0 0.0 n/a n/a 0.018 0.05 0.2
Selenium (mcg) 0.2 0.0 0.3 n/a n/a 0.2 0.6 2.4
Vitamin A, IU (IU) 0.0 0.0 705.968 n/a n/a 17.69 723.658 2894.632
Retinol (mcg) 0.0 0.0 189.558 n/a n/a 0.0 189.558 758.232
Vitamin A, RAE (mcg_RAE) 0.0 0.0 193.23 n/a n/a 0.61 193.84 775.36
Beta Carotene (mcg) 0.0 0.0 44.635 n/a n/a 7.93 52.565 210.26
Vitamin E (mg) 0.01 0.0 0.66 n/a n/a 0.1 0.76 3.04
Vitamin D (IU) n/a 0.0 15.82 n/a n/a n/a 15.82 63.28
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a 10.98 10.98 43.92
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 5.2 0.0 0.0 n/a n/a 0.6 5.8 23.2
Thiamin (mg) 0.01 0.0 0.003 n/a n/a 0.018 0.031 0.124
Riboflavin (mg) 0.007 0.0 0.008 n/a n/a 0.018 0.034 0.136
Niacin (mg) 0.099 0.0 0.011 n/a n/a 0.049 0.159 0.636
Pantothenic acid (mg) 0.049 0.0 0.031 n/a n/a 0.024 0.105 0.42
Vitamin B-6 (mg) 0.022 0.0 0.0 n/a n/a 0.018 0.041 0.164
Folate (mcg) 3.706 0.0 0.848 n/a n/a 1.83 6.383 25.532
Vitamin B-12 (mcg) 0.0 0.0 0.05 n/a n/a 0.0 0.05 0.2
Choline (mg) 2.7 0.0 5.3 n/a n/a 1.3 9.4 37.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.003 n/a n/a 0.0 0.005 0.02
Threonine (g) 0.007 n/a 0.011 n/a n/a 0.006 0.025 0.1
Isoleucine (g) 0.01 n/a 0.014 n/a n/a 0.006 0.03 0.12
Leucine (g) 0.007 n/a 0.023 n/a n/a 0.006 0.036 0.144
Lysine (g) 0.01 n/a 0.02 n/a n/a 0.006 0.036 0.144
Methionine (g) 0.002 n/a 0.006 n/a n/a 0.0 0.008 0.032
Cystine (g) 0.002 n/a 0.003 n/a n/a 0.0 0.005 0.02
Phenylalanine (g) 0.005 n/a 0.011 n/a n/a 0.006 0.022 0.088
Tyrosine (g) 0.002 n/a 0.011 n/a n/a 0.0 0.014 0.056
Valine (g) 0.007 n/a 0.017 n/a n/a 0.006 0.03 0.12
Arginine (g) 0.005 n/a 0.008 n/a n/a 0.006 0.02 0.08
Histidine (g) 0.002 n/a 0.006 n/a n/a 0.0 0.008 0.032
Alanine (g) 0.01 n/a 0.008 n/a n/a 0.006 0.024 0.096
Aspartic acid (g) 0.015 n/a 0.017 n/a n/a 0.018 0.05 0.2
Glutamic acid (g) 0.032 n/a 0.051 n/a n/a 0.012 0.095 0.38
Glycine (g) 0.007 n/a 0.006 n/a n/a 0.006 0.019 0.076
Proline (g) 0.007 n/a 0.023 n/a n/a 0.006 0.036 0.144
Serine (g) 0.007 n/a 0.014 n/a n/a 0.006 0.028 0.112
Cholesterol (mg) 0.0 0.0 60.738 n/a n/a 0.0 60.738 242.952
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 14.512 n/a n/a 0.006 14.521 58.084
Phytosterols (mg) 1.729 n/a n/a n/a n/a n/a 1.729 6.916
Monounsaturated Fat (g) 0.002 0.0 5.938 n/a n/a 0.0 5.941 23.764
Polyunsaturated (g) 0.012 0.0 0.859 n/a n/a 0.006 0.877 3.508