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Receta Turnips And Onions - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon freeze dry chives
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		turnips
59.29g 		onion
20.7g 		chicken
123.35g 		water
11.85g 		butter
2.84g 		salt
0.15g 		pepper
0.05g 		Total Per Serving Total for Recipe
Protein (g) 0.53 0.23 22.94 0.0 0.02 0.0 0.01 23.73 237.3
Total Fat (g) 0.06 0.02 18.58 0.0 2.3 0.0 0.0 20.96 209.6
Carbohydrates (g) 3.81 1.93 0.0 0.0 0.0 0.0 0.03 5.78 57.8
Ash (g) 0.42 0.07 0.97 0.01 0.06 0.15 0.0 1.69 16.9
Calories (kcal) 16.602 8.28 265.207 0.0 20.363 0.0 0.135 310.587 3105.87
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.2 n/a n/a n/a n/a n/a 0.2 2.0
Glucose (dextrose) (g) n/a 0.41 n/a n/a n/a n/a n/a 0.41 4.1
Fructose (g) n/a 0.27 n/a n/a n/a n/a n/a 0.27 2.7
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.47 18.45 81.4 11.84 0.45 0.0 0.01 166.61 1666.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.25 0.88 0.0 0.0 0.0 0.0 0.0 3.13 31.3
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.4 0.0 0.0 0.0 0.0 0.0 1.4 14.0
Calcium (mg) 17.788 4.761 13.569 0.356 0.682 0.036 0.232 37.422 374.22
Iron (mg) 0.18 0.04 1.11 0.0 0.0 0.0 0.02 1.35 13.5
Magnesium (mg) 6.522 2.07 24.67 0.119 0.057 0.002 0.103 33.542 335.42
Phosphorus (mg) 16.009 6.003 181.327 0.0 0.682 0.0 0.092 204.113 2041.13
Potassium (mg) 113.248 30.222 233.135 0.0 0.682 0.012 0.667 377.966 3779.66
Sodium (mg) 39.726 0.828 86.346 0.474 16.358 58.137 0.023 201.893 2018.93
Zinc (mg) 0.16 0.04 1.62 0.0 0.0 0.0 0.0 1.82 18.2
Copper (mg) 0.053 0.008 0.062 0.001 0.0 0.0 0.001 0.125 1.25
Manganese (mg) 0.077 0.027 0.025 0.0 0.0 0.0 0.003 0.132 1.32
Selenium (mcg) 0.4 0.1 17.8 0.0 0.0 0.0 0.0 18.3 183.0
Vitamin A, IU (IU) 0.0 0.414 172.693 0.0 70.972 0.0 0.158 244.237 2442.37
Retinol (mcg) 0.0 0.0 50.574 0.0 19.056 0.0 0.0 69.631 696.31
Vitamin A, RAE (mcg_RAE) 0.0 0.0 51.808 0.0 19.426 0.0 0.008 71.241 712.41
Beta Carotene (mcg) 0.0 0.207 0.0 0.0 4.487 0.0 0.083 4.777 47.77
Vitamin E (mg) 0.02 0.0 0.37 0.0 0.07 0.0 0.0 0.46 4.6
Vitamin D (IU) n/a n/a n/a 0.0 1.59 n/a n/a 1.59 15.9
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.003 0.03
Lutein + zeaxanthin (mcg) 0.0 0.828 0.0 0.0 0.0 0.0 0.109 0.937 9.37
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 12.5 1.5 2.0 0.0 0.0 0.0 0.0 16.0 160.0
Thiamin (mg) 0.024 0.01 0.074 0.0 0.0 0.0 0.0 0.108 1.08
Riboflavin (mg) 0.018 0.006 0.148 0.0 0.001 0.0 0.0 0.173 1.73
Niacin (mg) 0.237 0.025 8.388 0.0 0.001 0.0 0.001 8.652 86.52
Pantothenic acid (mg) 0.119 0.025 1.123 0.0 0.003 0.0 n/a 1.269 12.69
Vitamin B-6 (mg) 0.053 0.025 0.432 0.0 0.0 0.0 0.0 0.51 5.1
Folate (mcg) 8.894 3.933 7.401 0.0 0.085 0.0 0.005 20.318 203.18
Vitamin B-12 (mcg) 0.0 0.0 0.38 0.0 0.0 0.0 0.0 0.39 3.9
Choline (mg) 6.6 1.3 73.6 0.0 0.5 0.0 0.0 82.0 820.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.002 0.259 n/a 0.0 0.0 n/a 0.267 2.67
Threonine (g) 0.018 0.004 0.95 n/a 0.001 0.0 n/a 0.973 9.73
Isoleucine (g) 0.024 0.002 1.135 n/a 0.001 0.0 n/a 1.162 11.62
Leucine (g) 0.018 0.006 1.665 n/a 0.002 0.0 n/a 1.692 16.92
Lysine (g) 0.024 0.008 1.863 n/a 0.002 0.0 n/a 1.897 18.97
Methionine (g) 0.006 0.0 0.604 n/a 0.001 0.0 n/a 0.611 6.11
Cystine (g) 0.006 0.0 0.308 n/a 0.0 0.0 n/a 0.315 3.15
Phenylalanine (g) 0.012 0.006 0.888 n/a 0.001 0.0 n/a 0.907 9.07
Tyrosine (g) 0.006 0.002 0.74 n/a 0.001 0.0 n/a 0.749 7.49
Valine (g) 0.018 0.004 1.11 n/a 0.002 0.0 n/a 1.134 11.34
Arginine (g) 0.012 0.021 1.443 n/a 0.001 0.0 n/a 1.477 14.77
Histidine (g) 0.006 0.002 0.666 n/a 0.001 0.0 n/a 0.675 6.75
Alanine (g) 0.024 0.004 1.345 n/a 0.001 0.0 n/a 1.373 13.73
Aspartic acid (g) 0.036 0.019 2.048 n/a 0.002 0.0 n/a 2.104 21.04
Glutamic acid (g) 0.077 0.054 3.343 n/a 0.005 0.0 n/a 3.479 34.79
Glycine (g) 0.018 0.006 1.505 n/a 0.001 0.0 n/a 1.529 15.29
Proline (g) 0.018 0.002 1.123 n/a 0.002 0.0 n/a 1.145 11.45
Serine (g) 0.018 0.004 0.814 n/a 0.001 0.0 n/a 0.837 8.37
Cholesterol (mg) 0.0 0.0 92.514 0.0 6.106 0.0 0.0 98.62 986.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.008 5.316 0.0 1.459 0.0 0.001 6.79 67.9
Phytosterols (mg) 4.15 3.105 n/a n/a n/a 0.0 0.049 7.304 73.04
Monounsaturated Fat (g) 0.006 0.002 7.697 0.0 0.597 0.0 0.001 8.303 83.03
Polyunsaturated (g) 0.03 0.004 3.984 0.0 0.086 0.0 0.001 4.105 41.05