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Receta Turnips 'N Apples - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		turnip
37.06g 		butter
3.55g 		apples
81.9g 		sugar
13.75g 		cinnamon
0.16g 		flour
10.42g 		sugar
18.33g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.03 0.21 0.02 0.01 1.08 0.02 0.06 1.76 7.04
Total Fat (g) 0.04 2.88 0.14 0.0 0.0 0.1 0.0 5.76 8.92 35.68
Carbohydrates (g) 2.38 0.0 11.31 13.49 0.13 7.95 17.98 0.0 53.25 213.0
Ash (g) 0.26 0.07 0.16 0.06 0.01 0.05 0.08 0.15 0.84 3.36
Calories (kcal) 10.376 25.454 42.588 52.25 0.401 37.92 69.664 50.907 289.559 1158.236
Starch (g) n/a n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.16
Sucrose (g) n/a n/a 1.7 13.0 0.0 n/a 17.34 n/a 32.03 128.12
Glucose (dextrose) (g) n/a n/a 1.99 0.19 0.0 n/a 0.25 n/a 2.42 9.68
Fructose (g) n/a n/a 4.83 0.15 0.0 n/a 0.2 n/a 5.19 20.76
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.04 0.56 70.07 0.18 0.02 1.24 0.25 1.13 107.5 430.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.41 0.0 8.51 13.34 0.0 0.03 17.79 0.0 41.08 164.32
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 2.0 0.0 0.1 0.3 0.0 0.0 3.0 12.0
Calcium (mg) 11.117 0.852 4.914 11.413 1.628 1.563 15.216 1.704 48.407 193.628
Iron (mg) 0.11 0.0 0.1 0.1 0.01 0.48 0.13 0.0 0.94 3.76
Magnesium (mg) 4.076 0.071 4.095 1.238 0.098 2.292 1.65 0.142 13.661 54.644
Phosphorus (mg) 10.006 0.852 9.009 0.55 0.104 11.251 0.733 1.704 34.209 136.836
Potassium (mg) 70.78 0.852 87.633 18.288 0.7 11.147 24.382 1.704 215.486 861.944
Sodium (mg) 24.829 20.448 0.819 3.85 0.016 0.208 5.133 40.896 96.199 384.796
Zinc (mg) 0.1 0.0 0.03 0.0 0.0 0.07 0.01 0.01 0.23 0.92
Copper (mg) 0.033 0.0 0.025 0.007 0.001 0.015 0.009 0.0 0.089 0.356
Manganese (mg) 0.048 0.0 0.033 0.008 0.028 0.071 0.011 0.0 0.199 0.796
Selenium (mcg) 0.3 0.0 0.0 0.2 0.0 3.5 0.2 0.1 4.3 17.2
Vitamin A, IU (IU) 0.0 88.715 44.226 0.0 0.479 0.0 0.0 177.429 310.849 1243.396
Retinol (mcg) 0.0 23.821 0.0 0.0 0.0 0.0 0.0 47.641 71.462 285.848
Vitamin A, RAE (mcg_RAE) 0.0 24.282 2.457 0.0 0.024 0.0 0.0 48.564 75.327 301.308
Beta Carotene (mcg) 0.0 5.609 22.113 0.0 0.182 0.0 0.0 11.218 39.122 156.488
Vitamin E (mg) 0.01 0.08 0.15 0.0 0.0 0.01 0.0 0.16 0.42 1.68
Vitamin D (IU) n/a 1.988 n/a n/a n/a n/a n/a 3.976 5.964 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.024 0.0 0.0 0.0 0.024 0.096
Lutein + zeaxanthin (mcg) 0.0 0.0 23.751 0.0 0.361 1.875 0.0 0.0 25.987 103.948
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.01 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.02 0.04 n/a 0.0 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 7.8 0.0 3.8 0.0 0.0 0.0 0.0 0.0 11.6 46.4
Thiamin (mg) 0.015 0.0 0.016 0.0 0.0 0.082 0.0 0.001 0.115 0.46
Riboflavin (mg) 0.011 0.001 0.025 0.0 0.0 0.051 0.0 0.002 0.09 0.36
Niacin (mg) 0.148 0.001 0.074 0.015 0.002 0.615 0.02 0.003 0.878 3.512
Pantothenic acid (mg) 0.074 0.004 0.049 0.018 0.001 0.046 0.024 0.008 0.223 0.892
Vitamin B-6 (mg) 0.033 0.0 0.033 0.006 0.0 0.004 0.007 0.0 0.083 0.332
Folate (mcg) 5.559 0.107 2.457 0.138 0.01 19.064 0.183 0.213 27.73 110.92
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.02 0.08
Choline (mg) 4.1 0.7 2.8 0.3 0.0 1.1 0.4 1.3 10.7 42.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 16.043 0.0 0.0 16.043 64.172
Tryptophan (g) 0.004 0.0 0.0 n/a 0.0 0.014 n/a 0.001 0.018 0.072
Threonine (g) 0.011 0.001 0.008 n/a 0.0 0.029 n/a 0.003 0.053 0.212
Isoleucine (g) 0.015 0.002 0.008 n/a 0.0 0.038 n/a 0.004 0.066 0.264
Leucine (g) 0.011 0.003 0.008 n/a 0.0 0.074 n/a 0.006 0.102 0.408
Lysine (g) 0.015 0.002 0.008 n/a 0.0 0.024 n/a 0.005 0.055 0.22
Methionine (g) 0.004 0.001 0.0 n/a 0.0 0.019 n/a 0.001 0.025 0.1
Cystine (g) 0.004 0.0 0.0 n/a 0.0 0.023 n/a 0.001 0.028 0.112
Phenylalanine (g) 0.007 0.001 0.008 n/a 0.0 0.054 n/a 0.003 0.074 0.296
Tyrosine (g) 0.004 0.001 0.0 n/a 0.0 0.032 n/a 0.003 0.04 0.16
Valine (g) 0.011 0.002 0.008 n/a 0.0 0.044 n/a 0.004 0.07 0.28
Arginine (g) 0.007 0.001 0.008 n/a 0.0 0.044 n/a 0.002 0.063 0.252
Histidine (g) 0.004 0.001 0.008 n/a 0.0 0.024 n/a 0.001 0.038 0.152
Alanine (g) 0.015 0.001 0.008 n/a 0.0 0.034 n/a 0.002 0.061 0.244
Aspartic acid (g) 0.022 0.002 0.057 n/a 0.001 0.046 n/a 0.004 0.133 0.532
Glutamic acid (g) 0.048 0.006 0.025 n/a 0.001 0.363 n/a 0.013 0.455 1.82
Glycine (g) 0.011 0.001 0.008 n/a 0.0 0.039 n/a 0.001 0.06 0.24
Proline (g) 0.011 0.003 0.008 n/a 0.001 0.125 n/a 0.006 0.154 0.616
Serine (g) 0.011 0.002 0.008 n/a 0.0 0.054 n/a 0.004 0.079 0.316
Cholesterol (mg) 0.0 7.633 0.0 0.0 0.0 0.0 0.0 15.265 22.898 91.592
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 1.824 0.025 0.0 0.001 0.017 0.0 3.647 5.516 22.064
Phytosterols (mg) 2.594 n/a 9.828 n/a 0.042 n/a n/a n/a 12.464 49.856
Monounsaturated Fat (g) 0.004 0.746 0.008 0.0 0.0 0.009 0.0 1.492 2.26 9.04
Polyunsaturated (g) 0.019 0.108 0.041 0.0 0.0 0.043 0.0 0.216 0.426 1.704