Receta Turtle Bars - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
15.63g 		oats
19.5g 		sugar
13.75g 		salt
0.25g 		butter
18.92g 		chocolate chips
11.0g 		pecans
2.41g 		Total Per Serving Total for Recipe
Protein (g) 1.61 3.29 0.02 0.0 0.16 1.42 0.22 6.72 80.64
Total Fat (g) 0.15 1.35 0.0 0.0 15.34 5.75 1.73 24.33 291.96
Carbohydrates (g) 11.92 12.92 13.49 0.0 0.01 3.28 0.33 41.96 503.52
Ash (g) 0.07 0.34 0.06 0.25 0.4 0.4 0.04 1.55 18.6
Calories (kcal) 56.875 75.855 52.25 0.0 135.633 55.11 16.633 392.355 4708.26
Starch (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Sucrose (g) n/a n/a 13.0 n/a n/a n/a 0.09 13.1 157.2
Glucose (dextrose) (g) n/a n/a 0.19 n/a n/a n/a 0.0 0.19 2.28
Fructose (g) n/a n/a 0.15 n/a n/a n/a 0.0 0.15 1.8
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 1.6 0.18 0.0 3.0 0.15 0.08 6.88 82.56
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 8.8 0.0 8.8 105.6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 142.67 0.0 142.67 1712.04
Sugars (g) 0.04 n/a 13.34 0.0 0.01 0.1 0.1 13.59 163.08
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 2.1 0.0 0.0 0.0 1.8 0.2 4.5 54.0
Calcium (mg) 2.344 10.53 11.413 0.06 4.54 11.11 1.685 41.681 500.172
Iron (mg) 0.73 0.92 0.1 0.0 0.0 1.91 0.06 3.72 44.64
Magnesium (mg) 3.438 34.515 1.238 0.003 0.378 35.97 2.913 78.453 941.436
Phosphorus (mg) 16.875 101.985 0.55 0.0 4.54 44.0 6.668 174.618 2095.416
Potassium (mg) 16.719 83.655 18.288 0.02 4.54 91.3 9.869 224.39 2692.68
Sodium (mg) 0.313 0.39 3.85 96.895 108.96 2.64 0.0 213.048 2556.576
Zinc (mg) 0.11 0.77 0.0 0.0 0.02 1.06 0.11 2.07 24.84
Copper (mg) 0.022 0.123 0.007 0.0 0.0 0.355 0.029 0.536 6.432
Manganese (mg) 0.106 0.959 0.008 0.0 0.0 0.459 0.108 1.641 19.692
Selenium (mcg) 5.3 n/a 0.2 0.0 0.2 0.9 0.1 6.6 79.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 472.728 0.0 1.348 474.075 5688.9
Retinol (mcg) 0.0 0.0 0.0 0.0 126.931 0.0 0.0 126.931 1523.172
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 129.39 0.0 0.072 129.462 1553.544
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 29.888 0.0 0.698 30.586 367.032
Vitamin E (mg) 0.01 n/a 0.0 0.0 0.44 0.04 0.03 0.53 6.36
Vitamin D (IU) n/a n/a n/a n/a 10.593 n/a n/a 10.593 127.116
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 n/a 0.0 0.0 0.0 4.18 0.409 7.402 88.824
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.0 0.01 0.02 0.24
Tocopherol, gamma (mg) 0.06 n/a n/a n/a 0.0 0.64 0.59 1.29 15.48
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.01 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.123 0.148 0.0 0.0 0.002 0.017 0.016 0.306 3.672
Riboflavin (mg) 0.077 0.027 0.0 0.0 0.006 0.011 0.003 0.124 1.488
Niacin (mg) 0.922 0.187 0.015 0.0 0.008 0.15 0.028 1.31 15.72
Pantothenic acid (mg) 0.069 0.263 0.018 0.0 0.021 0.019 0.021 0.41 4.92
Vitamin B-6 (mg) 0.006 0.023 0.006 0.0 0.0 0.003 0.005 0.044 0.528
Folate (mcg) 28.594 10.92 0.138 0.0 0.568 3.08 0.53 43.828 525.936
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.03 0.36
Choline (mg) 1.6 n/a 0.3 0.0 3.6 5.0 1.0 11.5 138.0
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.02 0.045 n/a 0.0 0.002 0.014 0.002 0.084 1.008
Threonine (g) 0.044 0.113 n/a 0.0 0.008 0.041 0.007 0.213 2.556
Isoleucine (g) 0.056 0.135 n/a 0.0 0.009 0.045 0.008 0.254 3.048
Leucine (g) 0.111 0.25 n/a 0.0 0.015 0.077 0.014 0.467 5.604
Lysine (g) 0.036 0.137 n/a 0.0 0.013 0.052 0.007 0.244 2.928
Methionine (g) 0.028 0.06 n/a 0.0 0.004 0.015 0.004 0.112 1.344
Cystine (g) 0.034 0.08 n/a 0.0 0.002 0.025 0.004 0.145 1.74
Phenylalanine (g) 0.081 0.176 n/a 0.0 0.008 0.058 0.01 0.333 3.996
Tyrosine (g) 0.048 0.111 n/a 0.0 0.008 0.047 0.005 0.22 2.64
Valine (g) 0.066 0.183 n/a 0.0 0.011 0.073 0.01 0.343 4.116
Arginine (g) 0.066 0.232 n/a 0.0 0.006 0.09 0.028 0.422 5.064
Histidine (g) 0.036 0.08 n/a 0.0 0.004 0.024 0.006 0.15 1.8
Alanine (g) 0.052 0.172 n/a 0.0 0.006 0.053 0.01 0.291 3.492
Aspartic acid (g) 0.069 0.283 n/a 0.0 0.011 0.14 0.022 0.525 6.3
Glutamic acid (g) 0.544 0.723 n/a 0.0 0.034 0.206 0.044 1.551 18.612
Glycine (g) 0.058 0.164 n/a 0.0 0.004 0.056 0.011 0.292 3.504
Proline (g) 0.188 0.181 n/a 0.0 0.015 0.097 0.009 0.489 5.868
Serine (g) 0.081 0.146 n/a 0.0 0.009 0.058 0.011 0.307 3.684
Cholesterol (mg) 0.0 0.0 0.0 0.0 40.671 0.0 0.0 40.671 488.052
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.238 0.0 0.0 9.717 3.559 0.149 13.688 164.256
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 2.455 2.455 29.46
Monounsaturated Fat (g) 0.014 0.425 0.0 0.0 3.976 1.772 0.982 7.17 86.04
Polyunsaturated (g) 0.064 0.495 0.0 0.0 0.575 0.172 0.52 1.826 21.912