Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup grape tomatoes, quartered
⅓ cup vegetable broth
1 teaspoon nutritional yeast
Kosher salt and freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chickpeas
200.0g 		olive oil
6.75g 		cloves
0.5g 		seasoning
2.47g 		squeeze lemon juice
23.5g 		pepper
0.0g 		kosher salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 38.6 0.0 0.03 0.37 0.09 n/a n/a 39.09 78.18
Total Fat (g) 12.08 6.75 0.1 0.65 0.0 n/a n/a 19.58 39.16
Carbohydrates (g) 121.3 0.0 0.31 0.0 2.03 n/a n/a 123.63 247.26
Ash (g) 4.96 0.0 0.03 0.06 n/a n/a n/a 5.05 10.1
Calories (kcal) 728.0 59.67 1.615 7.494 5.875 n/a n/a 802.654 1605.308
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.02
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.02
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 23.06 0.0 0.03 1.39 21.32 n/a n/a 45.8 91.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 21.4 0.0 0.01 0.0 0.56 n/a n/a 21.98 43.96
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 34.8 0.0 0.2 0.0 0.1 n/a n/a 35.1 70.2
Calcium (mg) 210.0 0.068 3.23 0.222 1.645 n/a n/a 215.164 430.328
Iron (mg) 12.48 0.04 0.04 0.03 0.01 n/a n/a 12.6 25.2
Magnesium (mg) 230.0 0.0 1.32 0.345 1.41 n/a n/a 233.075 466.15
Phosphorus (mg) 732.0 0.0 0.525 3.328 1.41 n/a n/a 737.263 1474.526
Potassium (mg) 1750.0 0.068 5.51 6.113 29.14 n/a n/a 1790.831 3581.662
Sodium (mg) 48.0 0.135 1.215 15.677 0.235 n/a n/a 65.262 130.524
Zinc (mg) 6.86 0.0 0.01 0.05 0.01 n/a n/a 6.93 13.86
Copper (mg) 1.7 0.0 0.002 0.002 0.007 n/a n/a 1.711 3.422
Manganese (mg) 4.4 0.0 0.15 0.0 n/a n/a n/a 4.55 9.1
Selenium (mcg) 16.4 0.0 0.0 0.0 0.0 n/a n/a 16.5 33.0
Vitamin A, IU (IU) 134.0 0.0 2.65 1.849 n/a n/a n/a 138.499 276.998
Retinol (mcg) 0.0 0.0 0.0 0.271 0.0 n/a n/a 0.271 0.542
Vitamin A, RAE (mcg_RAE) 6.0 0.0 0.135 0.32 0.235 n/a n/a 6.69 13.38
Beta Carotene (mcg) 80.0 0.0 0.42 0.271 0.705 n/a n/a 81.396 162.792
Vitamin E (mg) 1.64 0.97 0.04 0.0 0.04 n/a n/a 2.69 5.38
Vitamin D (IU) n/a n/a n/a 1.282 n/a n/a n/a 1.282 2.564
Lycopene (mcg) 0.0 0.0 0.0 0.271 0.0 n/a n/a 0.271 0.542
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 2.115 n/a n/a 2.115 4.23
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.06 n/a 0.0 n/a n/a n/a 0.06 0.12
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 8.0 0.0 0.4 0.0 10.8 n/a n/a 19.2 38.4
Thiamin (mg) 0.96 0.0 0.001 0.007 0.007 n/a n/a 0.975 1.95
Riboflavin (mg) 0.42 0.0 0.001 0.003 0.002 n/a n/a 0.427 0.854
Niacin (mg) 3.08 0.0 0.007 0.116 0.024 n/a n/a 3.227 6.454
Pantothenic acid (mg) 3.18 0.0 n/a 0.017 n/a n/a n/a 3.197 6.394
Vitamin B-6 (mg) 1.08 0.0 0.003 0.008 0.012 n/a n/a 1.102 2.204
Folate (mcg) 1114.0 0.0 0.465 0.025 3.055 n/a n/a 1117.545 2235.09
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 n/a n/a 0.02 0.04
Choline (mg) 190.4 0.0 0.2 1.3 1.2 n/a n/a 193.1 386.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.38 0.0 n/a 0.003 n/a n/a n/a 0.383 0.766
Threonine (g) 1.44 0.0 n/a 0.015 n/a n/a n/a 1.455 2.91
Isoleucine (g) 1.66 0.0 n/a 0.016 n/a n/a n/a 1.676 3.352
Leucine (g) 2.74 0.0 n/a 0.027 n/a n/a n/a 2.767 5.534
Lysine (g) 2.58 0.0 n/a 0.029 n/a n/a n/a 2.609 5.218
Methionine (g) 0.5 0.0 n/a 0.008 n/a n/a n/a 0.508 1.016
Cystine (g) 0.52 0.0 n/a 0.004 n/a n/a n/a 0.524 1.048
Phenylalanine (g) 2.06 0.0 n/a 0.013 n/a n/a n/a 2.073 4.146
Tyrosine (g) 0.96 0.0 n/a 0.01 n/a n/a n/a 0.97 1.94
Valine (g) 1.62 0.0 n/a 0.017 n/a n/a n/a 1.637 3.274
Arginine (g) 3.64 0.0 n/a 0.022 n/a n/a n/a 3.662 7.324
Histidine (g) 1.06 0.0 n/a 0.014 n/a n/a n/a 1.074 2.148
Alanine (g) 1.66 0.0 n/a 0.022 n/a n/a n/a 1.682 3.364
Aspartic acid (g) 4.54 0.0 n/a 0.032 n/a n/a n/a 4.572 9.144
Glutamic acid (g) 6.76 0.0 n/a 0.054 n/a n/a n/a 6.814 13.628
Glycine (g) 1.6 0.0 n/a 0.023 n/a n/a n/a 1.623 3.246
Proline (g) 1.6 0.0 n/a 0.017 n/a n/a n/a 1.617 3.234
Serine (g) 1.94 0.0 n/a 0.014 n/a n/a n/a 1.954 3.908
Cholesterol (mg) 0.0 0.0 0.0 1.775 0.0 n/a n/a 1.775 3.55
Trans Fat (g) n/a n/a n/a 0.005 n/a n/a n/a 0.005 0.01
Saturated Fat (g) 1.26 0.932 0.027 0.217 0.0 n/a n/a 2.436 4.872
Phytosterols (mg) 70.0 14.918 1.28 n/a n/a n/a n/a 86.198 172.396
Monounsaturated Fat (g) 2.72 4.925 0.007 0.291 0.0 n/a n/a 7.943 15.886
Polyunsaturated (g) 5.38 0.71 0.035 0.088 0.0 n/a n/a 6.213 12.426