Receta Tutti Fruitti Squares - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		baking powder
0.58g 		orange peel
2.0g 		dates
19.72g 		nuts
11.42g 		pineapple
1.75g 		eggs
3.67g 		flour
7.81g 		shortening
3.2g 		salt
0.25g 		sugar
16.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.36 1.98 0.01 0.46 0.81 0.0 0.0 0.0 3.64 43.68
Total Fat (g) 0.0 0.01 0.03 5.87 0.0 0.36 0.08 3.2 0.0 0.0 9.55 114.6
Carbohydrates (g) 0.0 0.32 14.78 2.89 0.23 0.03 5.96 0.0 0.0 16.66 40.88 490.56
Ash (g) 0.21 n/a 0.34 0.47 0.0 0.03 0.04 0.0 0.25 0.0 1.35 16.2
Calories (kcal) 0.0 0.94 54.613 67.815 0.877 5.243 28.438 28.288 0.0 64.5 250.713 3008.556
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.1 n/a 0.11 0.0 n/a n/a n/a n/a 0.21 2.52
Glucose (dextrose) (g) n/a n/a 6.64 n/a 0.03 0.01 n/a n/a n/a n/a 6.68 80.16
Fructose (g) n/a n/a 6.3 n/a 0.04 0.0 n/a n/a n/a n/a 6.34 76.08
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.06 n/a 0.0 0.0 n/a n/a n/a n/a 0.06 0.72
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.63 4.2 0.2 1.51 2.78 0.93 0.0 0.0 0.01 11.26 135.12
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 13.11 0.53 0.17 0.03 0.02 0.0 0.0 16.65 30.59 367.08
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 1.3 1.0 0.0 0.0 0.2 0.0 0.0 0.0 2.8 33.6
Calcium (mg) 0.0 2.68 12.618 7.992 0.228 1.943 1.172 0.0 0.06 0.167 26.86 322.32
Iron (mg) 0.0 0.02 0.18 0.42 0.01 0.07 0.36 0.0 0.0 0.0 1.05 12.6
Magnesium (mg) 0.0 0.3 10.647 25.688 0.21 0.44 1.719 0.0 0.003 0.0 39.006 468.072
Phosphorus (mg) 0.0 0.24 12.224 49.663 0.14 7.003 8.438 0.0 0.0 0.0 77.707 932.484
Potassium (mg) 0.0 3.2 137.222 68.158 1.911 4.913 8.359 0.0 0.02 0.333 224.117 2689.404
Sodium (mg) 157.32 0.12 0.197 76.378 0.018 5.133 0.156 0.0 96.895 0.0 336.217 4034.604
Zinc (mg) 0.0 0.01 0.09 0.43 0.0 0.04 0.05 0.0 0.0 0.0 0.62 7.44
Copper (mg) 0.0 0.002 0.071 0.146 0.002 0.004 0.011 0.0 0.0 0.0 0.236 2.832
Manganese (mg) 0.0 n/a 0.059 0.221 0.016 0.001 0.053 n/a 0.0 0.0 0.352 4.224
Selenium (mcg) 0.0 0.0 n/a 0.9 0.0 1.2 2.6 0.0 0.0 0.1 4.8 57.6
Vitamin A, IU (IU) 0.0 n/a 29.377 0.571 1.017 17.857 0.0 0.0 0.0 0.0 48.821 585.852
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 5.097 0.0 0.0 0.0 0.0 5.097 61.164
Vitamin A, RAE (mcg_RAE) 0.0 0.06 1.38 0.0 0.053 5.133 0.0 0.0 0.0 0.0 6.626 79.512
Beta Carotene (mcg) 0.0 0.14 17.547 0.343 0.614 0.367 0.0 0.0 0.0 0.0 19.01 228.12
Vitamin E (mg) 0.0 0.01 n/a 1.25 0.0 0.04 0.0 0.03 0.0 0.0 1.32 15.84
Vitamin D (IU) n/a n/a n/a n/a n/a 1.283 n/a n/a n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.36 4.535 2.398 0.0 12.137 1.406 0.0 0.0 0.0 20.835 250.02
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.01 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.02 0.03 0.94 n/a n/a 0.99 11.88
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.53 n/a n/a 0.54 6.48
Vitamin C (mg) 0.0 2.6 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 3.5 42.0
Thiamin (mg) 0.0 0.001 0.01 0.023 0.001 0.003 0.062 0.0 0.0 0.0 0.1 1.2
Riboflavin (mg) 0.0 0.002 0.012 0.023 0.001 0.018 0.038 0.0 0.0 0.003 0.096 1.152
Niacin (mg) 0.0 0.008 0.317 0.537 0.009 0.003 0.461 0.0 0.0 0.0 1.334 16.008
Pantothenic acid (mg) 0.0 n/a 0.16 0.138 0.004 0.053 0.034 0.0 0.0 0.0 0.389 4.668
Vitamin B-6 (mg) 0.0 0.003 0.049 0.034 0.002 0.005 0.003 0.0 0.0 0.0 0.097 1.164
Folate (mcg) 0.0 0.26 2.957 5.708 0.316 1.723 14.297 0.0 0.0 0.0 25.261 303.132
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.05 0.6
Choline (mg) 0.0 0.2 2.0 6.2 0.1 9.2 0.8 n/a 0.0 0.0 18.4 220.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 12.031 0.0 0.0 0.0 12.031 144.372
Tryptophan (g) n/a n/a 0.002 0.03 0.0 0.006 0.01 0.0 0.0 n/a 0.048 0.576
Threonine (g) n/a n/a 0.008 0.069 0.0 0.021 0.022 0.0 0.0 n/a 0.119 1.428
Isoleucine (g) n/a n/a 0.01 0.084 0.0 0.025 0.028 0.0 0.0 n/a 0.147 1.764
Leucine (g) n/a n/a 0.016 0.156 0.0 0.04 0.055 0.0 0.0 n/a 0.268 3.216
Lysine (g) n/a n/a 0.01 0.081 0.001 0.033 0.018 0.0 0.0 n/a 0.143 1.716
Methionine (g) n/a n/a 0.004 0.026 0.0 0.014 0.014 0.0 0.0 n/a 0.058 0.696
Cystine (g) n/a n/a 0.01 0.033 0.0 0.01 0.017 0.0 0.0 n/a 0.07 0.84
Phenylalanine (g) n/a n/a 0.01 0.108 0.0 0.025 0.041 0.0 0.0 n/a 0.184 2.208
Tyrosine (g) n/a n/a 0.004 0.078 0.0 0.018 0.024 0.0 0.0 n/a 0.124 1.488
Valine (g) n/a n/a 0.014 0.106 0.0 0.032 0.033 0.0 0.0 n/a 0.185 2.22
Arginine (g) n/a n/a 0.012 0.256 0.0 0.03 0.033 0.0 0.0 n/a 0.331 3.972
Histidine (g) n/a n/a 0.006 0.055 0.0 0.011 0.018 0.0 0.0 n/a 0.09 1.08
Alanine (g) n/a n/a 0.016 0.092 0.001 0.027 0.026 0.0 0.0 n/a 0.162 1.944
Aspartic acid (g) n/a n/a 0.043 0.235 0.002 0.049 0.034 0.0 0.0 n/a 0.364 4.368
Glutamic acid (g) n/a n/a 0.053 0.505 0.001 0.062 0.272 0.0 0.0 n/a 0.893 10.716
Glycine (g) n/a n/a 0.018 0.121 0.0 0.016 0.029 0.0 0.0 n/a 0.184 2.208
Proline (g) n/a n/a 0.022 0.1 0.0 0.019 0.094 0.0 0.0 n/a 0.235 2.82
Serine (g) n/a n/a 0.012 0.105 0.001 0.036 0.041 0.0 0.0 n/a 0.194 2.328
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 15.51 0.0 0.0 0.0 0.0 15.51 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 1.069 n/a n/a 1.069 12.828
Saturated Fat (g) 0.0 0.001 n/a 0.788 0.0 0.114 0.013 0.744 0.0 0.0 1.659 19.908
Phytosterols (mg) n/a n/a n/a n/a 0.105 n/a n/a n/a 0.0 n/a 0.105 1.26
Monounsaturated Fat (g) 0.0 0.0 n/a 3.585 0.0 0.14 0.007 2.062 0.0 0.0 5.794 69.528
Polyunsaturated (g) 0.0 0.002 n/a 1.23 0.001 0.05 0.032 0.223 0.0 0.0 1.537 18.444