Receta Twice Bake Potato - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Salt & pepper

Grated Parmesan cheese

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	potatoes 166.05g	butter 11.3g	cream 17.25g	butter 1.42g	egg 4.4g	onion 0.3g	cheddar cheese 9.9g	pepper 0.0g	salt 0.0g	parmesan cheese 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.35	0.1	0.36	0.01	0.55	0.0	2.47	n/a	n/a	n/a	6.84	68.4
Total Fat (g)	0.15	9.17	3.4	1.15	0.44	0.0	3.28	n/a	n/a	n/a	17.59	175.9
Carbohydrates (g)	29.01	0.01	0.5	0.0	0.03	0.03	0.13	n/a	n/a	n/a	29.7	297.0
Ash (g)	1.79	0.24	0.15	0.03	0.04	0.0	0.39	n/a	n/a	n/a	2.64	26.4
Calories (kcal)	127.859	81.021	33.293	10.174	6.292	0.12	39.897	n/a	n/a	n/a	298.655	2986.55
Starch (g)	25.64	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	25.64	256.4
Sucrose (g)	0.28	n/a	0.0	n/a	0.0	0.0	0.02	n/a	n/a	n/a	0.31	3.1
Glucose (dextrose) (g)	0.55	n/a	0.0	n/a	0.01	0.01	n/a	n/a	n/a	n/a	0.56	5.6
Fructose (g)	0.45	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.46	4.6
Lactose (g)	0.0	n/a	0.6	n/a	0.0	0.0	0.02	n/a	n/a	n/a	0.63	6.3
Maltose (g)	0.0	n/a	0.0	n/a	0.0	0.0	0.01	n/a	n/a	n/a	0.02	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	131.74	1.79	12.84	0.23	3.34	0.27	3.64	n/a	n/a	n/a	153.85	1538.5
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	1.3	0.01	0.6	0.0	0.03	0.01	0.05	n/a	n/a	n/a	2.0	20.0
Galactose (g)	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.7	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	3.7	37.0
Calcium (mg)	19.926	2.712	18.975	0.341	2.332	0.069	71.379	n/a	n/a	n/a	115.733	1157.33
Iron (mg)	1.3	0.0	0.03	0.0	0.08	0.0	0.07	n/a	n/a	n/a	1.48	14.8
Magnesium (mg)	38.192	0.226	1.725	0.028	0.528	0.03	2.772	n/a	n/a	n/a	43.501	435.01
Phosphorus (mg)	94.649	2.712	19.838	0.341	8.404	0.087	50.688	n/a	n/a	n/a	176.717	1767.17
Potassium (mg)	699.071	2.712	24.323	0.341	5.896	0.438	9.702	n/a	n/a	n/a	742.481	7424.81
Sodium (mg)	9.963	65.088	13.8	8.173	6.16	0.012	61.479	n/a	n/a	n/a	164.675	1646.75
Zinc (mg)	0.48	0.01	0.07	0.0	0.05	0.0	0.31	n/a	n/a	n/a	0.92	9.2
Copper (mg)	0.183	0.0	0.003	0.0	0.004	0.0	0.003	n/a	n/a	n/a	0.194	1.94
Manganese (mg)	0.249	0.0	0.002	0.0	0.002	0.0	0.001	n/a	n/a	n/a	0.254	2.54
Selenium (mcg)	0.5	0.1	0.4	0.0	1.4	0.0	1.4	n/a	n/a	n/a	3.8	38.0
Vitamin A, IU (IU)	3.321	282.387	99.36	35.461	21.428	0.006	99.198	n/a	n/a	n/a	541.161	5411.61
Retinol (mcg)	0.0	75.823	27.6	9.521	6.116	0.0	25.542	n/a	n/a	n/a	144.602	1446.02
Vitamin A, RAE (mcg_RAE)	0.0	77.292	27.945	9.706	6.16	0.0	26.235	n/a	n/a	n/a	147.338	1473.38
Beta Carotene (mcg)	1.661	17.854	4.485	2.242	0.44	0.003	8.415	n/a	n/a	n/a	35.1	351.0
Vitamin E (mg)	0.02	0.26	0.08	0.03	0.04	0.0	0.03	n/a	n/a	n/a	0.46	4.6
Vitamin D (IU)	n/a	6.328	n/a	0.795	1.54	n/a	1.188	n/a	n/a	n/a	9.851	98.51
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	13.284	0.0	0.0	0.0	14.564	0.012	0.0	n/a	n/a	n/a	27.86	278.6
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.01	0.0	0.02	0.0	0.0	n/a	n/a	n/a	0.03	0.3
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	32.7	0.0	0.2	0.0	0.0	0.0	0.0	n/a	n/a	n/a	32.9	329.0
Thiamin (mg)	0.133	0.001	0.007	0.0	0.003	0.0	0.003	n/a	n/a	n/a	0.147	1.47
Riboflavin (mg)	0.05	0.003	0.029	0.0	0.021	0.0	0.038	n/a	n/a	n/a	0.142	1.42
Niacin (mg)	1.744	0.005	0.019	0.001	0.003	0.0	0.008	n/a	n/a	n/a	1.779	17.79
Pantothenic acid (mg)	0.498	0.012	0.059	0.002	0.063	0.0	0.041	n/a	n/a	n/a	0.675	6.75
Vitamin B-6 (mg)	0.498	0.0	0.01	0.0	0.006	0.0	0.007	n/a	n/a	n/a	0.522	5.22
Folate (mcg)	26.568	0.339	1.208	0.043	2.068	0.057	1.782	n/a	n/a	n/a	32.064	320.64
Vitamin B-12 (mcg)	0.0	0.02	0.05	0.0	0.06	0.0	0.08	n/a	n/a	n/a	0.21	2.1
Choline (mg)	20.1	2.1	3.3	0.3	11.0	0.0	1.6	n/a	n/a	n/a	38.5	385.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.05	0.001	0.007	0.0	0.007	0.0	0.032	n/a	n/a	n/a	0.097	0.97
Threonine (g)	0.133	0.005	0.021	0.001	0.025	0.0	0.088	n/a	n/a	n/a	0.271	2.71
Isoleucine (g)	0.133	0.006	0.024	0.001	0.029	0.0	0.153	n/a	n/a	n/a	0.346	3.46
Leucine (g)	0.199	0.009	0.047	0.001	0.048	0.0	0.237	n/a	n/a	n/a	0.541	5.41
Lysine (g)	0.216	0.008	0.04	0.001	0.04	0.0	0.205	n/a	n/a	n/a	0.51	5.1
Methionine (g)	0.05	0.002	0.012	0.0	0.017	0.0	0.064	n/a	n/a	n/a	0.146	1.46
Cystine (g)	0.05	0.001	0.005	0.0	0.012	0.0	0.013	n/a	n/a	n/a	0.081	0.81
Phenylalanine (g)	0.149	0.005	0.022	0.001	0.03	0.0	0.13	n/a	n/a	n/a	0.337	3.37
Tyrosine (g)	0.133	0.005	0.022	0.001	0.022	0.0	0.119	n/a	n/a	n/a	0.301	3.01
Valine (g)	0.199	0.007	0.029	0.001	0.038	0.0	0.164	n/a	n/a	n/a	0.438	4.38
Arginine (g)	0.166	0.003	0.017	0.0	0.036	0.0	0.093	n/a	n/a	n/a	0.317	3.17
Histidine (g)	0.083	0.002	0.014	0.0	0.014	0.0	0.086	n/a	n/a	n/a	0.199	1.99
Alanine (g)	0.1	0.003	0.017	0.0	0.033	0.0	0.069	n/a	n/a	n/a	0.223	2.23
Aspartic acid (g)	0.847	0.007	0.038	0.001	0.059	0.0	0.158	n/a	n/a	n/a	1.11	11.1
Glutamic acid (g)	0.581	0.02	0.098	0.003	0.074	0.001	0.603	n/a	n/a	n/a	1.38	13.8
Glycine (g)	0.1	0.002	0.01	0.0	0.019	0.0	0.043	n/a	n/a	n/a	0.174	1.74
Proline (g)	0.116	0.009	0.045	0.001	0.022	0.0	0.278	n/a	n/a	n/a	0.472	4.72
Serine (g)	0.149	0.006	0.028	0.001	0.043	0.0	0.145	n/a	n/a	n/a	0.371	3.71
Cholesterol (mg)	0.0	24.295	8.97	3.051	18.612	0.0	10.395	n/a	n/a	n/a	65.323	653.23
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.05	5.805	1.985	0.729	0.136	0.0	2.088	n/a	n/a	n/a	10.793	107.93
Phytosterols (mg)	8.303	n/a	n/a	n/a	n/a	0.045	n/a	n/a	n/a	n/a	8.347	83.47
Monounsaturated Fat (g)	0.0	2.375	0.875	0.298	0.168	0.0	0.93	n/a	n/a	n/a	4.645	46.45
Polyunsaturated (g)	0.066	0.344	0.145	0.043	0.06	0.0	0.093	n/a	n/a	n/a	0.751	7.51