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Correo Electrónico
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Ingredientes
- (18 oz) 4 medium russet potatoes
- 2 cups chopped broccoli florets (about 2 heads of broccoli)
- 2 cups chopped cauliflower (about 1 large head of cauliflower)
- 1/2 cup low fat buttermilk
- 1 tbsp minced chives or green onions (optional)
- 1 cup shredded low-fat sharp cheddar cheese (or any low fat cheese blend you like)
- Nutritional Info Per Serving: 146.5 Calories, 3.5g Fat, 152.5mg Sodium (without any added salt) 23g Carbs, 2.5g Fiber, 1.5g Sugar, 8g Protein
- Ingredients
- (18 oz) 4 medium russet potatoes
- salt and pepper, to taste (this is critical!! I added tons of pepper to our potatoes :) )
- 2 cups chopped broccoli florets (about 2 heads of broccoli)
- 2 cups chopped cauliflower (about 1 large head of cauliflower)
- 1/2 cup low fat buttermilk
- 1 tbsp minced chives or green onions (optional)
- 1 cup shredded low-fat sharp cheddar cheese (or any low fat cheese blend you like)
View Full Recipe at The Picky Eater: A Healthy…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 861g | |
| Calories 1126 | |
| Calories from Fat 686 | 61% |
| Total Fat 78.04g | 98% |
| Saturated Fat 49.13g | 197% |
| Trans Fat 0.0g | |
| Cholesterol 247mg | 82% |
| Sodium 1781mg | 74% |
| Potassium 1797mg | 51% |
| Total Carbs 38.32g | 10% |
| Dietary Fiber 10.1g | 34% |
| Sugars 20.68g | 14% |
| Protein 73.95g | 118% |
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