Receta Twinkie Dessert - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box Hostess Twinkies
1 sm. container Cold Whip, unthawed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chocolate pudding
113.0g 		whip
0.0g 		crunch
72.0g 		Total Per Serving Total for Recipe
Protein (g) 2.98 n/a 3.6 6.58 6.58
Total Fat (g) 3.72 n/a 18.72 22.44 22.44
Carbohydrates (g) 23.89 n/a 48.24 72.13 72.13
Ash (g) n/a n/a 0.97 0.97 0.97
Calories (kcal) 140.12 n/a 360.0 500.12 500.12
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0
Water (g) 81.28 n/a 0.47 81.75 81.75
Caffeine (mg) 2.26 n/a 21.6 23.86 23.86
Theobromine (mg) 68.93 n/a 120.96 189.89 189.89
Sugars (g) 17.52 n/a 39.6 57.12 57.12
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 n/a 1.4 1.7 1.7
Calcium (mg) 88.14 n/a 72.0 160.14 160.14
Iron (mg) 0.88 n/a 0.5 1.39 1.39
Magnesium (mg) 20.34 n/a n/a 20.34 20.34
Phosphorus (mg) 82.49 n/a n/a 82.49 82.49
Potassium (mg) 193.23 n/a 219.6 412.83 412.83
Sodium (mg) 193.23 n/a 108.0 301.23 301.23
Zinc (mg) 0.46 n/a n/a 0.46 0.46
Copper (mg) 0.102 n/a n/a 0.102 0.102
Manganese (mg) n/a n/a n/a 0.0 0.0
Selenium (mcg) 1.8 n/a n/a 1.8 1.8
Vitamin A, IU (IU) n/a n/a 77.04 77.04 77.04
Retinol (mcg) 32.77 n/a n/a 32.77 32.77
Vitamin A, RAE (mcg_RAE) 33.9 n/a n/a 33.9 33.9
Beta Carotene (mcg) 2.26 n/a n/a 2.26 2.26
Vitamin E (mg) 0.19 n/a n/a 0.19 0.19
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.13 n/a n/a 1.13 1.13
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 n/a 0.4 0.6 0.6
Thiamin (mg) 0.034 n/a n/a 0.034 0.034
Riboflavin (mg) 0.136 n/a n/a 0.136 0.136
Niacin (mg) 0.136 n/a n/a 0.136 0.136
Pantothenic acid (mg) n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.034 n/a n/a 0.034 0.034
Folate (mcg) 4.52 n/a n/a 4.52 4.52
Vitamin B-12 (mcg) 0.28 n/a n/a 0.28 0.28
Choline (mg) 13.1 n/a n/a 13.1 13.1
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0
Cholesterol (mg) 4.52 n/a 9.36 13.88 13.88
Trans Fat (g) n/a n/a 0.101 0.101 0.101
Saturated Fat (g) 1.367 n/a 11.52 12.887 12.887
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.842 n/a n/a 1.842 1.842
Polyunsaturated (g) 0.124 n/a n/a 0.124 0.124