Receta two bean salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

19-oz (540-mL) can chickpeas, rinsed, drained

19-oz (540-mL) can red kidney beans, rinsed, drained

2 tbsp (30 mL) each: extra-virgin olive oil, Dijon mustard, honey

Pinch each: ground cumin, fine sea salt

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	onion 10.36g	bell pepper 8.13g	broccoli 61.81g	wine vinegar 10.1g	paprika 1.17g	Total Per Serving	Total for Recipe
Protein (g)	0.08	0.08	1.74	0.0	0.17	2.08	12.48
Total Fat (g)	0.01	0.02	0.23	0.0	0.15	0.41	2.46
Carbohydrates (g)	0.78	0.49	4.1	0.03	0.65	6.05	36.3
Ash (g)	0.04	0.04	0.54	0.02	0.08	0.71	4.26
Calories (kcal)	3.315	2.521	21.017	1.919	3.372	32.144	192.864
Starch (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.07	0.0	0.06	n/a	0.01	0.15	0.9
Glucose (dextrose) (g)	0.23	0.16	0.3	n/a	0.03	0.73	4.38
Fructose (g)	0.21	0.18	0.42	n/a	0.08	0.89	5.34
Lactose (g)	0.0	0.0	0.13	n/a	0.0	0.13	0.78
Maltose (g)	0.0	0.0	0.13	n/a	0.0	0.13	0.78
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	9.45	7.5	55.2	9.54	0.11	81.8	490.8
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.52	0.34	1.05	0.0	0.12	2.03	12.18
Galactose (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.1	0.2	1.6	0.0	0.4	2.3	13.8
Calcium (mg)	2.072	0.569	29.052	0.606	2.065	34.365	206.19
Iron (mg)	0.03	0.03	0.45	0.05	0.28	0.83	4.98
Magnesium (mg)	0.932	0.976	12.981	0.404	2.158	17.451	104.706
Phosphorus (mg)	2.797	2.114	40.797	0.808	4.025	50.541	303.246
Potassium (mg)	12.328	17.158	195.33	3.94	27.347	256.103	1536.618
Sodium (mg)	0.829	0.325	20.398	0.808	0.397	22.757	136.542
Zinc (mg)	0.01	0.02	0.25	0.0	0.05	0.34	2.04
Copper (mg)	0.006	0.002	0.031	0.001	0.007	0.047	0.282
Manganese (mg)	0.008	0.009	0.13	0.005	0.01	0.162	0.972
Selenium (mcg)	0.1	0.0	1.5	n/a	0.0	1.7	10.2
Vitamin A, IU (IU)	0.104	254.602	385.097	0.0	615.242	1255.045	7530.27
Retinol (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	12.767	19.162	0.0	30.765	62.694	376.164
Beta Carotene (mcg)	0.104	132.058	223.146	n/a	322.922	678.23	4069.38
Vitamin E (mg)	0.0	0.13	0.48	n/a	0.35	0.96	5.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.622	4.147	867.241	n/a	153.498	1025.508	6153.048
Tocopherol, beta (mg)	0.0	0.0	0.01	n/a	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.0	0.01	0.11	n/a	0.04	0.15	0.9
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.5	10.4	55.1	0.1	0.8	66.9	401.4
Thiamin (mg)	0.004	0.004	0.043	n/a	0.008	0.059	0.354
Riboflavin (mg)	0.002	0.007	0.074	n/a	0.02	0.104	0.624
Niacin (mg)	0.013	0.08	0.396	n/a	0.179	0.667	4.002
Pantothenic acid (mg)	0.01	0.026	0.352	n/a	0.021	0.409	2.454
Vitamin B-6 (mg)	0.013	0.024	0.111	n/a	0.047	0.195	1.17
Folate (mcg)	2.383	3.741	38.942	n/a	1.237	46.302	277.812
Vitamin B-12 (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	0.6	0.5	11.6	n/a	0.6	13.2	79.2
Folic acid (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.001	0.001	0.019	n/a	n/a	0.02	0.12
Threonine (g)	0.002	0.003	0.056	n/a	n/a	0.061	0.366
Isoleucine (g)	0.001	0.002	0.049	n/a	n/a	0.052	0.312
Leucine (g)	0.003	0.003	0.08	n/a	n/a	0.087	0.522
Lysine (g)	0.003	0.003	0.087	n/a	n/a	0.093	0.558
Methionine (g)	0.001	0.001	0.025	n/a	n/a	0.027	0.162
Cystine (g)	0.001	0.002	0.019	n/a	n/a	0.021	0.126
Phenylalanine (g)	0.002	0.004	0.074	n/a	n/a	0.08	0.48
Tyrosine (g)	0.001	0.001	0.031	n/a	n/a	0.033	0.198
Valine (g)	0.002	0.002	0.08	n/a	n/a	0.085	0.51
Arginine (g)	0.011	0.003	0.117	n/a	n/a	0.132	0.792
Histidine (g)	0.001	0.002	0.037	n/a	n/a	0.04	0.24
Alanine (g)	0.002	0.002	0.062	n/a	n/a	0.066	0.396
Aspartic acid (g)	0.007	0.023	0.204	n/a	n/a	0.234	1.404
Glutamic acid (g)	0.019	0.017	0.334	n/a	n/a	0.37	2.22
Glycine (g)	0.002	0.002	0.056	n/a	n/a	0.06	0.36
Proline (g)	0.002	0.002	0.068	n/a	n/a	0.072	0.432
Serine (g)	0.002	0.004	0.074	n/a	n/a	0.08	0.48
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.002	0.025	0.0	0.025	0.052	0.312
Phytosterols (mg)	n/a	n/a	n/a	n/a	2.042	2.042	12.252
Monounsaturated Fat (g)	n/a	0.0	0.006	n/a	0.014	0.021	0.126
Polyunsaturated (g)	n/a	0.006	0.025	n/a	0.097	0.127	0.762