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courtesy toronto sun

Raciónes: 6-8
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Ingredientes

Cost per serving $0.49 view details
  • 19-oz (540-mL) can chickpeas, rinsed, drained
  • 19-oz (540-mL) can red kidney beans, rinsed, drained
  • 1/2 medium red onion, finely chopped
  • 1/2 red bell pepper, chopped
  • Handful broccoli florets, chopped very small
  • 1/4 cup (60 mL) red wine vinegar
  • 2 tbsp (30 mL) each: extra-virgin olive oil, Dijon mustard, honey
  • 1 tbsp (15 mL) paprika
  • Pinch each: ground cumin, fine sea salt

Direcciones

  1. In medium mixing bowl, combine chickpeas, kidney beans, onion, bell pepper and broccoli.
  2. In small bowl, whisk vinegar, oil, mustard, honey, paprika, cumin and salt until smooth. Pour over chickpea mixture. Toss well. Refrigerate in sealed container at least 2 hours to let flavours develop.
  3. Makes about 8 servings (6 cups/1-1/2L).
  4. Star-tested by Jennifer Bain

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Nutrition Facts

Amount Per Serving %DV
Serving Size 91g
Recipe makes 6 servings
Calories 32  
Calories from Fat 3 9%
Total Fat 0.41g 1%
Saturated Fat 0.05g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 23mg 1%
Potassium 256mg 7%
Total Carbs 6.05g 2%
Dietary Fiber 2.3g 8%
Sugars 2.03g 1%
Protein 2.08g 3%
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