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Receta Two Cheese Spread With Horseradish - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		cottage cheese
105.0g 		cream cheese
42.53g 		horseradish
7.5g 		paprika
0.53g 		mustard
1.25g 		parsley
9.93g 		sage
0.18g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 11.68 2.52 0.09 0.08 0.05 0.29 0.02 0.0 14.73 29.46
Total Fat (g) 4.52 14.56 0.05 0.07 0.05 0.08 0.02 0.0 19.35 38.7
Carbohydrates (g) 3.55 1.73 0.85 0.29 0.07 0.63 0.11 0.0 7.22 14.44
Ash (g) 1.48 0.56 0.13 0.04 0.05 0.22 0.01 1.5 3.99 7.98
Calories (kcal) 102.9 145.436 3.6 1.517 0.838 3.574 0.551 0.0 258.415 516.83
Starch (g) n/a 0.15 0.0 n/a 0.01 n/a n/a n/a 0.16 0.32
Sucrose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.02
Glucose (dextrose) (g) 0.0 0.0 n/a 0.01 0.01 n/a n/a n/a 0.02 0.04
Fructose (g) 0.0 0.0 n/a 0.04 0.0 n/a n/a n/a 0.04 0.08
Lactose (g) 2.8 1.37 n/a 0.0 0.0 n/a n/a n/a 4.17 8.34
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 83.78 23.15 6.38 0.05 1.03 8.71 0.01 0.0 123.12 246.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.8 1.37 0.6 0.05 0.01 0.08 0.0 0.0 4.92 9.84
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.0 0.3 0.1 0.0 0.9 1.8
Calcium (mg) 87.15 41.675 4.2 0.929 0.725 13.7 2.891 0.36 151.63 303.26
Iron (mg) 0.07 0.16 0.03 0.12 0.02 0.62 0.05 0.0 1.08 2.16
Magnesium (mg) 8.4 3.827 2.025 0.971 0.613 4.964 0.749 0.015 21.564 43.128
Phosphorus (mg) 166.95 45.077 2.325 1.811 1.325 5.758 0.159 0.0 223.405 446.81
Potassium (mg) 109.2 58.685 18.45 12.306 1.725 54.998 1.873 0.12 257.356 514.712
Sodium (mg) 382.2 136.505 23.55 0.179 14.188 5.559 0.019 581.37 1143.57 2287.14
Zinc (mg) 0.42 0.22 0.06 0.02 0.01 0.11 0.01 0.0 0.84 1.68
Copper (mg) 0.032 0.009 0.005 0.003 0.001 0.015 0.001 0.0 0.066 0.132
Manganese (mg) 0.0 0.004 0.01 0.004 0.005 0.016 0.005 0.002 0.047 0.094
Selenium (mcg) 10.2 1.0 0.2 0.0 0.4 0.0 0.0 0.0 11.9 23.8
Vitamin A, IU (IU) 147.0 537.941 0.15 276.859 0.888 836.293 10.325 0.0 1809.455 3618.91
Retinol (mcg) 37.8 152.665 0.0 0.0 0.0 0.0 0.0 0.0 190.465 380.93
Vitamin A, RAE (mcg_RAE) 38.85 153.941 0.0 13.844 0.05 41.795 0.516 0.0 248.996 497.992
Beta Carotene (mcg) 12.6 17.435 0.075 145.315 0.363 501.736 6.099 0.0 683.622 1367.244
Vitamin E (mg) 0.08 0.28 0.0 0.16 0.0 0.07 0.01 0.0 0.61 1.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.75 69.074 0.225 552.068 1.509 0.0 623.626 1247.252
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 n/a 0.02 0.03 0.05 n/a n/a 0.11 0.22
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.9 0.4 0.0 13.2 0.1 0.0 15.5 31.0
Thiamin (mg) 0.032 0.009 0.001 0.003 0.004 0.009 0.001 0.0 0.059 0.118
Riboflavin (mg) 0.168 0.055 0.002 0.009 0.0 0.01 0.001 0.0 0.245 0.49
Niacin (mg) 0.105 0.064 0.029 0.08 0.007 0.13 0.01 0.0 0.425 0.85
Pantothenic acid (mg) 0.588 0.242 0.007 0.009 0.004 0.04 n/a 0.0 0.89 1.78
Vitamin B-6 (mg) 0.053 0.017 0.005 0.021 0.001 0.009 0.005 0.0 0.11 0.22
Folate (mcg) 12.6 4.678 4.275 0.557 0.088 15.09 0.48 0.0 37.766 75.532
Vitamin B-12 (mcg) 0.45 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.56 1.12
Choline (mg) 19.3 11.6 0.5 0.3 0.3 1.3 0.1 0.0 33.3 66.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.158 0.03 n/a n/a 0.0 0.005 n/a 0.0 0.192 0.384
Threonine (g) 0.525 0.098 n/a n/a 0.002 0.012 n/a 0.0 0.637 1.274
Isoleucine (g) 0.62 0.136 n/a n/a 0.002 0.012 n/a 0.0 0.769 1.538
Leucine (g) 1.176 0.281 n/a n/a 0.004 0.02 n/a 0.0 1.48 2.96
Lysine (g) 0.977 0.242 n/a n/a 0.003 0.018 n/a 0.0 1.24 2.48
Methionine (g) 0.284 0.081 n/a n/a 0.001 0.004 n/a 0.0 0.369 0.738
Cystine (g) 0.074 0.017 n/a n/a 0.001 0.001 n/a 0.0 0.093 0.186
Phenylalanine (g) 0.609 0.123 n/a n/a 0.002 0.015 n/a 0.0 0.749 1.498
Tyrosine (g) 0.63 0.128 n/a n/a 0.002 0.008 n/a 0.0 0.767 1.534
Valine (g) 0.788 0.17 n/a n/a 0.003 0.017 n/a 0.0 0.977 1.954
Arginine (g) 0.525 0.102 n/a n/a 0.003 0.012 n/a 0.0 0.642 1.284
Histidine (g) 0.347 0.077 n/a n/a 0.002 0.006 n/a 0.0 0.431 0.862
Alanine (g) 0.399 0.077 n/a n/a 0.002 0.02 n/a 0.0 0.498 0.996
Aspartic acid (g) 0.956 0.217 n/a n/a 0.005 0.029 n/a 0.0 1.206 2.412
Glutamic acid (g) 2.73 0.553 n/a n/a 0.009 0.025 n/a 0.0 3.317 6.634
Glycine (g) 0.231 0.06 n/a n/a 0.003 0.015 n/a 0.0 0.308 0.616
Proline (g) 1.292 0.285 n/a n/a 0.005 0.021 n/a 0.0 1.602 3.204
Serine (g) 0.672 0.157 n/a n/a 0.003 0.014 n/a 0.0 0.846 1.692
Cholesterol (mg) 17.85 46.778 0.0 0.0 0.0 0.0 0.0 0.0 64.628 129.256
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.806 8.203 0.007 0.011 0.003 0.013 0.012 0.0 10.055 20.11
Phytosterols (mg) n/a n/a 0.675 0.919 n/a 0.496 0.427 0.0 2.517 5.034
Monounsaturated Fat (g) 0.819 3.666 0.01 0.006 0.033 0.03 0.003 0.0 4.567 9.134
Polyunsaturated (g) 0.126 0.612 0.026 0.044 0.012 0.012 0.003 0.0 0.834 1.668