Receta Two Cool Avocado Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		avocado
50.0g 		chicken broth
177.44g 		lemon juice
7.63g 		half
121.0g 		salt
1.5g 		pepper
0.1g 		cayenne pepper
0.44g 		lemon
61.48g 		Total Per Serving Total for Recipe
Protein (g) 1.0 1.77 0.03 3.58 0.0 0.01 0.05 0.68 7.13 7.13
Total Fat (g) 7.33 0.18 0.0 13.92 0.0 0.0 0.08 0.18 21.69 21.69
Carbohydrates (g) 4.27 0.71 0.66 5.2 0.0 0.06 0.25 5.73 16.88 16.88
Ash (g) n/a 1.24 0.02 0.81 1.5 0.0 0.03 0.18 3.78 3.78
Calories (kcal) 80.0 12.421 1.908 157.3 0.0 0.255 1.399 17.829 271.112 271.112
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.62 173.54 6.92 97.49 0.0 0.01 0.04 54.7 369.32 369.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.0 0.18 0.19 0.0 0.0 0.05 1.54 2.29 2.29
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 0.7 0.0 0.0 0.0 0.0 0.1 1.7 6.0 6.0
Calcium (mg) 6.0 10.646 0.534 127.05 0.36 0.437 0.651 15.985 161.664 161.664
Iron (mg) 0.28 0.35 0.0 0.08 0.0 0.03 0.03 0.37 1.15 1.15
Magnesium (mg) 14.5 1.774 0.458 12.1 0.015 0.194 0.669 4.918 34.628 34.628
Phosphorus (mg) 26.0 23.067 0.458 114.95 0.0 0.173 1.289 9.837 175.774 175.774
Potassium (mg) 242.5 141.952 9.461 157.3 0.12 1.259 8.862 84.842 646.296 646.296
Sodium (mg) 3.5 280.355 0.076 49.61 581.37 0.044 0.132 1.23 916.317 916.317
Zinc (mg) 0.32 0.12 0.0 0.62 0.0 0.0 0.01 0.04 1.12 1.12
Copper (mg) 0.095 0.053 0.002 0.012 0.0 0.001 0.002 0.025 0.19 0.19
Manganese (mg) n/a 0.089 0.001 0.0 0.002 0.006 0.009 0.018 0.124 0.124
Selenium (mcg) 0.2 0.0 0.0 2.2 0.0 0.0 0.0 0.2 2.7 2.7
Vitamin A, IU (IU) n/a 0.0 1.526 428.34 0.0 0.299 183.084 13.526 626.775 626.775
Retinol (mcg) 0.0 0.0 0.0 114.95 0.0 0.0 0.0 0.0 114.95 114.95
Vitamin A, RAE (mcg_RAE) 3.5 0.0 0.076 117.37 0.0 0.015 9.156 0.615 130.733 130.733
Beta Carotene (mcg) 31.0 0.0 0.229 26.62 0.0 0.156 96.096 1.844 155.945 155.945
Vitamin E (mg) 1.04 0.0 0.01 0.4 0.0 0.0 0.13 0.09 1.67 1.67
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.006 0.006
Lutein + zeaxanthin (mcg) 135.5 0.0 0.687 0.0 0.0 0.205 57.891 6.763 201.045 201.045
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 5.0 12.4 3.5 1.1 0.0 0.0 0.3 32.6 55.0 55.0
Thiamin (mg) 0.035 0.0 0.002 0.048 0.0 0.0 0.001 0.025 0.112 0.112
Riboflavin (mg) 0.065 0.018 0.001 0.182 0.0 0.0 0.004 0.012 0.282 0.282
Niacin (mg) 0.87 0.905 0.008 0.097 0.0 0.001 0.038 0.061 1.98 1.98
Pantothenic acid (mg) n/a 0.018 0.008 0.351 0.0 n/a n/a 0.117 0.493 0.493
Vitamin B-6 (mg) 0.13 0.018 0.004 0.048 0.0 0.0 0.011 0.049 0.26 0.26
Folate (mcg) 40.5 0.0 0.992 3.63 0.0 0.01 0.466 6.763 52.361 52.361
Vitamin B-12 (mcg) 0.0 0.07 0.0 0.4 0.0 0.0 0.0 0.0 0.47 0.47
Choline (mg) 7.1 n/a 0.4 22.6 0.0 0.0 0.2 3.1 33.5 33.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.048 0.0 n/a n/a n/a 0.048 0.048
Threonine (g) n/a n/a n/a 0.157 0.0 n/a n/a n/a 0.157 0.157
Isoleucine (g) n/a n/a n/a 0.218 0.0 n/a n/a n/a 0.218 0.218
Leucine (g) n/a n/a n/a 0.351 0.0 n/a n/a n/a 0.351 0.351
Lysine (g) n/a n/a n/a 0.29 0.0 n/a n/a n/a 0.29 0.29
Methionine (g) n/a n/a n/a 0.085 0.0 n/a n/a n/a 0.085 0.085
Cystine (g) n/a n/a n/a 0.036 0.0 n/a n/a n/a 0.036 0.036
Phenylalanine (g) n/a n/a n/a 0.169 0.0 n/a n/a n/a 0.169 0.169
Tyrosine (g) n/a n/a n/a 0.169 0.0 n/a n/a n/a 0.169 0.169
Valine (g) n/a n/a n/a 0.242 0.0 n/a n/a n/a 0.242 0.242
Arginine (g) n/a n/a n/a 0.133 0.0 n/a n/a n/a 0.133 0.133
Histidine (g) n/a n/a n/a 0.097 0.0 n/a n/a n/a 0.097 0.097
Alanine (g) n/a n/a n/a 0.121 0.0 n/a n/a n/a 0.121 0.121
Aspartic acid (g) n/a n/a n/a 0.278 0.0 n/a n/a n/a 0.278 0.278
Glutamic acid (g) n/a n/a n/a 0.75 0.0 n/a n/a n/a 0.75 0.75
Glycine (g) n/a n/a n/a 0.073 0.0 n/a n/a n/a 0.073 0.073
Proline (g) n/a n/a n/a 0.351 0.0 n/a n/a n/a 0.351 0.351
Serine (g) n/a n/a n/a 0.194 0.0 n/a n/a n/a 0.194 0.194
Cholesterol (mg) 0.0 0.0 0.0 44.77 0.0 0.0 0.0 0.0 44.77 44.77
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.065 0.053 0.0 8.664 0.0 0.001 0.014 0.025 9.822 9.822
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.092 0.365 n/a 0.457 0.457
Monounsaturated Fat (g) 4.9 0.089 0.0 4.017 0.0 0.001 0.012 0.006 9.025 9.025
Polyunsaturated (g) 0.91 0.035 0.0 0.52 0.0 0.001 0.037 0.055 1.559 1.559