Receta Two Cornish Hens - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		celery
5.62g 		onions
9.0g 		pineapple
119.06g 		rice
46.25g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.1 0.42 3.3 3.85 15.4
Total Fat (g) 0.01 0.01 0.13 0.31 0.45 1.8
Carbohydrates (g) 0.17 0.84 24.05 36.98 62.03 248.12
Ash (g) 0.04 0.03 0.4 0.3 0.77 3.08
Calories (kcal) 0.899 3.6 92.869 168.813 266.18 1064.72
Starch (g) 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.09 2.62 0.04 2.75 11.0
Glucose (dextrose) (g) 0.03 0.18 8.93 0.01 9.15 36.6
Fructose (g) 0.03 0.12 8.57 0.01 8.73 34.92
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.36 8.02 94.05 5.37 112.8 451.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.38 20.12 0.06 20.66 82.64
Galactose (g) 0.04 0.0 n/a 0.0 0.04 0.16
Dietary Fiber (g) 0.1 0.2 1.0 0.6 1.8 7.2
Calcium (mg) 2.247 2.07 16.669 12.95 33.936 135.744
Iron (mg) 0.01 0.02 0.45 1.99 2.48 9.92
Magnesium (mg) 0.618 0.9 19.05 11.563 32.13 128.52
Phosphorus (mg) 1.348 2.61 8.334 53.188 65.48 261.92
Potassium (mg) 14.607 13.14 123.825 53.188 204.76 819.04
Sodium (mg) 4.495 0.36 1.191 2.313 8.358 33.432
Zinc (mg) 0.01 0.02 0.14 0.5 0.67 2.68
Copper (mg) 0.002 0.004 0.119 0.102 0.227 0.908
Manganese (mg) 0.006 0.012 1.286 0.504 1.807 7.228
Selenium (mcg) 0.0 0.0 0.5 7.0 7.5 30.0
Vitamin A, IU (IU) 25.225 0.18 16.669 0.0 42.074 168.296
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.236 0.0 1.191 0.0 2.427 9.708
Beta Carotene (mcg) 15.169 0.09 9.525 0.0 24.784 99.136
Vitamin E (mg) 0.02 0.0 0.01 0.05 0.08 0.32
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.899 0.36 0.0 0.0 16.259 65.036
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.7 8.8 0.0 9.7 38.8
Thiamin (mg) 0.001 0.005 0.107 0.268 0.381 1.524
Riboflavin (mg) 0.003 0.003 0.036 0.023 0.065 0.26
Niacin (mg) 0.018 0.011 0.345 1.938 2.312 9.248
Pantothenic acid (mg) 0.014 0.011 0.119 0.467 0.611 2.444
Vitamin B-6 (mg) 0.004 0.011 0.083 0.074 0.172 0.688
Folate (mcg) 2.023 1.71 5.953 106.838 116.523 466.092
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.5 4.5 2.7 8.1 32.4
Folic acid (mcg) 0.0 0.0 0.0 103.138 103.138 412.552
Tryptophan (g) 0.001 0.001 0.012 0.037 0.05 0.2
Threonine (g) 0.001 0.002 0.012 0.12 0.135 0.54
Isoleucine (g) 0.001 0.001 0.012 0.143 0.157 0.628
Leucine (g) 0.002 0.003 0.012 0.273 0.289 1.156
Lysine (g) 0.002 0.004 0.024 0.12 0.149 0.596
Methionine (g) 0.001 0.0 0.012 0.079 0.091 0.364
Cystine (g) 0.0 0.0 0.0 0.069 0.069 0.276
Phenylalanine (g) 0.001 0.003 0.012 0.176 0.191 0.764
Tyrosine (g) 0.001 0.001 0.012 0.111 0.124 0.496
Valine (g) 0.002 0.002 0.012 0.204 0.219 0.876
Arginine (g) 0.001 0.009 0.012 0.273 0.295 1.18
Histidine (g) 0.001 0.001 0.012 0.079 0.092 0.368
Alanine (g) 0.001 0.002 0.024 0.19 0.216 0.864
Aspartic acid (g) 0.007 0.008 0.095 0.31 0.42 1.68
Glutamic acid (g) 0.005 0.023 0.048 0.643 0.719 2.876
Glycine (g) 0.001 0.003 0.012 0.153 0.168 0.672
Proline (g) 0.001 0.001 0.012 0.157 0.171 0.684
Serine (g) 0.001 0.002 0.024 0.176 0.202 0.808
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.004 0.012 0.083 0.101 0.404
Phytosterols (mg) 0.337 1.35 n/a n/a 1.687 6.748
Monounsaturated Fat (g) 0.002 0.001 0.012 0.097 0.112 0.448
Polyunsaturated (g) 0.004 0.002 0.048 0.083 0.137 0.548