Receta Two Cornish Hens - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
celery
5.62g |
onions
9.0g |
pineapple
119.06g |
rice
46.25g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|
Protein (g) | 0.04 | 0.1 | 0.42 | 3.3 | 3.85 | 15.4 |
Total Fat (g) | 0.01 | 0.01 | 0.13 | 0.31 | 0.45 | 1.8 |
Carbohydrates (g) | 0.17 | 0.84 | 24.05 | 36.98 | 62.03 | 248.12 |
Ash (g) | 0.04 | 0.03 | 0.4 | 0.3 | 0.77 | 3.08 |
Calories (kcal) | 0.899 | 3.6 | 92.869 | 168.813 | 266.18 | 1064.72 |
Starch (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.01 | 0.09 | 2.62 | 0.04 | 2.75 | 11.0 |
Glucose (dextrose) (g) | 0.03 | 0.18 | 8.93 | 0.01 | 9.15 | 36.6 |
Fructose (g) | 0.03 | 0.12 | 8.57 | 0.01 | 8.73 | 34.92 |
Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 5.36 | 8.02 | 94.05 | 5.37 | 112.8 | 451.2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.1 | 0.38 | 20.12 | 0.06 | 20.66 | 82.64 |
Galactose (g) | 0.04 | 0.0 | n/a | 0.0 | 0.04 | 0.16 |
Dietary Fiber (g) | 0.1 | 0.2 | 1.0 | 0.6 | 1.8 | 7.2 |
Calcium (mg) | 2.247 | 2.07 | 16.669 | 12.95 | 33.936 | 135.744 |
Iron (mg) | 0.01 | 0.02 | 0.45 | 1.99 | 2.48 | 9.92 |
Magnesium (mg) | 0.618 | 0.9 | 19.05 | 11.563 | 32.13 | 128.52 |
Phosphorus (mg) | 1.348 | 2.61 | 8.334 | 53.188 | 65.48 | 261.92 |
Potassium (mg) | 14.607 | 13.14 | 123.825 | 53.188 | 204.76 | 819.04 |
Sodium (mg) | 4.495 | 0.36 | 1.191 | 2.313 | 8.358 | 33.432 |
Zinc (mg) | 0.01 | 0.02 | 0.14 | 0.5 | 0.67 | 2.68 |
Copper (mg) | 0.002 | 0.004 | 0.119 | 0.102 | 0.227 | 0.908 |
Manganese (mg) | 0.006 | 0.012 | 1.286 | 0.504 | 1.807 | 7.228 |
Selenium (mcg) | 0.0 | 0.0 | 0.5 | 7.0 | 7.5 | 30.0 |
Vitamin A, IU (IU) | 25.225 | 0.18 | 16.669 | 0.0 | 42.074 | 168.296 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 1.236 | 0.0 | 1.191 | 0.0 | 2.427 | 9.708 |
Beta Carotene (mcg) | 15.169 | 0.09 | 9.525 | 0.0 | 24.784 | 99.136 |
Vitamin E (mg) | 0.02 | 0.0 | 0.01 | 0.05 | 0.08 | 0.32 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 15.899 | 0.36 | 0.0 | 0.0 | 16.259 | 65.036 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.2 | 0.7 | 8.8 | 0.0 | 9.7 | 38.8 |
Thiamin (mg) | 0.001 | 0.005 | 0.107 | 0.268 | 0.381 | 1.524 |
Riboflavin (mg) | 0.003 | 0.003 | 0.036 | 0.023 | 0.065 | 0.26 |
Niacin (mg) | 0.018 | 0.011 | 0.345 | 1.938 | 2.312 | 9.248 |
Pantothenic acid (mg) | 0.014 | 0.011 | 0.119 | 0.467 | 0.611 | 2.444 |
Vitamin B-6 (mg) | 0.004 | 0.011 | 0.083 | 0.074 | 0.172 | 0.688 |
Folate (mcg) | 2.023 | 1.71 | 5.953 | 106.838 | 116.523 | 466.092 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.3 | 0.5 | 4.5 | 2.7 | 8.1 | 32.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 103.138 | 103.138 | 412.552 |
Tryptophan (g) | 0.001 | 0.001 | 0.012 | 0.037 | 0.05 | 0.2 |
Threonine (g) | 0.001 | 0.002 | 0.012 | 0.12 | 0.135 | 0.54 |
Isoleucine (g) | 0.001 | 0.001 | 0.012 | 0.143 | 0.157 | 0.628 |
Leucine (g) | 0.002 | 0.003 | 0.012 | 0.273 | 0.289 | 1.156 |
Lysine (g) | 0.002 | 0.004 | 0.024 | 0.12 | 0.149 | 0.596 |
Methionine (g) | 0.001 | 0.0 | 0.012 | 0.079 | 0.091 | 0.364 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.069 | 0.069 | 0.276 |
Phenylalanine (g) | 0.001 | 0.003 | 0.012 | 0.176 | 0.191 | 0.764 |
Tyrosine (g) | 0.001 | 0.001 | 0.012 | 0.111 | 0.124 | 0.496 |
Valine (g) | 0.002 | 0.002 | 0.012 | 0.204 | 0.219 | 0.876 |
Arginine (g) | 0.001 | 0.009 | 0.012 | 0.273 | 0.295 | 1.18 |
Histidine (g) | 0.001 | 0.001 | 0.012 | 0.079 | 0.092 | 0.368 |
Alanine (g) | 0.001 | 0.002 | 0.024 | 0.19 | 0.216 | 0.864 |
Aspartic acid (g) | 0.007 | 0.008 | 0.095 | 0.31 | 0.42 | 1.68 |
Glutamic acid (g) | 0.005 | 0.023 | 0.048 | 0.643 | 0.719 | 2.876 |
Glycine (g) | 0.001 | 0.003 | 0.012 | 0.153 | 0.168 | 0.672 |
Proline (g) | 0.001 | 0.001 | 0.012 | 0.157 | 0.171 | 0.684 |
Serine (g) | 0.001 | 0.002 | 0.024 | 0.176 | 0.202 | 0.808 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.002 | 0.004 | 0.012 | 0.083 | 0.101 | 0.404 |
Phytosterols (mg) | 0.337 | 1.35 | n/a | n/a | 1.687 | 6.748 |
Monounsaturated Fat (g) | 0.002 | 0.001 | 0.012 | 0.097 | 0.112 | 0.448 |
Polyunsaturated (g) | 0.004 | 0.002 | 0.048 | 0.083 | 0.137 | 0.548 |