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Receta Two Egg Chiffon Cake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		eggs
9.86g 		sugar
30.0g 		flour
28.13g 		salt
0.6g 		salad oil
7.2g 		milk
24.4g 		vanilla
0.63g 		Total Per Serving Total for Recipe
Protein (g) 1.24 0.0 2.91 0.0 0.0 0.82 0.0 4.97 49.7
Total Fat (g) 0.98 0.0 0.28 0.0 7.2 0.24 0.0 8.69 86.9
Carbohydrates (g) 0.08 29.99 21.46 0.0 0.0 1.22 0.08 52.83 528.3
Ash (g) 0.08 0.0 0.13 0.6 0.0 0.18 0.0 1.0 10.0
Calories (kcal) 14.094 116.1 102.375 0.0 63.648 10.248 1.814 308.279 3082.79
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.1
Glucose (dextrose) (g) 0.02 n/a n/a n/a n/a 0.0 n/a 0.02 0.2
Fructose (g) 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.1
Lactose (g) 0.01 n/a n/a n/a n/a 1.27 n/a 1.28 12.8
Maltose (g) 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 2.0
Water (g) 7.47 0.01 3.35 0.0 0.0 21.94 0.33 33.11 331.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 29.97 0.08 0.0 0.0 1.27 0.08 31.47 314.7
Galactose (g) 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.1
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.8 8.0
Calcium (mg) 5.224 0.3 4.219 0.144 0.0 29.036 0.069 38.992 389.92
Iron (mg) 0.18 0.0 1.31 0.0 0.0 0.01 0.0 1.5 15.0
Magnesium (mg) 1.183 0.0 6.188 0.006 0.0 2.684 0.076 10.136 101.36
Phosphorus (mg) 18.825 0.0 30.375 0.0 0.0 23.18 0.038 72.418 724.18
Potassium (mg) 13.207 0.6 30.094 0.048 0.0 36.6 0.932 81.481 814.81
Sodium (mg) 13.798 0.0 0.563 232.548 0.0 10.736 0.057 257.702 2577.02
Zinc (mg) 0.11 0.0 0.2 0.0 0.0 0.1 0.0 0.41 4.1
Copper (mg) 0.01 0.0 0.039 0.0 0.0 0.002 0.0 0.052 0.52
Manganese (mg) 0.004 0.0 0.191 0.001 n/a 0.0 0.001 0.197 1.97
Selenium (mcg) 3.1 0.2 9.5 0.0 0.0 0.8 0.0 13.6 136.0
Vitamin A, IU (IU) 47.999 0.0 0.0 0.0 0.0 47.824 0.0 95.823 958.23
Retinol (mcg) 13.7 0.0 0.0 0.0 0.0 14.152 0.0 27.852 278.52
Vitamin A, RAE (mcg_RAE) 13.798 0.0 0.0 0.0 0.0 14.152 0.0 27.95 279.5
Beta Carotene (mcg) 0.986 0.0 0.0 0.0 0.0 0.488 0.0 1.474 14.74
Vitamin E (mg) 0.1 0.0 0.02 0.0 1.13 0.0 0.0 1.24 12.4
Vitamin D (IU) 3.45 n/a n/a n/a n/a 12.688 n/a 16.138 161.38
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 32.623 0.0 5.063 0.0 0.0 0.0 0.0 37.686 376.86
Tocopherol, beta (mg) 0.0 n/a 0.02 n/a 0.03 0.0 n/a 0.05 0.5
Tocopherol, gamma (mg) 0.05 n/a 0.11 n/a 1.15 0.0 n/a 1.3 13.0
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a 0.1 0.0 n/a 0.11 1.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.007 0.0 0.222 0.0 0.0 0.005 0.0 0.234 2.34
Riboflavin (mg) 0.047 0.006 0.138 0.0 0.0 0.046 0.001 0.238 2.38
Niacin (mg) 0.007 0.0 1.659 0.0 0.0 0.022 0.003 1.691 16.91
Pantothenic acid (mg) 0.142 0.0 0.124 0.0 0.0 0.088 0.0 0.354 3.54
Vitamin B-6 (mg) 0.014 0.0 0.011 0.0 0.0 0.01 0.0 0.035 0.35
Folate (mcg) 4.632 0.0 51.469 0.0 0.0 1.22 0.0 57.321 573.21
Vitamin B-12 (mcg) 0.13 0.0 0.0 0.0 0.0 0.11 0.0 0.23 2.3
Choline (mg) 24.7 0.0 2.9 0.0 0.0 4.3 n/a 32.0 320.0
Folic acid (mcg) 0.0 0.0 43.313 0.0 0.0 0.0 0.0 43.313 433.13
Tryptophan (g) 0.017 n/a 0.037 0.0 0.0 0.01 n/a 0.063 0.63
Threonine (g) 0.055 n/a 0.079 0.0 0.0 0.022 n/a 0.156 1.56
Isoleucine (g) 0.066 n/a 0.101 0.0 0.0 0.046 n/a 0.214 2.14
Leucine (g) 0.107 n/a 0.2 0.0 0.0 0.093 n/a 0.4 4.0
Lysine (g) 0.09 n/a 0.065 0.0 0.0 0.071 n/a 0.225 2.25
Methionine (g) 0.037 n/a 0.051 0.0 0.0 0.02 n/a 0.108 1.08
Cystine (g) 0.027 n/a 0.062 0.0 0.0 0.029 n/a 0.118 1.18
Phenylalanine (g) 0.067 n/a 0.146 0.0 0.0 0.041 n/a 0.255 2.55
Tyrosine (g) 0.049 n/a 0.087 0.0 0.0 0.034 n/a 0.171 1.71
Valine (g) 0.085 n/a 0.118 0.0 0.0 0.054 n/a 0.257 2.57
Arginine (g) 0.081 n/a 0.118 0.0 0.0 0.024 n/a 0.223 2.23
Histidine (g) 0.031 n/a 0.065 0.0 0.0 0.02 n/a 0.115 1.15
Alanine (g) 0.073 n/a 0.093 0.0 0.0 0.027 n/a 0.193 1.93
Aspartic acid (g) 0.131 n/a 0.124 0.0 0.0 0.076 n/a 0.33 3.3
Glutamic acid (g) 0.166 n/a 0.979 0.0 0.0 0.19 n/a 1.335 13.35
Glycine (g) 0.042 n/a 0.104 0.0 0.0 0.015 n/a 0.161 1.61
Proline (g) 0.05 n/a 0.338 0.0 0.0 0.088 n/a 0.476 4.76
Serine (g) 0.096 n/a 0.146 0.0 0.0 0.051 n/a 0.293 2.93
Cholesterol (mg) 41.691 0.0 0.0 0.0 0.0 1.22 0.0 42.911 429.11
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.306 0.0 0.045 0.0 1.217 0.154 0.0 1.721 17.21
Phytosterols (mg) n/a n/a n/a 0.0 14.904 n/a n/a 14.904 149.04
Monounsaturated Fat (g) 0.376 0.0 0.025 0.0 3.326 0.068 0.0 3.796 37.96
Polyunsaturated (g) 0.134 0.0 0.115 0.0 2.304 0.01 0.0 2.563 25.63