Receta Tzatziki - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
1 tbs. chopped fresh or ½ tbs. dried dill
1 garlic clove pressed
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cucumber
146.73g 		salt
0.0g 		yogurt
245.0g 		olive oil
27.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.87 n/a 8.5 0.0 n/a n/a 9.37 9.37
Total Fat (g) 0.23 n/a 7.96 27.0 n/a n/a 35.2 35.2
Carbohydrates (g) 3.17 n/a 11.42 0.0 n/a n/a 14.59 14.59
Ash (g) 0.53 n/a 1.76 0.0 n/a n/a 2.29 2.29
Calories (kcal) 17.608 n/a 149.45 238.68 n/a n/a 405.738 405.738
Starch (g) 0.12 n/a n/a n/a n/a n/a 0.12 0.12
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.92 n/a n/a n/a n/a n/a 0.92 0.92
Fructose (g) 1.1 n/a n/a n/a n/a n/a 1.1 1.1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 141.93 n/a 215.36 0.0 n/a n/a 357.29 357.29
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.02 n/a 11.42 0.0 n/a n/a 13.44 13.44
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 n/a 0.0 0.0 n/a n/a 1.0 1.0
Calcium (mg) 20.542 n/a 296.45 0.27 n/a n/a 317.262 317.262
Iron (mg) 0.32 n/a 0.12 0.15 n/a n/a 0.6 0.6
Magnesium (mg) 17.608 n/a 29.4 0.0 n/a n/a 47.008 47.008
Phosphorus (mg) 30.813 n/a 232.75 0.0 n/a n/a 263.563 263.563
Potassium (mg) 199.553 n/a 379.75 0.27 n/a n/a 579.573 579.573
Sodium (mg) 2.935 n/a 112.7 0.54 n/a n/a 116.175 116.175
Zinc (mg) 0.25 n/a 1.45 0.0 n/a n/a 1.69 1.69
Copper (mg) 0.103 n/a 0.025 0.0 n/a n/a 0.127 0.127
Manganese (mg) 0.103 n/a 0.0 0.0 n/a n/a 0.103 0.103
Selenium (mcg) 0.1 n/a 5.4 0.0 n/a n/a 5.5 5.5
Vitamin A, IU (IU) 105.646 n/a 242.55 0.0 n/a n/a 348.196 348.196
Retinol (mcg) 0.0 n/a 66.15 0.0 n/a n/a 66.15 66.15
Vitamin A, RAE (mcg_RAE) 5.869 n/a 66.15 0.0 n/a n/a 72.019 72.019
Beta Carotene (mcg) 45.486 n/a 12.25 0.0 n/a n/a 57.736 57.736
Vitamin E (mg) 0.04 n/a 0.15 3.87 n/a n/a 4.07 4.07
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 23.477 n/a 0.0 0.0 n/a n/a 23.477 23.477
Tocopherol, beta (mg) 0.0 n/a n/a 0.03 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.03 n/a n/a 0.22 n/a n/a 0.25 0.25
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 4.7 n/a 1.2 0.0 n/a n/a 5.9 5.9
Thiamin (mg) 0.044 n/a 0.074 0.0 n/a n/a 0.118 0.118
Riboflavin (mg) 0.044 n/a 0.343 0.0 n/a n/a 0.387 0.387
Niacin (mg) 0.059 n/a 0.196 0.0 n/a n/a 0.255 0.255
Pantothenic acid (mg) 0.352 n/a 0.956 0.0 n/a n/a 1.308 1.308
Vitamin B-6 (mg) 0.073 n/a 0.074 0.0 n/a n/a 0.147 0.147
Folate (mcg) 20.542 n/a 17.15 0.0 n/a n/a 37.692 37.692
Vitamin B-12 (mcg) 0.0 n/a 0.91 0.0 n/a n/a 0.91 0.91
Choline (mg) 8.4 n/a 37.2 0.1 n/a n/a 45.7 45.7
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.015 n/a 0.049 0.0 n/a n/a 0.064 0.064
Threonine (g) 0.015 n/a 0.343 0.0 n/a n/a 0.358 0.358
Isoleucine (g) 0.015 n/a 0.466 0.0 n/a n/a 0.48 0.48
Leucine (g) 0.044 n/a 0.858 0.0 n/a n/a 0.902 0.902
Lysine (g) 0.044 n/a 0.76 0.0 n/a n/a 0.804 0.804
Methionine (g) 0.015 n/a 0.245 0.0 n/a n/a 0.26 0.26
Cystine (g) 0.015 n/a 0.074 0.0 n/a n/a 0.088 0.088
Phenylalanine (g) 0.044 n/a 0.466 0.0 n/a n/a 0.51 0.51
Tyrosine (g) 0.0 n/a 0.441 0.0 n/a n/a 0.441 0.441
Valine (g) 0.015 n/a 0.711 0.0 n/a n/a 0.725 0.725
Arginine (g) 0.044 n/a 0.245 0.0 n/a n/a 0.289 0.289
Histidine (g) 0.0 n/a 0.221 0.0 n/a n/a 0.221 0.221
Alanine (g) 0.044 n/a 0.368 0.0 n/a n/a 0.412 0.412
Aspartic acid (g) 0.059 n/a 0.686 0.0 n/a n/a 0.745 0.745
Glutamic acid (g) 0.293 n/a 1.666 0.0 n/a n/a 1.959 1.959
Glycine (g) 0.044 n/a 0.196 0.0 n/a n/a 0.24 0.24
Proline (g) 0.015 n/a 1.005 0.0 n/a n/a 1.019 1.019
Serine (g) 0.044 n/a 0.539 0.0 n/a n/a 0.583 0.583
Cholesterol (mg) 0.0 n/a 31.85 0.0 n/a n/a 31.85 31.85
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 n/a 5.145 3.729 n/a n/a 8.888 8.888
Phytosterols (mg) n/a n/a n/a 59.67 n/a n/a 59.67 59.67
Monounsaturated Fat (g) 0.0 n/a 2.181 19.699 n/a n/a 21.88 21.88
Polyunsaturated (g) 0.0 n/a 0.221 2.84 n/a n/a 3.061 3.061