Receta U. S. Senate Bean Soup - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
navy beans
75.6g |
ham hocks
56.7g |
onion
8.25g |
butter
9.42g |
pepper
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 16.88 | 9.89 | 0.09 | 0.08 | n/a | n/a | 26.94 | 323.28 |
| Total Fat (g) | 1.13 | 3.49 | 0.01 | 7.64 | n/a | n/a | 12.27 | 147.24 |
| Carbohydrates (g) | 45.93 | 0.39 | 0.77 | 0.01 | n/a | n/a | 47.09 | 565.08 |
| Ash (g) | 2.51 | 1.87 | 0.03 | 0.2 | n/a | n/a | 4.6 | 55.2 |
| Calories (kcal) | 254.766 | 75.41 | 3.3 | 67.518 | n/a | n/a | 400.994 | 4811.928 |
| Starch (g) | 24.87 | n/a | 0.0 | n/a | n/a | n/a | 24.87 | 298.44 |
| Sucrose (g) | 2.52 | n/a | 0.08 | n/a | n/a | n/a | 2.6 | 31.2 |
| Glucose (dextrose) (g) | 0.16 | n/a | 0.16 | n/a | n/a | n/a | 0.32 | 3.84 |
| Fructose (g) | 0.0 | n/a | 0.11 | n/a | n/a | n/a | 0.11 | 1.32 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Water (g) | 9.15 | 41.06 | 7.35 | 1.49 | n/a | n/a | 59.05 | 708.6 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sugars (g) | 2.93 | n/a | 0.35 | 0.01 | n/a | n/a | 3.29 | 39.48 |
| Galactose (g) | 0.26 | n/a | 0.0 | n/a | n/a | n/a | 0.26 | 3.12 |
| Dietary Fiber (g) | 18.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 18.6 | 223.2 |
| Calcium (mg) | 111.13 | 3.969 | 1.898 | 2.26 | n/a | n/a | 119.256 | 1431.072 |
| Iron (mg) | 4.15 | 0.61 | 0.02 | 0.0 | n/a | n/a | 4.78 | 57.36 |
| Magnesium (mg) | 132.297 | 11.34 | 0.825 | 0.188 | n/a | n/a | 144.65 | 1735.8 |
| Phosphorus (mg) | 307.685 | 157.624 | 2.393 | 2.26 | n/a | n/a | 469.961 | 5639.532 |
| Potassium (mg) | 895.84 | 154.222 | 12.045 | 2.26 | n/a | n/a | 1064.367 | 12772.404 |
| Sodium (mg) | 3.78 | 686.06 | 0.33 | 54.24 | n/a | n/a | 744.41 | 8932.92 |
| Zinc (mg) | 2.76 | 1.3 | 0.01 | 0.01 | n/a | n/a | 4.09 | 49.08 |
| Copper (mg) | 0.627 | 0.062 | 0.003 | 0.0 | n/a | n/a | 0.693 | 8.316 |
| Manganese (mg) | 1.073 | 0.017 | 0.011 | 0.0 | n/a | n/a | 1.101 | 13.212 |
| Selenium (mcg) | 8.3 | 9.3 | 0.0 | 0.1 | n/a | n/a | 17.7 | 212.4 |
| Vitamin A, IU (IU) | 0.0 | 2.835 | 0.165 | 235.323 | n/a | n/a | 238.322 | 2859.864 |
| Retinol (mcg) | 0.0 | 1.134 | 0.0 | 63.186 | n/a | n/a | 64.32 | 771.84 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 1.134 | 0.0 | 64.41 | n/a | n/a | 65.544 | 786.528 |
| Beta Carotene (mcg) | 0.0 | n/a | 0.083 | 14.878 | n/a | n/a | 14.961 | 179.532 |
| Vitamin E (mg) | 0.02 | n/a | 0.0 | 0.22 | n/a | n/a | 0.24 | 2.88 |
| Vitamin D (IU) | n/a | n/a | n/a | 5.273 | n/a | n/a | 5.273 | 63.276 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.33 | 0.0 | n/a | n/a | 0.33 | 3.96 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 1.52 | n/a | 0.0 | 0.0 | n/a | n/a | 1.52 | 18.24 |
| Tocopherol, delta (mg) | 0.13 | n/a | 0.0 | 0.0 | n/a | n/a | 0.13 | 1.56 |
| Vitamin C (mg) | n/a | 12.9 | 0.6 | 0.0 | n/a | n/a | 13.5 | 162.0 |
| Thiamin (mg) | 0.59 | 0.301 | 0.004 | 0.001 | n/a | n/a | 0.895 | 10.74 |
| Riboflavin (mg) | 0.121 | 0.108 | 0.002 | 0.003 | n/a | n/a | 0.234 | 2.808 |
| Niacin (mg) | 1.656 | 1.434 | 0.01 | 0.004 | n/a | n/a | 3.104 | 37.248 |
| Pantothenic acid (mg) | 0.559 | 0.374 | 0.01 | 0.01 | n/a | n/a | 0.954 | 11.448 |
| Vitamin B-6 (mg) | 0.325 | 0.13 | 0.01 | 0.0 | n/a | n/a | 0.465 | 5.58 |
| Folate (mcg) | 275.178 | 2.268 | 1.568 | 0.283 | n/a | n/a | 279.296 | 3351.552 |
| Vitamin B-12 (mcg) | 0.0 | 0.39 | 0.0 | 0.02 | n/a | n/a | 0.4 | 4.8 |
| Choline (mg) | 66.1 | n/a | 0.5 | 1.8 | n/a | n/a | 68.3 | 819.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.189 | n/a | 0.001 | 0.001 | n/a | n/a | 0.191 | 2.292 |
| Threonine (g) | 0.537 | n/a | 0.002 | 0.004 | n/a | n/a | 0.542 | 6.504 |
| Isoleucine (g) | 0.718 | n/a | 0.001 | 0.005 | n/a | n/a | 0.724 | 8.688 |
| Leucine (g) | 1.3 | n/a | 0.002 | 0.008 | n/a | n/a | 1.31 | 15.72 |
| Lysine (g) | 0.968 | n/a | 0.003 | 0.007 | n/a | n/a | 0.978 | 11.736 |
| Methionine (g) | 0.204 | n/a | 0.0 | 0.002 | n/a | n/a | 0.206 | 2.472 |
| Cystine (g) | 0.144 | n/a | 0.0 | 0.001 | n/a | n/a | 0.145 | 1.74 |
| Phenylalanine (g) | 0.877 | n/a | 0.002 | 0.004 | n/a | n/a | 0.883 | 10.596 |
| Tyrosine (g) | 0.363 | n/a | 0.001 | 0.004 | n/a | n/a | 0.367 | 4.404 |
| Valine (g) | 0.937 | n/a | 0.002 | 0.006 | n/a | n/a | 0.945 | 11.34 |
| Arginine (g) | 0.771 | n/a | 0.008 | 0.003 | n/a | n/a | 0.782 | 9.384 |
| Histidine (g) | 0.386 | n/a | 0.001 | 0.002 | n/a | n/a | 0.388 | 4.656 |
| Alanine (g) | 0.688 | n/a | 0.002 | 0.003 | n/a | n/a | 0.692 | 8.304 |
| Aspartic acid (g) | 1.966 | n/a | 0.007 | 0.006 | n/a | n/a | 1.979 | 23.748 |
| Glutamic acid (g) | 2.344 | n/a | 0.021 | 0.017 | n/a | n/a | 2.382 | 28.584 |
| Glycine (g) | 0.605 | n/a | 0.002 | 0.002 | n/a | n/a | 0.609 | 7.308 |
| Proline (g) | 0.847 | n/a | 0.001 | 0.008 | n/a | n/a | 0.855 | 10.26 |
| Serine (g) | 0.892 | n/a | 0.002 | 0.005 | n/a | n/a | 0.898 | 10.776 |
| Cholesterol (mg) | n/a | 40.256 | 0.0 | 20.246 | n/a | n/a | 60.502 | 726.024 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.129 | 0.947 | 0.003 | 4.837 | n/a | n/a | 5.916 | 70.992 |
| Phytosterols (mg) | n/a | n/a | 1.238 | n/a | n/a | n/a | 1.238 | 14.856 |
| Monounsaturated Fat (g) | 0.189 | 1.508 | 0.001 | 1.979 | n/a | n/a | 3.677 | 44.124 |
| Polyunsaturated (g) | 1.066 | 0.442 | 0.002 | 0.286 | n/a | n/a | 1.796 | 21.552 |