Receta Ukraine Soup (Borscht) For A Crowd - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. vegetable or possibly corn oil
Other spices to suit (optional)
Lowfat sour cream (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
66.53g 		lamb
57.45g 		chicken
77.11g 		potatoes
191.36g 		cabbage
143.64g 		carrots
16.82g 		onion
25.51g 		bacon
9.45g 		bell pepper
8.13g 		bell pepper
8.13g 		garlic
0.54g 		pepper
0.53g 		pepper
0.64g 		salt
1.5g 		tomatoes sauce
23.63g 		tomatoes juice
14.79g 		flour
0.81g 		parsley
0.08g 		spices
0.0g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.43 10.08 14.34 3.87 1.84 0.16 0.28 1.1 0.07 0.08 0.03 0.06 0.01 0.0 0.31 0.12 0.08 0.0 n/a n/a 44.85 538.2
Total Fat (g) 11.41 10.72 11.61 0.17 0.14 0.04 0.03 4.26 0.01 0.02 0.0 0.02 0.0 0.0 0.04 0.0 0.01 0.0 n/a n/a 38.49 461.88
Carbohydrates (g) 0.0 0.0 0.0 33.43 8.33 1.61 2.38 0.06 0.38 0.49 0.18 0.35 0.04 0.0 1.27 0.61 0.62 0.01 n/a n/a 49.76 597.12
Ash (g) 0.61 0.53 0.61 2.07 0.92 0.16 0.09 0.24 0.03 0.04 0.01 0.02 0.0 1.5 0.47 0.17 0.0 0.0 n/a n/a 7.47 89.64
Calories (kcal) 155.672 139.615 165.787 147.346 35.909 6.897 10.206 43.281 1.626 2.521 0.81 1.36 0.197 0.0 5.67 2.957 2.964 0.029 n/a n/a 722.846 8674.152
Starch (g) n/a n/a n/a 29.55 0.0 0.24 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 29.79 357.48
Sucrose (g) n/a n/a n/a 0.33 0.11 0.6 0.25 n/a 0.01 0.0 n/a n/a 0.0 n/a 0.06 n/a n/a n/a n/a n/a 1.37 16.44
Glucose (dextrose) (g) n/a n/a n/a 0.63 2.4 0.1 0.5 n/a 0.09 0.16 n/a n/a 0.01 n/a 0.55 n/a n/a n/a n/a n/a 4.45 53.4
Fructose (g) n/a n/a n/a 0.52 2.08 0.09 0.33 n/a 0.09 0.18 n/a n/a 0.01 n/a 0.39 n/a n/a n/a n/a n/a 3.7 44.4
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.01 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 41.26 36.29 50.89 151.82 132.4 14.85 22.74 3.8 7.63 7.5 0.32 0.06 0.59 0.0 21.53 13.88 0.1 0.07 n/a n/a 505.73 6068.76
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.0 1.49 4.6 0.8 1.08 0.0 0.2 0.34 0.01 0.0 0.03 0.0 1.0 0.43 0.0 0.0 n/a n/a 9.97 119.64
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 4.2 3.6 0.5 0.4 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.4 0.1 0.0 0.0 n/a n/a 9.7 116.4
Calcium (mg) 4.657 6.895 8.482 22.963 57.455 5.551 5.868 0.567 0.813 0.569 0.984 2.331 0.044 0.36 3.071 1.183 0.122 0.109 n/a n/a 122.025 1464.3
Iron (mg) 1.27 0.93 0.69 1.49 0.68 0.05 0.05 0.05 0.03 0.03 0.01 0.15 0.0 0.0 0.24 0.02 0.04 0.0 n/a n/a 5.75 69.0
Magnesium (mg) 12.64 12.64 15.422 44.012 17.236 2.019 2.551 1.134 0.813 0.976 0.136 1.035 0.076 0.015 3.78 n/a 0.179 0.04 n/a n/a 114.704 1376.448
Phosphorus (mg) 117.752 95.375 113.352 109.074 37.346 5.887 7.399 17.766 1.626 2.114 0.832 0.923 0.165 0.0 6.143 n/a 0.879 0.046 n/a n/a 516.679 6200.148
Potassium (mg) 203.571 137.317 145.738 805.618 244.182 53.827 37.251 19.656 14.23 17.158 2.18 6.715 1.341 0.12 78.199 26.172 0.871 0.439 n/a n/a 1794.586 21535.032
Sodium (mg) 38.585 33.898 53.977 11.481 25.855 11.606 1.021 78.719 0.244 0.325 0.092 0.235 0.025 581.37 123.795 41.403 0.016 0.044 n/a n/a 1002.693 12032.316
Zinc (mg) 2.49 2.02 1.01 0.55 0.26 0.04 0.04 0.11 0.01 0.02 0.01 0.01 0.0 0.0 0.05 n/a 0.01 0.0 n/a n/a 6.64 79.68
Copper (mg) 0.047 0.063 0.039 0.21 0.029 0.008 0.01 0.007 0.006 0.002 0.002 0.006 0.0 0.0 0.028 n/a 0.001 0.0 n/a n/a 0.458 5.496
Manganese (mg) 0.007 0.011 0.015 0.287 0.23 0.024 0.033 0.002 0.01 0.009 0.009 0.03 0.001 0.002 0.026 n/a 0.006 0.0 n/a n/a 0.701 8.412
Selenium (mcg) 9.3 11.3 11.1 0.6 0.4 0.0 0.1 1.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a 35.2 422.4
Vitamin A, IU (IU) 0.0 0.0 107.954 3.827 140.764 2810.116 0.51 3.497 30.087 254.602 0.049 1.595 19.898 0.0 102.296 30.461 0.0 6.669 n/a n/a 3512.325 42147.9
Retinol (mcg) n/a 0.0 31.615 0.0 0.0 0.0 0.0 1.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 32.655 391.86
Vitamin A, RAE (mcg_RAE) 0.0 0.0 32.386 0.0 7.182 140.455 0.0 1.04 1.464 12.767 0.0 0.08 0.998 0.0 5.198 n/a 0.0 0.333 n/a n/a 201.902 2422.824
Beta Carotene (mcg) 0.0 n/a 0.0 1.914 60.327 1393.62 0.255 0.0 16.914 132.058 0.027 0.832 10.321 0.0 61.189 n/a 0.0 4.001 n/a n/a 1681.458 20177.496
Vitamin E (mg) n/a n/a 0.23 0.02 0.22 0.11 0.01 0.03 0.03 0.13 0.0 0.0 0.01 0.0 0.34 n/a 0.0 0.0 n/a n/a 1.12 13.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.168 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 3302.539 n/a 0.0 0.0 n/a n/a 3302.739 39632.868
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 15.309 43.091 43.062 1.021 0.0 27.729 4.147 0.087 1.093 0.324 0.0 5.434 n/a 0.147 4.402 n/a n/a 145.845 1750.14
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 0.0 0.01 n/a 0.02 0.0 n/a 0.02 n/a 0.0 0.0 n/a n/a 0.07 0.84
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 37.7 52.6 1.0 1.9 0.0 6.5 10.4 0.2 0.1 0.8 0.0 1.7 4.4 0.0 0.1 n/a n/a 118.5 1422.0
Thiamin (mg) 0.067 0.069 0.046 0.153 0.086 0.012 0.013 0.026 0.005 0.004 0.001 0.001 0.0 0.0 0.005 n/a 0.006 0.0 n/a n/a 0.494 5.928
Riboflavin (mg) 0.106 0.126 0.093 0.057 0.057 0.01 0.008 0.01 0.002 0.007 0.001 0.001 0.001 0.0 0.017 n/a 0.004 0.0 n/a n/a 0.501 6.012
Niacin (mg) 2.149 3.488 5.244 2.009 0.33 0.165 0.031 0.362 0.039 0.08 0.004 0.006 0.006 0.0 0.232 n/a 0.048 0.001 n/a n/a 14.192 170.304
Pantothenic acid (mg) 0.213 0.391 0.702 0.574 0.302 0.045 0.031 0.049 0.008 0.026 0.003 n/a 0.002 0.0 0.073 n/a 0.004 0.0 n/a n/a 2.423 29.076
Vitamin B-6 (mg) 0.259 0.08 0.27 0.574 0.172 0.024 0.031 0.02 0.018 0.024 0.007 0.002 0.002 0.0 0.024 n/a 0.0 0.0 n/a n/a 1.506 18.072
Folate (mcg) 3.992 10.916 4.627 30.617 61.764 3.196 4.848 0.189 0.813 3.741 0.016 0.053 0.292 0.0 2.599 n/a 1.49 0.12 n/a n/a 129.273 1551.276
Vitamin B-12 (mcg) 1.96 1.4 0.24 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 3.67 44.04
Choline (mg) 51.9 n/a 46.0 23.2 15.4 1.5 1.6 4.4 0.4 0.5 0.1 0.1 0.0 0.0 2.3 n/a 0.1 0.0 n/a n/a 147.4 1768.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.254 0.0 n/a n/a 1.254 15.048
Tryptophan (g) 0.14 0.121 0.162 0.057 0.014 0.002 0.003 0.009 0.001 0.001 0.0 n/a 0.0 0.0 0.002 n/a 0.001 0.0 n/a n/a 0.513 6.156
Threonine (g) 0.546 0.431 0.594 0.153 0.057 0.032 0.005 0.043 0.003 0.003 0.001 n/a 0.0 0.0 0.009 n/a 0.002 0.0 n/a n/a 1.88 22.56
Isoleucine (g) 0.559 0.488 0.709 0.153 0.043 0.013 0.003 0.051 0.002 0.002 0.001 n/a 0.0 0.0 0.007 n/a 0.003 0.0 n/a n/a 2.035 24.42
Leucine (g) 0.985 0.787 1.041 0.23 0.057 0.017 0.008 0.085 0.003 0.003 0.002 n/a 0.0 0.0 0.009 n/a 0.006 0.0 n/a n/a 3.233 38.796
Lysine (g) 1.038 0.891 1.164 0.249 0.057 0.017 0.01 0.091 0.003 0.003 0.001 n/a 0.0 0.0 0.009 n/a 0.002 0.0 n/a n/a 3.536 42.432
Methionine (g) 0.319 0.259 0.378 0.057 0.014 0.003 0.0 0.025 0.001 0.001 0.0 n/a 0.0 0.0 0.002 n/a 0.001 0.0 n/a n/a 1.061 12.732
Cystine (g) 0.14 0.121 0.193 0.057 0.014 0.013 0.0 0.012 0.001 0.002 0.0 n/a 0.0 0.0 0.002 n/a 0.002 0.0 n/a n/a 0.558 6.696
Phenylalanine (g) 0.486 0.408 0.555 0.172 0.043 0.01 0.008 0.043 0.007 0.004 0.001 n/a 0.0 0.0 0.024 n/a 0.004 0.0 n/a n/a 1.766 21.192
Tyrosine (g) 0.419 0.339 0.463 0.153 0.029 0.007 0.003 0.034 0.001 0.001 0.0 n/a 0.0 0.0 0.005 n/a 0.003 0.0 n/a n/a 1.455 17.46
Valine (g) 0.605 0.546 0.694 0.23 0.057 0.012 0.005 0.059 0.003 0.002 0.002 n/a 0.0 0.0 0.007 n/a 0.003 0.0 n/a n/a 2.226 26.712
Arginine (g) 0.785 0.598 0.902 0.191 0.115 0.015 0.026 0.071 0.002 0.003 0.003 n/a 0.0 0.0 0.007 n/a 0.003 0.0 n/a n/a 2.723 32.676
Histidine (g) 0.426 0.322 0.416 0.096 0.029 0.007 0.003 0.042 0.001 0.002 0.001 n/a 0.0 0.0 0.005 n/a 0.002 0.0 n/a n/a 1.349 16.188
Alanine (g) 0.752 0.609 0.841 0.115 0.057 0.019 0.005 0.07 0.003 0.002 0.001 n/a 0.0 0.0 0.009 n/a 0.003 0.0 n/a n/a 2.486 29.832
Aspartic acid (g) 1.138 0.885 1.28 0.976 0.172 0.032 0.023 0.103 0.017 0.023 0.003 n/a 0.002 0.0 0.047 n/a 0.004 0.0 n/a n/a 4.704 56.448
Glutamic acid (g) 1.869 1.465 2.09 0.67 0.417 0.062 0.066 0.162 0.015 0.017 0.004 n/a 0.001 0.0 0.154 n/a 0.028 0.0 n/a n/a 7.021 84.252
Glycine (g) 0.679 0.494 0.941 0.115 0.043 0.008 0.008 0.077 0.002 0.002 0.001 n/a 0.0 0.0 0.007 n/a 0.003 0.0 n/a n/a 2.38 28.56
Proline (g) 0.552 0.425 0.702 0.134 0.072 0.008 0.003 0.06 0.002 0.002 0.001 n/a 0.0 0.0 0.005 n/a 0.01 0.0 n/a n/a 1.975 23.7
Serine (g) 0.479 0.373 0.509 0.172 0.072 0.008 0.005 0.042 0.004 0.004 0.001 n/a 0.0 0.0 0.009 n/a 0.004 0.0 n/a n/a 1.684 20.208
Cholesterol (mg) 43.908 40.218 57.833 0.0 0.0 0.0 0.0 6.426 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 148.385 1780.62
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.597 4.637 3.323 0.057 0.043 0.007 0.01 1.417 0.005 0.002 0.0 0.005 0.0 0.0 0.007 0.0 0.001 0.0 n/a n/a 14.113 169.356
Phytosterols (mg) n/a n/a n/a 9.568 15.8 n/a 3.827 n/a 0.732 n/a n/a 0.491 n/a 0.0 n/a n/a n/a 0.004 n/a n/a 30.422 365.064
Monounsaturated Fat (g) 4.936 4.395 4.812 0.0 0.029 0.002 0.003 1.895 0.001 0.0 0.0 0.005 0.0 0.0 0.007 n/a 0.001 0.0 n/a n/a 16.085 193.02
Polyunsaturated (g) 0.419 0.85 2.491 0.077 0.029 0.02 0.005 0.475 0.005 0.006 0.001 0.006 0.0 0.0 0.017 n/a 0.003 0.0 n/a n/a 4.404 52.848